CBT Thread

Lifts?

>>41753349
275x3 bench
315x3 squat
415x1 deadlift
185x2 Ohp

I havent really tried maxing out my lifts

look in the catalog first you newfaggot

>>41753493
Nah

You may not like it but this is the ideal male body. This is what peak performance looks like.

6'4 225lbs

>>41753535
Im still young, and I dont plan on juicing. Whatever

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sure

stats:
ohp 1pl8x3
bench 1.5pl8x5
squat 0.75pl8x8
deadlift 2pl8x2

6'3" 197lbs

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>>41753332
Posting before I go to bed. Sleep tight, me.

>>41754251
Stats, program, years training, macros, everything?

Saving you as my goal body, no homo.

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>>41755683
idk about 1rms
5 years
eat anything just not greasy shit or take away

>>41756094
your shoulder game is sick, brah

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>>41753332
5'8 178
205 Bench
325 Squat
325 Deadlift

>>41756319
You will look pretty aesthetic after a good cut my friend. Keep up the good work.

Lifting about for about five months now.
Height: 5'9 manlet
Weight: 178
Arms:15.5

>>41753795
do you do any core work?

my lifts are a little higher than yours but my core looks disgusting

Let me try this again
Lifting about for about five months now.
Height: 5'9 manlet
Weight: 178
Arms:15.5

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>>41756426
How do I keep forgetting the pic lol

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191cm
86kg
Please r8 & h8
Been training for about 4 years not very actively though

>>41753332
So far I only see ONE picture with full legs showing, some men don't wanna MAKE IT I guess...

>>41756573
Shutup gook cunt

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5'9 - 175cm
150lb - 74kg
Age 23

I tend to take b/w pics,just to lightout proportions, im not hyped up about having mass.

>>41757769
nigga you sexy as fuck

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>>41756573
Is this cheekie approved?

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>>41757780
Pls be fixed

>>41757769
Damn, shame that youre a manlet

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5 foot 20

145 pounds
Been about 6 months
I'm just carvbing out a lot.

>>41757769
>150lb

With that photo? Even at 5'9" it seems like you should weigh a lot more. Maybe the lighting and B&W is making you look like something you're not. Not trying to put you down, just pointing out it doesn't add up.

Really good photo, though.

>>41757816
eat

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>>41757805
IKR?

>>41756552
awesome abs

>>41757769
do you do core work? if then what do you do?

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5'7 155lbs to 170lbs, 3.5 years lifting

>>41757769
Very aestheic. Why haven't you started hormones?

>>41757789
>those shins
Hell yeah

>>41756433
>5 months of training
Damn son enjoy your manlet gains they're already in full effect I see.

>>41757769
150lb is 68kg mate. Maybe you meant 74 kg in the first place? It looks more like 74kg which is 163lbs

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>174cm/5'8
>61KG/135lbs
Going to escape skelly mode someday

>>41759128
>135 lbs

wew lad

that's 13 year old tier

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174 cm
18 years old
78 kg

>>41759225
Shut up snorlax hes progressing

>>41756094
fuck off chad

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Am I out of skinnyfat mode yet?
5'8 68kg

>>41759353
Im not gay but you just made me hard

>>41759521
you definitely look leaner than skinnyfat but still look like dyel

>>41759035
what the fuck your arms are insane
what's your routine?

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>>41759521
20 days ago. Progress r-right?

>>41757876
I'm not him, but I'm the same height and 81kg and my bf% is higher with no ab visibility, so it does add up for him

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I feel like my arms look like twigs

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>>41760212
They dont, the size is alright but the biceps look underdeveloped desu.

>>41759608
Push pull legs. Big Triceps = big arms. Dumbbells instead of barbells for bench and ohp for better ROM. Weighted dips with full depth and slow negatives for every rep.

>>41760212
They're pretty much the opposite of twigs bud

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6'3 209

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after ~1.5 yrs. 5'8 120 to 145

>>41760595
Why are you even posting? Go get laid.

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>>41753332
God damn I'm mirin. Lose the treasure trail though.

>>41761322
I'm not even a skelly and I'm impressed, keep bulking man, get huge, then cut you'll look fantastic

>>41753332
How long does it take you to achieve a physique like this? I've heard some say it's as little as 2 months while others say over a year.

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>6'6'' (200cm)
>185lb (84 kg)
>26 yo

>>41761436
SURPRISE it takes years of lifting in addition to excellent genetics.

>>41761526
>Average manlet poster

>>41761419
thanks man. my goal weight is 160 so im hoping to get there within the next year

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hi my name is chad

>>41761564
>needs mommy's minivan windows to not look like a twig
>Chad
Yupp

>>41761549
I fking rekt you m8

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Am I thicc yet /fit?

>>41761891
Thicc as fuck

>>41761564
Nigga you are barely a Chett, maybe not even a Bradley.

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5'5 135lbs, I've hit my goal weight for the bodybuilding show for 24th like a week ago so I've stopped my usual HIIT cardio and instead I'm doing 30mins of normal cardio to make my body not retain water as much, and next week I'm going to stop cardio and start my water cutting diet so you'll see me looking like a zombie.
>>41759616
Before pic?

>>41762364
those veins are disgusting on women

I would NOT grace you with my cock

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>6,2
>180 lbs

starting a quick cut

javascript:quote('41761679')

>>41762364
Where are your breats?

>>41762364
I want to lick all those bulging veins.

I'd let you strangle me too. Probably couldn't stop you anyway. :3

>>41762364
Before pic is >>41759616 20 days later is >>41759521

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>>41762390
Wait till I dry out even more in a week I'll become a pic related from darksouls
>>41759521
Hope you're not staving yourself. Always lose fat from cardio not food

>>41762639
that picture is literally more attractive then you lol! get rekt bitch!!

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5'11' 165lbs. Cutting current 1 lb a week. Is there any chance I can look decent by normies standards shirtless on the beach in a month

>>41762651
You got me and now I must quit 4chan and binge eat Ben and Jerry ice cream, dye my whole hair pink and join the feminism march to destroy men

>>41762803
let me know when youre in toronto, i want to fuck you

>>41762738
You'll need to cut 3lbs a week for that. Better get started.

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5'11 180~lbs midcut

>>41762826
Even this veiny bastard is out of your league, how do you feel about that

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>>41762738
define decent. i'd say you won't stand out as good or bad
>>41762406
mirin

>>41762872
no one is out of my league, i will bless you with my veiny cock since i know you love veins so much

>>41762894
You'd look at me and wouldn't think twice about my decision to be shirtless, right now I still have lovehandles

>>41762941
Sick name bro. I'll add you to Le /fit/ epic trip hall of fame! Where's your current body picture?

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I posted in the other thread that seems dead now.

Starting point:

5'11
142

Can I consider myself ottermode? Also, by normie standards do I look good enough to go shirtless on the beach?

>>41756408
yeah, I work about 15-20 minutes on my core after I'm done with lifting, every time I hit the gym.

>>41757769
Wtf im 175cm, i weight 75kg, im 23 YET YOU LOOK WAY MORE AESTHETIC,!!!!!! BETER EVERYTHING!!!!
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

>>41754251
Is this OCB?

I hate these threads because they make my gains seem pathetic.

>>41756094
Prometheus ?

>>41763889
post pic

>>41762941
Tripfag, lol

>>41763823
I'd look at you and think your a regular lean guy. I would say you are beach ready brah

>>41763899
I imagine your "gains" make your gains seem pathetic.

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>>41763704
here cuz

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>>41753332
Well, here I go again.
6'
215 lb
1.5 years lifting
Big 4 maxes:85/105/140/180
Lower back muscle tear 1 month ago so I didn't Diddy or backsquat since then

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>>41763911
life is not fair or the gods have no blessed me anon

>>41763961
Wtf is wrong with you dude?
You look really strange.

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3 months active, recovering from cocaine abuse, gone from weighing 67 kgs to 78.

Do I look skelly?

>>41763991
I see you came over from /fa/

>>41763961
>>41763975
He has short ass legs

>>41763975
If i knew then i would fix it anon

My lifts RM 1/2/2/3

>>41763961
Seriously? I'm your weight but 5'8 and I look tiny compared to you.

>>41764035
post pic.

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>>41763991
definitely not skelly anymore. decent arms but you could be leaner actually

how am i looking /fit/?

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1 year

starting weight was 162lbs sitting at 173 now, although at the end of my bulk i was 188lbs

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>>41765561

>>41765561
>>41765572
Continuous bulk or what?

>>41756319
Wow this is basically what i look like. Same height and similar lifts and weight too.

>>41756426
>>41756433
When you started how much did you weigh? Looking bretty good m8

>>41759035
looking good manletbro. i feel like ill be heading toward this body type within a year or so i just need to lose some fat. what are your stats and how is your diet?

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Still bulking until competition in Nov

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5'10 150

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I HAVE ASCENDED
320bp 220OHP 550DL 32 pull

>>41767604
nice gyno faggot

>>41767631
My nipples are literally perfect you rancid swine

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5'9 154 lbs
1/2/2/3 1-3 rms

Any estimates as to what my bf% may be?

>>41766521
Lookin good man
Time lifting?

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been lifting for 3 years now
Stats: 76 kg - 178cm

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/fat/ here, 20 days in, the plan is to look good at day 150

>>41767808
>>41768010
sexy

>>41768029
Probably will look slightly better at day 150, but not much. You've got years to go my friend. Keep at it.

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5'10" and 170 pounds
Gonna bulk hard once summer is over.

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6'2
185lbs

> Invidiam. tamquam ignem, summa petere.

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>>41768065
>Probably will look slightly better at day 150, but not much. You've got years to go my friend. Keep at it

Cool, some extra motivation; I'll prove you wrong.

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>>41768133
>I'll prove you wrong

..
>being this delusional

>>41768735
10/10, I would continue bulking if I was you.

>>41760212
I'm miring that phone desu

>>41762364
atention whore

>>41766521
>I'm the same height
>Probably less muscle
>89kg
>I was thinking that I'm nearly done with my cut

Fuck you anon, I'm fat as fuck

>>41767808
Like 18% perhaps

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6'3
176lbs /nolegs/
18 yrs 1 year lifting
never gone to the gym. weighted pushups, dips, pullups, ohp and dumbells at home

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Tfw you find a picture of yourself 2 years old and you realize you look the same
Fuck natty lifting

>>41769793
>tfw you find a picture of yourself 4 years old and you look better in it

turned from pure bodybuilding to strength training... probably lost 0.5" in arm size

>>41768837
lol no, you're just assuming it because the lighting doesn't show much. He has separated abs, side def, oblique vascularity, arm vascularity - probably around 10% if he posed in an upside down lighting picture and tanned

>>41763945
Thigg

>>41769882
the fuck do I know, I'm just a random guy on the internet

>>41769430
Start going to the gym and become a god, lost the applel products and you're golden.
Nice genes bruh

>>41769430
Weak af

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>>41753332
6'0
191lbs
15.7" arms

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6'0
198 lbs
17 inch arms
Been lifting for almost a year now

>>41769793
Thats not natty lifting, thats your shit dedication to blame

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>>41771260
>been lifting for almost a year now
>3d delts
>nearly has veins in abs
>that camera angle

100% pure manlet shit
>or
50% manlet/50% pharms
>or
50% manlet/50% lying on english picture sharing website

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176cm 63kg

>>41771483
not saying he isnt full of bullshit but I have veins on my abs as well when Im leaner. I have been lifting for 9 months (but played sports as a child). How vascular one is really depends on genetics, people at the same bf% can look totally differently

>>41768685
Well I lost 5 pounds in 20 days while gaining muscle. At that rate, day 150 will mean I'll weight 197.5lbs
I

>>41757769
link to nudes?