Is 17g protein good for a 244 kcal per 100 gram?

depends on your goals

for cutting usually not. You need about 2.3-3.1g protein/kg lean body mass when cutting, which, depending on your physique is going to require 30-40% of your calories to be protein. 17g protein/244kcal is only about 25%.

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>>41752126
post more asuka

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>>41752223
>>41752150

thanks friends, love <3

>>41752126

I tend to aim for 10g protein for every 100 calories

That way at 2000 cals you get 200g proton, easy math. I don't always hit it but even if you fall under it's still a good amount of protein

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>>41752259
what food do you eat in order to reach such a amount of protein?

>>41752976
Not that guy, but tuna and cottage cheese are extremely based protein sources

>>41752126
it's somewhat average, if a good protein/calorie ratio is your priority, then lean chicken breast or lean turkey or similar is way better at ~20g of protein per ~100kcals.

>>41753235
oh okay