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Opinion on my routine?

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Thread replies: 4
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Anonymous
Opinion on my routine? 2017-06-10 06:44:36 Post No. 41751836
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Opinion on my routine? Anonymous 2017-06-10 06:44:36 Post No. 41751836 [Report]
I've been going to the gym for some time now but I started a FULL BODY routine one month ago.

I'm 6'6'' (200cm) and 84kg. My goal is to GAIN weight. I'm also on a 3600kcal diet.

I do 12-10-8 reps:

Ass to grass squats: 20, 20 (warm up), 25, 30, 35kg
OHP: 25, 30, 35kg
Pull ups: 3x10 with help
French bench press: 10, 15, 17.5kg
Biceps curls Z bar: 10, 15, 17.5kg
Bench press: 42.5, 47.5, 52.5kg

I never did these exercises before except for the bench press.

What do you think? How often should I increase weight?
>>
Anonymous 2017-06-10 07:14:52 Post No.41752133
[Report]
Anonymous 2017-06-10 07:14:52 Post No.41752133 [Report]
nobody?
>>
Anonymous 2017-06-10 07:45:29 Post No.41752425
[Report]
Anonymous 2017-06-10 07:45:29 Post No.41752425 [Report]
>>41752133
Nobody
>>
Anonymous 2017-06-10 07:46:45 Post No.41752439
[Report]
Anonymous 2017-06-10 07:46:45 Post No.41752439 [Report]
Sticky, bitch.
Thread posts: 4
Thread images: 1
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