This is my workout routine Ive done from home for the past 6

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>brosplit

>>41751436
enjoy your nogains faggot

>>41751461
>>41751476
What should I be doing instead?

>>41751461
>>41751476
Pretty easy to criticize a routine without posting your own hey?
I Googled brosplit because I didn't know what it was and I don't really get the explanations online for alternative workouts. I'm seeing people say do push/pull/legs but they don't explain what that means or what workouts I should be doing which days. I would appreciate if you didn't act like elitist cocksuckers and give me some actual advice.

>>41751436
Brosplits is looked badly because meh little frequency.
You could do a X days split to have a higher frequency.
i.e : Chest/Bis;Legs:Rest;Back/Tris;BONUS;BONUS;REST
or
Chest/Back; Legs; Arms; Rest Chest/Bac; Arms

You can try PPL routines (push pull legs) :
Push :
Chest/Tri/(Shoulder)
Pull :
Back/Bis
Legs:
Self explanatory

Like : PPLPPL or PPL+Classic Split....

Anyway don't listen to the fagz preeaching SS etc, mostly noobs. Guys in CBT with better tier physique mostly never heard of that meme.
I never did until i got on 4chan.

>>41751656
Thanks for actual advice. I thought this was just how it's done because this is how I've been told to do it, never even heard the word brosplit till I made this thread. Also I've looked at SS routines and it just doesn't seem that interesting or effective to me, though it's obvious I'm pretty new to this.

So splitting my current routine into PPL would look like
Day 1 - Chest/Triceps/Shoulders
Day 2 - Back/Biceps
Day 3 - Legs
Working out 6 days a week instead of 5 would be that much more effective?

>>41751738
You would train two times your whole body instead of just one time as in a regular brosplit.
For natural lifters having a higher frequency is often better.

BUT

PPL can put a lot of stress on your shoulders (bench pressing and its derivates are hard on them, adding more stress your your shoulders with the Pull Day) and lifting heavy all the times is not a sustainable strategy.
If you PPLx2, then learn to alternate heavier/lighter days :)
Or you can just PPL+Bonus wich will give you a 1,5 frequency, so you'll have enought time to rest.

Or a split where you can train with a 1.5 frequency (not the whole body twice in a week, but some parts of it, and you'll roll those parts)
i.e :
Week 1 :
Chest/Bi; Legs; Rest; Back/Tri; BONUS (Chest/Bi)
Week 2 :
Roll the days :
Back/Tri ; Legs: Rest; Chest/Bi; BONUS (Back/bi)

THe possibilities are huge.
Find something that suits your planning, rest abilities

>>41752025
I'll have to give these a go and see what works out for me. I hated having two rest days which is why I started bodyweight training not to long ago. This is definitely helpful though anon!

Also I'm not sure I understand what you mean by bonus

>>41752213
By bonus i meant what was written between "()" that's for example the muscular group you'll train with a higher frequency (i.e two times chest, back....)
Also don't forget abs;traps;forearms;lumbars....

Glad i helped you, if we weren't anon i would have been glad to keep in touch with you

>>41752256
Ok that's what I thought but just wanted to make sure. Appreciate it, hopefully now that I will be going to a real gym I'll learn more than I what I have been online.