>tfw hernia u fags told me lifting was healthy

>>41750663
That's why you should have used a squat plug.

lmao, nobody has ever said that you powerlift to be healthy. And if you powerlift for recreational purposes and not to become as strong as you can you're a fucking retard

File: Squat Plug.jpg (45KB, 1001x1001px) Image search: [Google]

45KB, 1001x1001px

Picture of a squat plug. Allows you to press against something on the inside similair to the belt, keeps things like hernias from happening. Sorry you got hurt though.

Not our fault your body is so below average that you have the core strength of a 70+ year old man.