[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Hello /fit/, Fairly new to the fitness world. Backstory/current

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 3
Thread images: 2

File: IMG_3742.jpg (23KB, 236x236px) Image search: [Google]
IMG_3742.jpg
23KB, 236x236px
Hello /fit/,

Fairly new to the fitness world. Backstory/current situation:

Was /fat/ going into 2016. 19yo 5'6 (yes ik ik) 250lbs. Got a job in a deli and lost 70 lbs over 2016 just from being on my feet all day and also having no time to eat between work and school. I actually sometimes went a couple of days without eating. The no food cycle stopped after the spring semester ended and I had free time. Fast forward to November, I'm 180 lbs and decide to head to my local USMC recruiter and join up. Ever since I went to get medically cleared and sworn in in January, I've been going to workouts with my recruiter and the other kids waiting to ship to boot camp. These are 2 hours a day 3x a week. Typically we start by doing a max set of pull ups, running about a mile, and doing various calisthenics, hiit, and buddy work outs before we run back and do another set of pull ups. Since I had /nogains/ before that I was absolute shit, but now I'm at least on par with most people there.

Went from:
1 pull up to 10
~20 crunches to ~65 (2 minutes timed)
Not being able to run 1/2 mile without having to stop to 11:47 1.5 mile (last time it was timed was in march, I'm confident I dropped at least 30 seconds
72 push ups in 2 minutes (can't lift any limbs or you stop at whatever you were at, I did about 1:30 in)

Just started going to an actual gym and doing basic stuff

My problem, however, is that for the life of me I can't drop below 180 lbs. I've definitely put on significant muscle mass from when I started and my clothes are getting looser (went from a 36 to 32 waist)

I aim for about 1800-2000 calories a day and get the right amount of protein

Tl;dr training for a few months, good fitness improvement, 1800-2000 calories a day, weight won't change

What do /fit/
>>
File: 1407223064714.gif (1024KB, 320x212px) Image search: [Google]
1407223064714.gif
1024KB, 320x212px
nice blogpost
>>
>>41750524

You know what to do. Stop fucking eating so much. If you are eating 1800-2000 (fact that you dont know, is saying you are not careful about measuring) is right near maintenance anyways. You would be losing like 2-3lbs a week.

Also fuck your blog post,don't you know they're gonna starve your ass in bootcamp? Losing weight is the last thing you wanna be thinking about now.
Thread posts: 3
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.