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so I decided it was time to lose some weight. I'm not exactly fat (100 kilos, 2 metres tall) but the excess abdominal goodies are starting to show. so I went for a run, but now my left foot hurts like hell. I'm barely able to step on it and I can't effectively walk. what the fuck is this, /fit/? will it go away? ot do I need to cut it off before it spreads lol
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>>41749583
how is your step?
heel strike?
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Did you twist your left ankle?
Check to see if the ankle area or anything else is swollen.
If it is use the RICE method:
Rest
Ice
Compression
Elevation
Lie down and place your foot up high by putting pillows underneath it.
Use a bandage or anything similar to compress the swollen area.
Put ice on it for 10-15 minutes every hour / 2 hours.
Keep it compressed after etc.
If you do this right for 48 hours you shouldn't be injured too long
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>>41749611
>>41749619
nah, it's not swollen or anything and it doesn't hurt when I'm not walking. it's when my foot bends while walking that I get this strong tear-sorta pain..
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>>41749648
>this strong tear-sorta pain
should probably get an ultrasound on that.
also take that shit easy, the bigger you are, the harder running is on your ankles/feet.
in the mean-time, you can lose weight with some high volume circuits.
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