[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

I want to start lifting. I picked GSLP plus arms as a program

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 23
Thread images: 4

File: 2017.png (1MB, 821x867px) Image search: [Google]
2017.png
1MB, 821x867px
I want to start lifting. I picked GSLP plus arms as a program to begin with.
I don't want to become big, my ultimate goal would be something like ottermode. So I don't know if I should bulk, cut or eat at maintenance. Please help.
I'm 5'9" and 158lbs
>>
File: 2017b.png (571KB, 457x599px) Image search: [Google]
2017b.png
571KB, 457x599px
another pic
>>
>I don't want to become big, my ultimate goal would be something like ottermode

Dont be that guy
>>
>>41749253
Explain.
>>
File: jesus5.jpg (107KB, 300x379px) Image search: [Google]
jesus5.jpg
107KB, 300x379px
>>41749260
GET BIG OR DIE TRYING C'MON
>>
>I-I don't want to become big okay

you don't need to worry about that you faggot
>>
I'm glad I never looked this shit. I'm 6ft tall and you look way lankier than me.

Are you underage OP? You look like you've not finished developing.
>>
>>41749332
I know I won't look like Schwarzenegger in 6 months you cunt. I just want to know to know what makes sense for my goal.
>>41749353
>You look like you've not finished developing.
I'm 23 but yeah I know.
>>
>>41749244
i always feel so good about myself when I realise how shitty most people look without a tshirt on.
>>
>>41749260

people say "I don't wanna become big" as if it can happen by accident? tf you thinking? You lift for 2 months and you're already looking like arnie? Ottermode is a good year or two away from where you are now - and that's if you're consistent.
>>
>>41749244
>I don't want to become big, my ultimate goal would be something like ottermode

Absolutely no ambition whatsoever.
>>
>>41749244
>I don't want to become big
Wrong, you DO want to be big but you just don't believe it's actually possible for you to be. When you get your first gains you'll become an addict.
>So I don't know if I should bulk, cut or eat at maintenance.
Bulk
>>
>>41749399
Read the other post. I know you don't get big by accident.
My point was that it's not my goal to get big. If it was, I would just eat more. But it's not, so I'm not sure how much I should eat.
>>41749443
I looked like shit for my whole life, so yeah, I'd be happy to look even slightly more fit than now. My goal isn't to become a bodybuilder.
>>
Man maybe i can help you. I too was skinny af and i'm still kinda skinny, but fit enough. You need to start a decent training routine, u need to hit every single muscle. Start training 3 times a week for 2-3 months (2 is better) then go straight up to train 5 times a week. I suggest you to start by doing calisthenics, street workout. By doing so you will get the best results for a beginner, moreover you will meet people training and they can actually help you.
Speaking about the food, you beed to bulk, that dosn't mean you eat like shit in the shittiest fast food in your town, you need to follow a clean diet, avoid fried food and get nice ammounts of carbs, proteins and fats (fats bust be like 30% af your calories intake).
Try this out, when you ll have enough mass go to a gym and became a beat.
I was 58 kg 9 months ago, now i weight 75 kg
>>
>>41749353
yeah this is the definition of absolute shit
>>
Yes you should bulk you skinny little shit. There is nothing to cut. Eating maintenance isn't enough to build muscle. Read the fucking sticky you moron
>>
>>41749635
Skinny people don't have titties, OP is easily entering skinnyfat with close to zero muscle development.
>>
>>41749244
bulk as hard as you can faggot
>>
>>41749503
sure anon. You need eat and get into the gym, then if you have any ambition at all you'll understand why we're mocking you for not wanting to get big.
>>
File: OUcEY.png (47KB, 547x465px) Image search: [Google]
OUcEY.png
47KB, 547x465px
Phraks greyskull is better imo. If you still want to add curls, go for it. I'd add DB bench on bench days too.
>>
>>41749244
Cut. Get lean and make lean gains.

t. Fatty who bulked for 4 years lol
>>
>>41749260
Not him but everyone assumes that you can lift for a few months and get huge when in reality to get big it takes at least 2 years of solid lifting.
>>
>>41749260
You have a long way to go little boy
Thread posts: 23
Thread images: 4


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.