Is 1x5 deadlifts really enough?

>>41749163
It can be. I like deadlifts though, and will often do 5x3.

>>41749173
5x3 or 3x5?
5 sets 3 reps?

>>41749163
Only if you do low bar squat, or a similar movement for deadlift for volum. It will still work without, but not as good!

enough for what?
sage

>>41749243
Yeah of course like in Stronglifts 5x5 I meant. Also in SL there is one exercise between the two. Is that the max time I should have inbetween or can I do 2-3 exercises between squat and dl
Better yet a time frame would be great

>>41749268
Progress?

>>41749240
yes are u blind motherfucker

two warmup sets and then go hard

>>41749163
Why is she so ugly lads

>>41749505
He's confused because Rippetoe goes weight x reps x sets, whereas /fit/ goes sets x reps @ weight.

>>41749284
Yes it is. If you do it frequently (e.g 3 times a week). If you do it 1 times a week, you'll still see progress albeit not so much.

This is basic logic, my man.

>>41749163
Alpha destiny?

>>41749514
purposeful feminist/jew gas lighting

She isn't ugly except for being slightly outside of some classic proportions, making you perceive her as ugly because outside what you'd normally find attractive.

Eyes slightly too wide, face too wide, mouth too narrow, eyebrows slightly too high. Lips slightly less full, slightly too close to nose

>>41750185
This is so autistic

>>41750205
Sorry.

Her face looks like puckered asshole

>>41749163
I'm doing StrongLifts, I also use my bicycle extensively. So I'm failing on Squats often.

What should I do in situations like this?

>>41749163
Yes

>>41750249
Simple.
Rest at least a few hours between cycling and going the gym. Also eat more.
That's what works for me, and I work as a bicycle courier.

>>41750288
>I do a +40 min ride to the Gym and back

welp

File: rey4.png (2MB, 1000x1370px) Image search: [Google]

2MB, 1000x1370px

>>41749514
faggot