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Alright /fit/, I have a dilemma that I can't solve on my own. The basics are, I work at a mexican resturaunt and I am too poor to eat anywhere else because food is free. What is a diet and matching exercise plan that only involves mexican food? I can purchase supplements, all chicken at the resturaunt is dark meat or mixed, gym is next door to my work and easy to get to. I know the basics of how to use pretty much everything at the gym, but have skipped going for the past three weeks. Any other advice appreciated.
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Also, body info, 6'1 and 208lbs, 20y/o
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>>41748349
Just use the right ingredients and stay under TDEE.
Low Carb or KETO ( which is low carb anyhow ).
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>>41748396
I tried keto, I dropped some pounds. Should I take suppliments or vitamins?
Also any effective ways to combine workout with keto?
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>>41748441
just drink lots of water
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>>41748460
Thanks so much. Any other advice?
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>>41748472
Calories in, calories out anon. always keep up as much cardio as you can. And eat as little as your discipline would allow, punish yourself mentally for eating when you know you don't need to, if you can handle that sort of thing emotionally.
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