How many minutes do you guys spend running on a treadmill? Me

>>41748058
I aim for 3 miles which I run at 22.25.
But I typically pussy out and just do 2 mi - 15/16 mins.
Running is hard.

>>41748058
2 min walk
20 min running
2 min walk

I usually get at about 3 miles.

Treadmills are for autists who are too afraid to go into nature.

Only real reason not to run outside is hayfever or if you live in the fucking desert or icecrown.

>>41748058
I usually warm up with 2km then end with 2 km which i jog at about 15 minutes each.


>>41748305
or if you dont want to run on concrete or asphalt
or if you live in a rainy country
or if you want to warm up
or if you want to run at the end of your work out

>>41748086
This pace doesnt add up. You should actually run 3 miles so you dont have to guess what your time is.
>not hard
>only 3 miles

>>41748305
Or if you have to do a full body workout and need a pull up bar for a set.

Zero. I fucking hate treadmills.

>>41748058
fml i run 5-6 miles every single morning (6 days a week, I don't like using treadmills boring as fuck) at 7:00 per mile then after that I go to the gym.

i've started to hate life because of cardio honestly.

>>41748058
30 min at 4.5 as an accessory for other workouts. Otherwise I just joke about 1 1/2 hours and get about 5 miles.