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Hey /fit/ I'm new to lifting and just got called out at the gym for shitty squat form, glad I got called out. Turns out I can't bend my ankles for shit and physically cannot get down to parallel squat without falling over.
Pic unrelated
What do? Am I gonna make it?
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>>41747106
Aside from the obvious stretching, completely guessing here because I'm relatively new to lifting as well, but maybe do calf raises on the edge of a step stool or some stairs? Some kind of platform where your heels can go farther down than usual?
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wrecked u fucking imbecile
stick to the machines kiddo
stay black
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>>41747106
Yoga¿
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>>41747363
I was considering this is the best thing to do, will give it a go now thanks
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Because you asked nicely.
https://m.youtube.com/watch?v=58dkMblR9RM
Its a bit long but worth it.
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>>41747469
thanks mate, hopefully i make it
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>>41747469
10 minutes in and its raised more questions than i ever thought possible. wrist brings down hips wtf
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Thread images: 1