>put down 1rm as 10kg less when calculating percentages for

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Anonymous
2017-06-10 06:40:21 Post No. 41747060
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Anonymous 2017-06-10 06:40:21 Post No. 41747060 [Report]

>put down 1rm as 10kg less when calculating percentages for Smolov Jr Bench
>Still failed first week
>1rm was achieved, not calculated, less than a month ago

Why can't I into volume?

>Pic unrelated

Anonymous 2017-06-10 06:44:06 Post No.41747069
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Anonymous 2017-06-10 06:44:06 Post No.41747069 [Report]

>>41747060
Sounds like you're not ready for a more advanced program and don't have the correct neuro-muscular control to perform the lifts to near-failure.

What's your 1RM at?

Anonymous 2017-06-10 06:47:32 Post No.41747080
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Anonymous 2017-06-10 06:47:32 Post No.41747080 [Report]

>>41747069
115kg bench
140kg squat (lel)
165kg deadlift

My first two years of lifting was all bench, ohp, row, and leg press because I didn't do an ounce of research

Anonymous 2017-06-10 06:48:25 Post No.41747084
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Anonymous 2017-06-10 06:48:25 Post No.41747084 [Report]

You get worse as time goes on.

>put down 1rm as 10kg less when calculating percentages for

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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