>Only been to the gym once this week. I used to go 3-4 times

click your heels 3 times and go fuck yourself, faggot retard.

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>>41746402
You lack discipline.

Try to use motivation if you cant discipline yourself

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>>41746402
I really really like this image

>>41746402
take pre-workout, so you have to go to the gym. quit being a bitch.

>>41746402
>I used to go 3-4 times a week in the past
Why?

>but now I just want to stay in bed and stare at the wall
Why?

Ask yourself questions and answer them honestly.

>>41746402
Make sure you have something more important to do than working out. Your lazy, procrastinating ass will start obsessing over going to the gym again instead.

>>41746402
Usually when I don't want to lift, I go lift anyways, and realize what a little bitch I was being. Lifting kind of gets me high, and day 2 in a row is always infinitely easier than the first day, as I have the "high" of that first day in the back of my mind.

>>41746402
Watch/listen to something epic for motivation
https://youtu.be/j0muXxwx6t0

But as >>41746416 said you probably lack discipline and it is more important than mltivation so you probably should work on it

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>>41746402
You're not prepared!