Hello /fit/ I need some help getting involved with meditation,

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I'll bump it up once

Bump for interest

headspace app

If youre doing mediation to "activate" a third eye, youre doing it wrong.

Its a great tool for self-reflection and actualization. Its great for keeping your life objective, remaining calm throughout the day, and for dealing with the shit life throws at yout. What its not, is some >>>/x/ bullshit. If thats what youre trying to achieve, thats where you need to go

>>41746361
I can only give you my experience with it.

For me getting into meditation was a very hard thing to do. I'm now 26. I meditated for the first time at about 22-23.

When I first got started I thought there were some benefits. I wasn't exactly sure but I had read about all these great things so I wanted to find out. I tried doing quiet mind meditation or void mind. Basically it's trying to reach a state where you don't have any thoughts popping up in your head and you are in a relaxed state, aware of your senses and breath.

At first I would struggle really hard to keep my mind thought free and I would absolutely dread meditation. It would take me an entire day to mentally prepare to be able to do a good 3 minutes of meditation.

I would meditate a few days in a row then skip weeks. This continued for about a year.

After that year I told myself I want to get serious and tried some streaks of daily meditation at evening. I started to dread it less and less. I started to notice how calm and under control I was after a session. I noticed how other aspects of my life improved. I would have sessions everyday for weeks, then sometimes quit a week and have a random session here and there.


Now the last year I do not at all dread doing my practis. I still don't do it every day but. Almost every day I take some time to at least meditate once. when I meditate I have an morning and an evening session. Most of the times only 10 minutes but If I'm feeling it I can go up to 20 to 25 minutes. During this session I also use visualization and vibration.

It really helps you become stronger and better. Especially mentally, and that's what you need first and foremost before anything else.

It's a procces to get into meditation and actually like it. or atleast for me it was.

I don't regret it at all the benefits are clear and I'm glad I started doing this at this relatively young age.

>>41746361
Stop relying on motivation, you fuck. Are you 14 or what? Grow the fuck up and develop some discipline.

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>>41746361
>mfw strain too hard trying to open third eye and shit myself instead

here op
https://www.youtube.com/watch?v=eKncH1M1hU0
ultra extremely underrated channel
there is also meditation on part 18 and some variations
should help