Behind the back deadlifts.

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Anonymous
Behind the back deadlifts. 2017-06-10 03:25:22 Post No. 41745911
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Behind the back deadlifts. Anonymous 2017-06-10 03:25:22 Post No. 41745911 [Report]

as a guy with super long femurs, i feel like it wouldn't be optimal for me to squat. That being said would behind the back dead lifts give me big quads ?

Anonymous 2017-06-10 05:15:05 Post No.41746599
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Anonymous 2017-06-10 05:15:05 Post No.41746599 [Report]

>>41745911
Look up hack squat

Anonymous 2017-06-10 06:06:29 Post No.41746876
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Anonymous 2017-06-10 06:06:29 Post No.41746876 [Report]

cmon dude dont be a pussy im 6'7 with massive femurs and ive squatted 140kg

Anonymous 2017-06-10 12:26:05 Post No.41748660
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Anonymous 2017-06-10 12:26:05 Post No.41748660 [Report]

>>41745911
You should squat, i have long femurs too and long femur colum it just means you should take wider stance and place your feet more outwards. You might wanna try both high and low bar to see which suit better for you but you squats is the ultimate exercise for gains trust me

Anonymous 2017-06-10 01:23:52 Post No.41748972
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Anonymous 2017-06-10 01:23:52 Post No.41748972 [Report]

>>41745911
it would, I do them instead of regular squats cos my knees are damaged

Anonymous 2017-06-10 01:56:38 Post No.41749195
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Anonymous 2017-06-10 01:56:38 Post No.41749195 [Report]

>>41745911
just stop being a pussy and squat

Anonymous 2017-06-10 02:02:23 Post No.41749219
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Anonymous 2017-06-10 02:02:23 Post No.41749219 [Report]

>>41745911
Just do squats you fucking faggot. Everybody thinks they have long femurs. They're the fucking low thyroid of squats.

Behind the back deadlifts.

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