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So I get that 1-2 hour workouts are best a few times a week,

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Anonymous
2017-06-10 12:48:27 Post No.
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Anonymous 2017-06-10 12:48:27 Post No. [Report]

So I get that 1-2 hour workouts are best a few times a week, but I have a homegym now and the temptation is there to go twice or maybe three times each day since I work from home. Assuming I eat enough, would there be any harm in going to the gym multiple times a day? Maybe strength in the morning and hypertrophy in the evening?

It feels like such a waste if I only go for an hour every day

Anonymous 2017-06-10 01:57:54 Post No.41745448
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Anonymous 2017-06-10 01:57:54 Post No.41745448 [Report]

Break up your workout into multiple daily sessions.

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So I get that 1-2 hour workouts are best a few times a week,

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/