Fell over drunk, thought nothing of it and my shoulder was instafucked when I woke up. Taken a week and a half off so far and it's improving fast but fuck I just want to get back in there and finish this cut; eating maintenance, running and foam rolling feels so fuckin' ineffective and boring.
This'll be the first time I haven't made an injury chronic by trying to push through it though so at least I'm making brain gains.
What hurts, /fit/?
>>41744698
If you fucked up your shoulder you should probably get an MRI. I injured my shoulder, thought it was like a light injury, turns out it was a grade 3 separation and I'm still in PT 2 months later...