What is the correct hand posture for push-ups? I always feel

>>41744031
echoing OP, would like to know

I need to start practicing pushups so I can get my numbers up for the PFT

How heavy are you? They hurt my wrists but I'm 6'2 240

>>41744031
Knuckles

>>41744031
there are many ways to do a pushup, if you are feeling a high amount of stress on your wrists, warm them up thoroughly before pushups and work on stretching them in your off time

>>41744031

I feel like my tendons don't go that far.

Just so push-ups with dumbbells on the floor instead of hands on the floor. It takes all the pressure off your wrists. That or just wear wrist wraps.

>>41744031

How much of your bodyweight falls on your arms in a classical push-up anyway?

>>41744031
your hands should be low, so its gonna bend your wrist back. knuckles or dumbbells if you don't have flexible enough wrists

>>41744140

80% more or less

hands shoulder width apart, bend your arms so they're brushing your ribs on the way down.

takes a while to get used to but they won't make your wrist click when you move it funny like mine does now

>>41744031
keep your head up fuckass dum dum

>>41744031

On the floor.

>>41744526
I can easily rep out 50-60 push-ups but can only do 15ish reps of 80% bodyweight.

>>41746107
on bench