progress thread

>>41742178
did you get taller too?

>>41742178
Good job buddy, great improvement. How long did it take to lose the last bit of fat on your abs? It seems like no matter how much I cut it never goes away

>>41742178
>6 months progress in 4 years
Impressive op...

>>41742178
Should have slow bulked after year 1

>>41742178
What the fuck were you doing for 3 years now that I think about it

>>41742188
nah 6'4 throughout

>>41742194
I tried to cut that low in 2015 but I just turned into a skinnyfat skelly. I had better luck focusing on putting weight on my lifts and gaining a little muscle first

>>41742196
hehehhe I know

training and nutrition were pretty trash until the last year

bost your cb

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Left is Feb, right about 2 days ago.

Still focusing on cutting the fucking stomach fat I packed on, literally impossible.

Dont know if I'll ever see my abs again

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Been getting puffy the last couple days, started meal replacing with protein powder though, we'll see how it goes.

>>41742303
Looking CUT for summer my man

>>41742316

I've been dieting since december my dude. I'm happy to be cut but I can't wait to start bulking again.

>>41742303
>roiding for THIS

>>41742178
does it really take 4 years to achieve something like this? I better give up right now...

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240 to 150. Took about a year to get here since I had to balance 108 hour work weeks with gym and eating properly.

Still got a way to go but at least Im not a fat fuck anymore

>>41743013
lol no

the pics are across 3 years anyway, I'm just a dumbass

honestly should've just posted the last two pictures, as I didn't take training seriously until 2016

Also I'm a lanklet who trains like a wanna be powerlifter, so not optimally for aesthetics at all

>>41743013
Nope, even if you are cutting

Bulking to fit take 6 to 1 year if you are eating well and hit the gym hard

>>41743033
nice progress man

108 hour work weeks??? medfag?

>>41742293
Why is there a vagina on your left pic's left nipple?

>>41742265
Yeah this progress over 4 years is slow as hell.

>>41743086
Thanks dude

Nah no medfag, Im a filmproductionfag. Cant even bring your own food in to work in this industry

>>41743157
like a dolly grip or some shit like that? that is an insane amount of hours

6 18 hour days????

>>41743053
OK what do people mean when they say they started taking lifting seriously? What did you do differently?

manlet can do with brosplit and look jacked, tall guy no matter what to be big has to put a lot of mass and strenght to look big

op you fucked up

/thread

>>41743166
Nah I don't have the strength for dolly gripping. Those dudes have my respect.

I was working as a gaffer during the period of that weight loss, on a bunch of episodic TV and sometimes jumping onto a commercial on my days off. Non union, so 16 hours/6 days a week was standard, usually only Sunday was the day off. Sometimes it was a 5 day week but easily putting in 18 to 20 hours a day. The plus side to working 12+ hours a day is getting that sweet ass second meal along with OT. Good money to be had and all you can eat for free (two free catered meals, and free breakfast before crew call).

Ive made the switch to camera department now, so Im working 14 hour days/5 days a week at most because the OT is too much to pay out

>>41743277
-Following a program consistently
-Working out consistently
-Cleaning up your diet
-Changing overall habits to support a lifting lifestyle

>>41742196
Going from a ridiculous skinny fat with a huge spare tire to a nice lean figure with visible abs takes a natty way more than 6 months. At the very least you're looking at 2 years of hard natty work, more if your diet isn't on point and you don't rigidly stick to your new healthy lifestyle.

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84kg to 96

front looks like shit still, im fat but im not cutting yet

>>41743344
w-what about a 5ft 8 manlet like me who is skinnyfat but well in the median BMI range? I could get a nice lean figure in 6-8 months when done correctly, right?

>>41743353
Did you forget to lift while bulking?

>>41743277
pretty much what the other guy >>41743309
said

I started:
-sleeping better and much more
-roughly estimating protein and calories, then gradually started full on tracking macros
-stopped missing workouts
-gradually increased my training volume
-stopped just trying to do SS until some arbitrary /fit/ standards that I always stalled before (though I could've possibly hit them on SS with better nutrition and sleep)

nothing groundbreaking, I fucked up a lot

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This is my initial progress

but then ive been locked away studying 24/7 and literally going outside for about 30 min per week for a month and a half, so ive lost some progress

>>41743402
dl went from 100kg to 190kg
squat went from 60kg to 140kg
ohp went from 30kg to 62,5kg

did you forget to wipe cheeto dust off your fingers while typing this post

>>41743466
Then why do you look like a fat ugly mess you fag?

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>>41743464
so this is what i look like now
notice how incredibly pale i am and how much defintion ive lost

so there you go -some reverse progress for you

>>41743472
because i am fat you fag

>>41743474
nigga please go lay in the sun

I'm not even trying to bully you this shit looks unhealthy

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sub brahs, i'm 5'3 80kg u merlin?

>>41743487
i work all day and only go out at night occaisionally for clubbing and stuff

so i just havent been able to see the sun recently

when my exams are over i can go back to normal

>>41743508

Congrats on the lighting upgrade mein mann

>>41743464
Nice child bearing hips, those nips are nice too. Have You considered becoming trap?

>>41743556
i prefer being slightly thiccer than most twinks

i think it gives me an advantage

>>41743599
not him but it has nothing to do with being thicc

>>41743508
Noice

>>41743508

Nice bro. Looks like you can deadlift 300+

>>41743508

Thicc

>>41743962
>tfw dyel and i can do 315 for like 20 reps

>>41743508
In what order are the pictures?

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I'm not sure if I should bulk much longer, I don't really want to be any bigger, It's not a particularly impressive goal body but I like it. Should I bulk more or just go ahead and cut? That pic i'm 18% but have lots of water weight.

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>>41744069

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>>41742178
Here's mine after 8 months of Boxing and Pressups

>>41742178
Should've used drugs and done it in four months.

Why walk when you could just fly?

>>41743033
What is up with your fucking nipples man

>>41744026
first is on 500 test 500 eq, second is natty

>>41744267
this must be satire

>>41744295
why?

>>41743464

I used to have your type of body. I still got thick legs and a thick firm ass. Girls love it. Getting mired-groped-complimented on etc. I have the wide upper body to make up for it though. You should consider getting wider.

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I'm a year and a half down the road, and I don't plan to stop anytime soon. I was weighing in at 122lbs at 5'11 and spent all my free time masturbating and playing league. As of now I'm 6'0 165lbs (planning on hitting 180-190lbs in the long run), play sports for my school and stuck to no-fap because girls are better than a self handy dandy.

>The first pic. 16 (1 months before my 17th birthday)
I don't think I ate differently the first 5 months I started lifting (Having 4 moms and no dad really doesn't help growth :P). I couldn't bench the 45 lbs bar until 1 month after I started, and used 10lbs dumbbells for *Curls*. (I just swung my arms around for 4 months until gym bro's helped out.)

>Second pic. 17
I started eating more than 2000 calories a day, and focusing on different parts of my body other than arms and cardio. Became friends with all the gym regulars at my gym, swore off junk food and stopped beating my meat 24/7. Body dysmorphia hadn't set in yet and I got a lot of puss at school from the nooby gains/confidence. I was benching half a plate (With flared elbows, rip shoulders right now) and moved onto 20lbs dumbbells. (With a Plate squat :) )

>Third pic. 18
This was taken 2 weeks ago while I'm doing another year of lean bulking. I've started to pick up more mass than before due to free work meals (Chipotle is all you can eat). A 3,500-4,000 calorie diet with a 30 minutes of cardio in the morning before school, and going to the gym 5-7 times a week. Now body dysmorphia is in full effect only making me work harder. At 185lb Bench and curling 30-35's like paper. Squat has also hit 2 plates, and I've never been happier in my life. Thank you /fit/ for all the shit posting and teaching me a lot over the past year.

P.s I just finished High school and got accepted into my top choice of university. Got grants to play sports for them, and have a full tuition reimbursement from work. Feeling good man can't wait for the years to come.

>>41742178
What kind of split>>41742303
>>41742303
Looking fucking massive dude
>>41743033
Are you gonna go for strength now? or was weight loss the only thing. Good thing overall.
>>41743464
>IAlsoHaveHipsLikeThat :(
>>41744114
Pressups?
>>41744822
I'm this poster, Just didn't have space to post this.

>>41743033
How the hell did your hair get cooler?

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Why did I ever do that to myself edition

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>>41745076
You got an uneven tan.

>>41744822
Fucking hell man, well done!

>>41742293
dude why do you keep posting your fridge of a body? why can't you make some actual progress before posting a new pic

>>41745121
>tfw fat guy mentality is burned into me and still too uncomfortable to take shirt off outside.

>>41742178
Do your skin color changed ?

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Finally looking forward to beach season

>>41743487
shutup nigger
pale skin is god tier
stupid jealous brown subhuman

>>41745252
Understandable good work man. Mirin

>>41743487
nigger

>>41743033
how'd you do it? what was your daily calorie intake and what workouts did you do, how often?

>>41742293
Why does this look so gross? Like no muscle but doesn't look fat. No lats maybe? Wide ass stomach area but not fat

>>41743487
there's nothing wrong with being white, you nigger wannabe

>>41743033
good progress, now you must LIFT

trust me, you'll look much better

>>41745076
Where the fuck is your belly button

Tfw losing weight but no visual progress at 1200 cals a day
5'10' and 140 lbs

>>41745076
If you're still around, what routine did you follow?

>>41744822
>bench 185
>squat 2 plates

at 6 months in I've hit those numbers and I look much worse than you do... I dont get it.

>>41746226
Nigger no. 140lb at 5'10? You are too small. Don't cut further. What your issue is isn't weight, it's bf% to muscle ratio. 1200 is too little calories for a cut without losing muscle. You need to start eating at maintenance or even a little above while doing a 5-6 day routine. Your body will convert that bf to muscle slowly. Eventually you will stall, then it's time to bulk gently. Also take progress pics monthly.

>>41745530
no one is jealous of your pasty ass skin faggot

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Is this good amount of progress going on here any advice, will I make it ?Also i can see my ribs when I stretch now :^3

you guys are dropping weight very slow, idk if there is a faster way, but i was 220 pounds back in feb 24th, today i am 157 and still going

>>41742178
Wow, you actually busted out of "love-handled alien genetic anomaly" mode and started looking fit. I've never seen anyone with your bodytype actually begin to make it. Good job.

>>41746254
Starved myself for 9 months 1500kcal and did calisthenics kek

>>41746628
Well fuck that's one way to do it. Mirin regardless.

>>41746387
Are you lifting weights too? If not you should. And fix your posture

>>41743293
Not him but I've been trying to get into film production but haven't found much work lately

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Don't have any of previous but I only ever played soccer and started lifting heavy 3 years ago on and off. Committed fulltime now. 6'1" 189lbs. Trying to get to 200

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3 months ago

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>>41747085
Now

>>41747089
>>41747085
Solid effort cunt. Drop some weight or just recomp?

>>41747089
made some great progress mate. Do you have a current pic with a similar pose to your before pic. Your angle and lighting in your current pic are obviously more flattering and I'd be interested to see a more accurate shot.

What's your routine and diet? Starting from a similar point and would like to make the progress you have in 3 months

>>41744114
>boxing + pressups = tons of muscle
wat?
how?
i want to beat people up and look sexy

also mirin m'sir

>>41746002
they cut it off when they throw out extra skin. he didn't opt for them to carve him a fake one.

>>41747138
just shaved his literal neckbeard.

>>41747085
routine please?

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>>41747222
Starting McDonald's 5x5

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>>41747150
Don't have any similar pictures on me,

I still had a fair bit of muscle in the first picture but mostly in legs and back so not super showy.

Did upper lower split 4 days a week.

I would do a heavy set of 1-3 every day for different main lifts then do like 5 c 10 of that exercise then lots of accessories.

>>41747252
oops i meant to get to your current body lmao.

>>41745517
looking like a straight up 10 dawg

>>41744932
Pressups = Pushups
>>41747170
Pressups build the chest up, training boxing with some bodyweight conditioning thrown in was enough to handle the rest. It was all a gradual process

>>41745517
you looked pretty hot in the first pic imo

>>41742178
holy shit top left is my exact build.

fuck does this mean that my chest is going to stay as fucked up as in OP's pic even after liftin?

>>41743157
How do you get into that kind of work? You live in LA?

>>41746431
Wtf did you do, lose a limb?

Seriously, what did you do?

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Making good progress in lifts since start, losing fat is still a challenge, plan to cut at least another 20kg.
> inb4 commie

>>41743033
damn man this is fkn NUTS

well done

>>41743344
Are you joking?

>>41743033
>hair and interior taken straigt from the 70s

hmm

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>>41748244
3 weeks progress of cutting out of skinny fat then I'm lean bulking to get some musselz

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Recovering skelly here, pics are about 3 years apart. Been lifting on and off the whole time but I still need to eat more, I always fall back into the pattern of only eating when I'm hungry and it hinders my progress. Still I'm pretty happy with how I've changed my look.

>>41748256
hahaha 3 weeks rly?

>>41747436
fuarrrkk

>>41743487
>not striving to be as white as possible
I aint falling for your jew tricks

>>41744026
backwards dumbass order.
shithead probably makes smileys like this (:

>>41748547

jesus man you weren't kidding about the skelly part. you have good definition between muscles.

>>41745076
height please?

>>41748973
5'11

>>41747589
Two day fasting combined with cardio, on the third day I got me as food, lots of protein rich shit, eggs, chicken, and beef, then repeat

I will have to dig and find an old picture of me when been a fatass and a now picture, the only thing I hate are the stretch marks, other than thay, I'm feeling pretty good, today is the first day of fasting for my diet

>>41742178
wow OP, idk if you're still around but that shit gives me hope. 6'0 160 and I pretty much look like you at 187 except a bigger chest/mantits

I thought for the longest time I had wide hips, but yours' cut in beautifully. I think I'll actually make it one day

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>>41744114
Respect, you were awfully skinnyfat before, shredded as fuck now though

>>41749412
Can confirm, this works.

>>41747085
>>41747089
Myron

>>41747966
#swoleleft

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>>41743466
>OHP went from 30kg to 62.5kg
>all over the span of 6 months

mirin'

>>41743033
Even your hair looks better

>>41744069
>>41744096
lifts?

>started working out three weeks ago
>stronglifts 5x5 pretty much, only started with a little higher weights

>ohp 40kg 5x5, up from 20kg
>bench 1pl8 5x5, up from 40kg
>squat 2pl8 5x5, up from 1pl8
>dl 105kg 1x5, up from 1pl8

is 1 pl8 ohp, 2 pl8 bench, 3 pl8 squat, 4 pl8 dl achieveable by the end of the calendar year? i plan to work out 3 times a week (bar some vacation weeks i guess), i eat ~200g protein, ~100g fat, ~200g carbs (2500cal) daily. 183cm, 81kg.

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8 week progress!

Will I make it, guise?

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about a year and a half. went from 5'8 120 to 145

>>41750704
Your arms look like they grew at least 2 inches in 8 weeks, yes, you'll fucking make it. What have you been doing?

>>41750804
Were you underage at the time? Looks like your skeleton has grown.

>>41750846
was 18 then and am 20 now

>>41750702
Yeah, easily. Hitting it for reps might be tough but 1rm will be done in a fe months

>>41750835
Just curls

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>>41750835
Standard compound lifts mostly. Not that many accessory lifts.

Though I've made great gains in my lifts, I think I also carry a lot of water weight due to creatine.

>>41743033
Jesus dude well done, how tall are you? You don't have much loose skin from what i can see, i'm on the gain muscle, lose fat, bulk, cut grind atm and i've been worried about if i can achieve good aesthetics with the idea of going 50pounds down from my max weight, your pics assure me it's all gonna be fine but i know it's mostly genetics.

>>41750646
415 DL
~170 OHP
265 squat (no bully pls I have a bad core)
I don't bench

I actually prefer olympic type training, power presses and cleans etc ... I stopped following the meme lifts a few months in

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>>41743487
nigga u jelly u ain't white

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21yo Hipmonster reporting in. Opinions?

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Don't have a before.

Can I get an estimate on bf%?

>>41752157
Prolly 14%

>>41742293
It doesn't look like you are eating enough protein man

>>41743466
Hey man that's some wicked progress keep it up! Don't let the pol tard that is replying to u get u down

>>41752143
stats?

>>41752157
Stats;
150lbs at 5ft11
Squat: 260lbs
Bench: 200lbs
Deadlift: 320lbs

>>41752324
I don't do compounds bruh

>>41752555
height/weight you fucking faggot

>>41746267
Idk man, I started out with no muscle?

>>41752693
6ft1, 155lbs
low weight cus weak legs

>>41745076

This aint natty. What you using?

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i'm gonna bulk through summer, i suck at eating though
1m82, 80-81kg

>>41746836
unless you are in georgia, canada, california or newyork youre fucked, i would say florida but since weve cut the tax incentive its been shit down here

>>41753328
YOu have retarded good genes if you didn't know. Try something with more fat in it for easy calories, l;ike whole milk

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Two weeks into cutting what am I doing wrong

>>41746387
There is not a single thing on earth that will do you more good th an to fix your posture right now. It's painful and tedious and you'll need to learn to stretch but I promise you bro it will transofrm your body drastically. And obviously lift weights/eat more

>>41753610
Nothing, you're fat.. you won't start seeing definition gain for around a month. Welcome to dedication? But honestly I wouldn't cut if I were you . Just worry about getting enough protein, and lift much heavier, mopre often. You have no muscle to cut down to right now my dude.

You look 5'11? You should be benching 160 lbs, squatting 225, overhead pressing 125 or so.. Are you close to those numbers?

>>41742178
what was your routine op?
how much cardio too

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>>41742178

Lifts are 170/110/190/72.5 in KGs

5'8/172cm

>>41749412
>>41750290
will it reduce my wrinkles tho

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1 year progress

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>>41753694
that armpit/red-ish arm

fucking gross

first pic I've ever seen where before looks better

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>>41742178
But now you're too old to go after these teens. HA

>>41753694

Mirin that progress hard

No fucking idea what >>41753721 is talking about.

>>41753634
I am close to those numbers actually why normal people think I'm not fat

>>41753634
I'm tired of having a muffin top I want abs that's why I'm cutting

>>41742178
We all run our own races OP. While it may not be /fit/'s ideal I feel like normies would have no actual complaint with your current physique.

>>41747436
*whispers* dem nips

>>41746697
>>41753614
Will do ,didn't know my posture was bad but will fix it.

>>41753328
how do I get this body jesus christ

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>>41753885
don't have any progress pics because I just started SS y-yesterday..is there a better program I should work with (19 / 6' / ~155-160)

>>41753900
realizing now how faggy this pic is pls ignore just advice thank u

>>41753911
kek

>>41753900
squat
deadlift
ohp
bench

add any variety of accessory movements and come back in 3 years.

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>>41753599
thanks, i'm eating around 3300 kcals a day now, will go up soon
>>41753900
>>41753885
lift on and off for 5 years and waste a lot of gains

>>41753950
Damn, i thought you were a girl from thumbnail

>>41753694

Please tell me you're natty.
I'm lying to myself, aren't I?

>>41753978
t-thanks
>maplestory all day so to lazy to eat
>play lots of football because have to play sports from parents
that's the secret to a 135 lbs girl body

>>41753610
Answer me ^^!!

>>41754004
>two weeks
not enough time to notice any difference

post diet

>possible gyno

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>>41753939
so starting strength is fine to begin with then?

>>41754026
HOw long is enough time to notice some changes

>>41744114
Looking damn aesthetic bro

N-no homo

>>41747408
how many pushups do you do a day anon

>>41754052
No.

>>41754088
^this

How long of cutting until you start to see your first changes ??

>>41747408
also any bodyweight conditioning in particular?

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>>41754341
ur gonna make beg for an answer ain't ya?

>>41743033
G-Gilfoyle?

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R-rate my summer bulk...

>>41754650
Sweet arm gains tho

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>>41743508
>5'3"
Kek, does you neck get sore looking up at people?

>>41754667
Th-thanks lad.

I went from a 2 and a half month long hard cut straight into a heavy bulk, and all of the fucking water weight went straight to my stomach.

So the abs I worked hard for just disappeared. Poof.
Hopefully I can be somewhat aesthetic as a little chub cub...

File: 2015-2017.jpg (4MB, 7436x3321px) Image search: [Google]

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Still need to find a photo of me in 2014 at 265lbs...

BF estimate?

Goal is to hit 205 by the end of the year, to average 20lbs a year for 3 years straight.

>>41754650
You need a tan and gyno surgery to get rid of that breast tissue concentrated solely behind the areola.

Other than that, you have a great body. /fit/ will critique you harshly but normies will love it.

>>41754823
look at his fucking obliques. he's got a pouch like a kangaroo. he looked better before.

try a different cycle >>41754650

>>41747170

>start training
>eat enough protein
>small caloric defficit
>build muscle and lose the little fat he has
>no longer skinnyfat

This is what everyone should do in the first place, bulking specially dream bulking is a stupid fucking meme for anyone that doesn't have abs showing.

File: IMG_0096.jpg (135KB, 914x608px) Image search: [Google]

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>>41742178
6'3"l191cm 273 lbs to 247, 124 kg to 112kg. Time span a little over 2 months. A work in progress and I can't tell a difference, hoping to reach at least 220 before the end of the year. Race is mixed Guyanese if you're wondering (Mostly West Indian with Black and Brazillian) not sure if I count as Pajeet or not.

>>41742178
>6'4"
>4 years
LOL
Lanklets btfo

>>41747505
stop forcing ur otter fetish onto other people

>>41742178
Way to go, anon. Keep up the good work.

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A couple months ago I was 135, now I'm at 155. Am I approaching otter mode?

>>41755062
LOL no

>>41755062

>a couple of months
>goes from 135 to 155
>a fucking 20lb increase

I bet you looked better before, and I don't mean this as a personal attack, just that bulking this hard is retarded and you need to fucking stop.

>>41755088
Bummer :( , so lift harder and eat less than I have been lately?

>>41755062
that fucking belly man
>Bulking
Not even once.

>>41754879
B-B-B-BLACKKKKKKK!!!!!!!!!!!!!!!!!

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>>41754650
how did u get to pic #1 anon(routine)? m-mirin...

>>41755062
Dreamer bulk of peace.

>>41755257
I mainly ate at a heavy deficit and tried to life heavy on a PPL or UL

>>41754823
>>41754866
So other than getting gyno surgery and possibly killing myself, what should I do? Should I just go on a water fast or something?

>>41742178
Nice progress. Your chest is shaped a little oddly but I'm definitely mirin the development of your lats. A lot of pictures I see on /fit/ have the torsos looking very straight like tree trunks. It's nice to see some wings. Definitely thank your father for those genetics.

>>41747262
Thanks mate. You've just sold me on upper lower routine.

>>41744114
You did that in eight months? What the fuck?

>>41745252
stop being a mentally weak little bitch. should've taken off your shirt when you were a fatty. and now you don't deserve to go shirtless as a non fatty. funny how everything works itself out.

>>41743033
How shit Mark?

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mirin my giraffe neck brah?

>>41744114
You are my goal body. Questions, how tall are you and what the fuck are pressups? AESTHETIC AS FUCK

>>41755161

Yeah man, just don't listen to the dreambulkers here and the roidfags.
Even as a beginner you cannot gain that much weight without it being mainly fat.
The best way to handle things as a beginner is to lose fat and build muscle by being in a decent caloric defficit.

Just look at >>41744114


You will look SO MUCH better if you don't dreambulk.
Dreambulks should only be used by roidfags who literally get away with eating like shit and gaining 10lb in a month mostly muscle, natties cannot do that.

File: front progress.jpg (397KB, 1660x1276px) Image search: [Google]

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This is my 4 year progress at 5'10

>>41758389
Jesus dude, hell of a few years.

>>41753328
You have bad posture. Work meticulously to strengthen your abs and glutes, you will look far better.

>>41758389
I weigh more then you, but you have way more muscle..wtf.

>>41757874

pressups = pushups

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Dont have a before. Gonna do a clen cycle soon.

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>>41758901
wtf posting from cellphone sorry for the upside downs.