CBT

>>41742147
You look way better than me, but at least my OHP is better than yours

Fucking kill me please

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>>41742147
Normies would think you look great

5'9" manlet 190lbs

OHP 205
BP 275
SQ 425
DL 505

>>41742918
he looks better than you

work on your arms, they're fucking sticks

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190cm 85kg. Btw anyone got the "solid, pecs" greentext?

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>>41743084
>pose that puts zero emphasis on arms
>arms look small

Gee fucking whiz.

>>41742918
Why are you only showing your backside asshole

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Full set from last post
18/176/5'11

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>>41743287

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In from last thread before it goes kill

6'3 209lbs

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>>41743295

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>>41743310

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>>41743261
I'm pretty sure you meant to throw a comma in there.
Learn some basic grammar, asshole.

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2 months lifting .. am I dyel still ? 5'10 180

>>41743622
Yeah
But youll make it

>>41743084
Man you got some body dysmorphia if those look small to you

>>41743622
Keep at it bro you likely have a nice physique under that beer belly

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havent been to the gym for 1.5 months now

someone motivate me to go
please

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210lbs - 175lbs
Dirtiest of bulks.

>>41743806
Your chest is depressing.

>>41743830

Nice. No homo.

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>>41743806
hey you, go to the gym
>>41743830
so left was the end of your bulk? either way nice cut, but work core and chest more

>>41743910
Yes but by bulk I just mean living a fat, drunk, depressing life while continuing to lift.

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ayy lads

>>41744089
J I M
I
M

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Like 5 years lifting desu

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>>41744115

>>41744076
is there another definition?

>>41742147
stats:
ohp 155x5
bench 215x5
squat 275x5
deadlift 350x1

6'2" 200lbs
i squat a2g every workout and yours is still better - can you front squat 245x5 though? (pls say no)

>>41744089
>>41744115
>>41743830

Mirin

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I need to remove my gyno :(

>>41744163
your bench is pretty low compared to your press

>>41744178
>tfw skipped in a list of adjacent posts
yikes

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5 10, 72kg

>>41744207

I have ridiculously high standards for physiques due to being on /fit/ for 6 years and roiding for three.

Everyone in this thread probably looks good to normies I dunno I am a bad gauge of that

>>41744109
w-who

>>41744204
your mom is pretty low on my johnson

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>>41744233

chem in your humble and experience opinion, do you think I >>41743303 need gear to achieve pic related or am I almost there? Be dead serious with me

>>41744329

>Zyzz
>Natty

kek, breh he's actually why I started lifting too. He was still here and alive when I started my journey.

It took me a long time to realize I'd been rused.

You're not getting anywhere near that without gear, and still probably nowhere near that with gear for years.

His insertions and facial aesthetics were all godtier.

Even roids don't fix genetics.

>>41744193

You don't have gyno.

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I don't know why my weight isn't increasing, I've been stuffing my face daily for 5 months now. I look better though, r-right? It's just my body recomping?

Stats:
OHP: 90lbs x 5
Bench: 110lbs x 10
Squats/Deads: idk (injury)

>inb4 bullying about my nipples

>>41744345

I know he isnt natty and yeah i was an impressionable kid who has been killing myself for years trying to achieve his physique. Is he really that much bigger than me in that pic? He just looks a lot leaner

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>>41744483

It's not about 'big', it's about being full and lean with a certain look.

Natty's don't look like that when they get lean, they look flat and depleted.

Always post this pic but...

6 1 180
Bench:240
DL: 385
Squat: embarrassingly low

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Forgot pic ^^

>>41744513

mirin

>>41744523
Thanks bruh

>>41744496

i feel you dude... its so depressing and makes me want to quit my cut right now. Like honestly what am I even cutting for if im not going to be able to maintain it for long and will just look like a strung out crack head.. feels bad man. I want to get on dat der but am only 20 :(

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5'9 170

B 265x4
S 365X2
D405X5

>>41744543
I know this feel. Do you know the feel where you feel like you wanna stop and just bulk or maintain but feel like you need to lose a little bit more fat because you don't want to lose the cuts right away? I wanna stop but think once I carb up I'll look not as good. Also feeling small in t shirts sucks

>>41744543

Just hop on test jesus christ people act like it's the devil or something

>>41744594
Is that a good idea when your 20? Also why not just do a load of sarms?

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>>41744602

SARMS are a meme, I hopped on at 17, I'm only 20.

And in those three years I almost died twice and lost all my gains and spent a year in jail natty with no PCT.

>>41744608
Well yeah you may have done it but is it good for you? What if I can't get a boner at 30? Also sarms can't be a meme I've heard nothing but good things

>>41744629
>but is it good for you?

Some steroids are pretty damn healthy, others not so much

go do unbiased research

>>41744578

I know that feel all too well bro. I wanted to cut to as lean as I could to start a lean bulk but at this point I feel like im just spinning my wheels when I could be getting stronger

>>41744594
i want to but I have mild gyno so im literally petrified of taking gear and it getting worse because right now its not as noticeable .. but ive read if you have it you are very prone to getting it once you start a cycle . Also you look great as always dude, mirin those delts hard man

>>41744658

>th-thanks, y-you too...

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> 6'7" 230 lbs
> Fell for the don't train abs meme

What should I work on besides core

>>41744726

Training abs is a meme.

Cutting is how you train abs.

>>41743255
Your a good looking dude anon, keep it up!

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D1 College runnerfag checking in. 5'10'' 138lbs. After my senior year next year I want to take a break from running and start swimming & bulking up to become a triathlonfag. Currently trying to work on back and shoulders on my free lifting day.

>>41743806
You got great potential if you bulk up a bit more and go back to the gym
You're gonna make it, anon, i believe in you!

>>41744549
mirin'

>>41744733
But I've cut down from 255 since January and still barely have abs. Having more mass there would make them appear at a higher bf, no?

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>>41742147
my lifts are shit but i went from being a 220 fat fag to being a 186 skinny fat fag
Feels bad man

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>>41744806

Abs don't really grow much duder, it's about reducing the amount of fat covering them.

I've never trained core a day in my life.

>>41744809
forgot height
6'2
16 y/o

>>41744809
Impressive, but get back in the gym and get some real lifts down.
and get a proper haircut while you're at it

>>41744549
Are you gay?

>>41744549
>>41744878
i-i also need to know the answer to this...

>>41744878
>>41744896
Lol no, what makes you think im gay?

>>41744981
n-nevermind...

>>41744813
Alright, well what would you suggest I work on, outside of generally getting bigger?

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15 months lifting 5'8 174 lbs

Stats:
Bench 225x1
Squat 295x1
DL 315x6
115x5

how fat am i and how good is my progress for lifts?

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>>41745540
Back

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>>41742918
>little bitch shoulders
>little bitch traps
>205 OHP
>everything in fact

e-stat manlet fraud fuck off back to the shire lmao.

>>41742918
Yeah im calling bullshit on your stats, you look ok but not that strong.

>>41743806
I would fuck you for hours

>>41743260
Mirin bro, that's some solid fucking size

>>41743830
pls let me ride you

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Need a cut for those lovehandles.

Why the fuck do my forearms feel painful when I wake up? I recently bought new pillow and mattress to combat this shit and still I wake up having fucked up arms. It always goes away in like 1 minute after getting out of bed.

>>41742147
You got what I've been going for
Routine?

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Dont visit the gym. Home stuff for almost a year

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>>41745560
Closest thing to proof I have on my phone is a photo of a 465 dl I got in February.

I have a 425lb squat video on my computer I'll have to find.

Also
>stronger than he is big
>what is powerlifting
Wew

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>>41747126
>>41745560
Also pretty sure my delts are doing fine

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Currently trying to cut. Cut out carbs for broccoli and veg in general

>>41748076
Those tits, post ass bby

>>41746706
I sleep on my arms and they wake up dead, I have to flail them about in the hope it will knock my alarm into submission with my mongoloid moves

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173 lbs 5'11

why do i store so much fat on my lower stomach and chest?

pls kill me now

>>41743622

underneath that bulk is the body sculpted by a god

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>>41748549
Lol thanks breh, my diet is kind of limited being in a remote work camp. Whatever is on the menu I gotta eat

>>41742147
look decent, but you're weak as FUCK

Guys stop embarrassing yourselves, if you're under 6'3'' you do not need to lift since no one will ever look at you, fucking manlets I swear

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thoughts/advice ? I think if I cut a bit I could look decent.

>>41748522

natty/??????

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mirin 18 y.o aesthetics son ?
bp 275
diddly 365
squat 315
ohp 175 but can 135 x10 no prob

>>41743260
Wtf is wrong with your chest

>>41743260
Tristan?

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Cutting down to 190-185. At 200 atm Down from 235 Last year. Anything I hugely need to improve?

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>>41742147
Do I look like I lift in pic? Want to attract half-blind women catching a glimpse of me from afar

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5'7 165lbs
155 OHP
275 Bench
335 Squat
385 Diddle

>>41744819
BANNED

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Stats:
BW - 137
Bench - 225
Squat - ~250
DL - 315

Please give feedback

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>>41742918
>5'9"
>>41743287
>5'11
>>41743622
>5'10
>>41744230
>5 10
>>41744549
>5'9
>>41744737
>5'10''
>>41745540
>5'8
>>41748522
>5'11
>>41750082
>5'7

>>41750937
post physique

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Only lifting for 8 weeks, and I wish I could cut, but way too early still.

Here's to hoping I'll make it someday. ;_;

>>41750881

bulk the fuck out and then cut, you looking good only naked and girls see you only in clothes and portrait as dyel or some idiot vering skinny tshirts

honestly guys if your aim is not to walk shirtless all the time think about looking big in clothes not without and nobody standing next to you

>>41751038
what's a good weight to bulk to? I'm 5'7

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I was 207lb a few months ago. I stopped power lifting and started a full body calisthenics circuit. I am now 161.6lb and pretty proud.

Not gonna lie, the strength to climb anything or move your body in any way is much cooler than dead lifting 3pl8. I've gotten 1000x more attention at the gym doing front and back leavers then I ever did with freeweights.

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191 cm
91.5 lbs
1 rep maxes:
OHP: 75
Bench: 118
Squat: 123 high bar no excuses still a poverty squat.
Deadlift: 165

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17/Dyel
90/89kg

Recently lost 7-8kg
Will I ever be thicc /fit/ ;-;

>>41742147
How are our lifts almost all the same but you look so much better than me?

>>41742147
Lel benching 300 lbs, ohp 190 lbs
>tfw op looks more muscular
Maybe i would look about the same after cutting

>>41751130
I don't go to gym for attention, that's what I care about outside of it. Good job with the weight loss, keep going bro

>>41751146
Tryna show your micropenis you fucking nigger

>>41751245
kek

>>41751245
Thank you for your constructive criticism anon

>>41751130
>the strength to climb anything or move your body in any way is much cooler than dead lifting 3pl8

well maybe because 3pl8 is what anybody working out a few weeks can pull ? If you pull 4.5-5pl8 or so you will get attention at the gym.

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6' 172

>>41751374
Mirin if natty

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from 188 lbs to 168 lbs. 5'11.
Can I into b u l k b o y s now? respondo ples

>>41751409
Thanks. Yeah, natty

>>41751412
Cut for the rest of summer then bulk up
that way you will be very lean and be able to do a winter bulk
Keep it up looking good

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>>41751374

Nice work

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>>41744594
>Tfw have frequent dreams about starting my first cycle
I am terrified of injecting something foreign like what happened to you. How do you mitigate those risks?

3.5 years natty 5'7, 165lbs.

>>41745078
What do your legs look like

>>41749733
Tattoos glasses and facial hair.

>>41751011
Less focus on tris more focus on delts before its too late famalam

>>41751488

You talking about my overdose from buying sketchy chinese RC's that were tainted with Fentanyl derivatives?

That and the roids were not connected m8 kek

>>41749589
routine?

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>>41751744
>Less focus on tris

Holy shit, how can you even tell from a frontal pic?
You're right, though. But I focus on my triceps because I do olympic fencing, and it has helped tremendously so far.

My only accessory lifts are for tris and delts, btw. The rest is all compound. So it should work out...?

>>41746706
a more important question is why are your nipples so low on your chest? Were they surgically removed and then replaced three inches lower?

>>41751772
What rcs were they? Asking for a friend

>>41752272

5-MAPB

the lab also produced fentanyl derivatives

somehow my shit got contaminated, almost killed myself and my ex.

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>>41742147
One month progress on sl 1700 cal 160g avg. Of protein per day

Stats:
OHP 5×110
Bench 5×160
Squat 5×210 (let struggling to hit 2pl8 on my squat)
Deadlift 5×220

>>41751245
>micropenis
>nigger
choose one

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180cm & 68kg
5RMs:
120kg squat
80kg bench
150 Deadlift

Any estimates on bf%?

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sure

stats:
ohp 1pl8x3
bench 1.5pl8x5
squat 0.75pl8x8
deadlift 2pl8x2

6'3" 197lbs

>>41750937
theres no way you just quoted everyones height and posted it. thats sad

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>>41751245
no idea why this made me laugh

>>41752715
Lighting looks pretty favorable. I'd guess around 12 - 14 %

>>41753319
Yeah, using the overhead lighting quite well.
Put myself at 13-14% so sounds about right.

Cheers!

>>41744230
legs?

>>41750881
how do you even bench 225

How long of cutting until you start to see your first changes ???

>>41751155

You arent even dyel mode yet, you are fat as fuck

>>41742147
Chest lagging hard, both in the picture and lift numbers. Focus chest to bring it back definitely.

>>41754438
HE is not fat as fuck don't you think that's a bit over the top

>>41754438
The correct term is powerlifter you fuck

>>41753483
Idk strong nervous system or dense muscle I guess. It's a 1 rep max not working weight

>>41751507
Not huge, but it looks like I train them. Torn adductor limits me to leg press + machines for leg development.

>>41751130

Post routine

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5'10, 78kg. Kinda dropped off the last 6 months

>>41744193
>gyno
where?

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I am not gonna make it brehs. How does one go about this problem.

>Pic related

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6'4, 190
Ohp; 195
BP; 295
Squat; 335
Dl; 415

>>41750937
>Skinnyfat DYEL autistic lanklet dicklet who thinks SS is a meme so hes not even making noob gainz.
Move up from the bar on any lift yet anon?

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6ft, 188 lbs, 20 and training for seriously for 1.5 years, starting my winter bulk

Thank you god tier lighting

>>41752683
Get jewed

>>41743255
>forearm acne
JUST

>>41743622
good FRAME

>>41744349
>>41755623
t. gynosaurs

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6'2 180lbs

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1,77 cm 67 kg 90 push ups and 100 abs every other day , run 5 km twice a week .

>>41743287
>>41743295
>>41743310
>>41743318
stats??

>>41757155
Zuzz, is that you? You're looking more like your idol every day. :)

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Pic 1 12.3.2017
Pic 2 11.6.2017

About 10kg of difference

Stats:
6'3 180lbs
ohp:45kg
bench:80kg
squat:80kg
dead:120kg

Did SS for those 3 months now switched to greyskull..

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>>41742147
I suck. Feels bad man.

>>41749525
Yes natty

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OHP 110x5
Bench 190x5
Squat 265x1
Deadlift 315x1
5'10" 148lbs

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Been lifting for about 1,5 months
178cm 70kg, should I cut or bulk?
Also estimate bf

>>41758629
Cut to what? You need muscle to cut, and you sure as hell won't be cutting when you've been lifting for 1,5months. Do heavy compounds, you look like you got good genetics for fridgemode my friend.

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Can I get bf estimate?

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>>41758683
Been losing weight for two months now, will keep on doing it for another month and maybe then a clean bulk.

Height 6'00 - Weight 196

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188cm, 88kg, 8-9 months training.

1maxes
ohp: 76kg
bench: 102,5kg
deadlift: 180kg
squat: havent tried max


stalled everything except deadlift.

>>41744115
stats?

>>41758307
18/176/5'11

>>41750937
I wish there was a way to filter out <6'0 / manlets in CBTs. You guys look great in pics, but still would look small next to even a dyel guy that's 6'1 or greater

>>41758736
Look like shit but mirin bulge. Post dong.

>>41751374
what's your diet / routine bruh? i'm your height and weight, but you look wayyy better ;~;

>>41759211
>>41759211
I typically alternate back and forth between hypertrophy and strength routines. I'm doing PHAT right now though. I keep my diet as simple as possible. Carbs before my workout and then I just focus on hitting calorie/protein goal.

I was working out 6 days a week with an active job, so I've been bulking on 3900 calories. Gaining weight pretty slowly.

>>41758683
>>41758689

Anyone?

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174 cm
18 years old
78 kg

>>41756629
always mirin, what's your routine?

>>41758689
15-16%, you seem to store more fat on your upper body/arms which is good

>>41759428
Mirin, routine, how long liftan, and what are your lifts?

>>41744819
Lol see you later

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Can not put on weight

>>41759607
full body 3-4x/week
lifts in 1rm

deadlift 150 kg
bench 100 kg
honestly not sure about squat

>>41759746
oh and 2 years lifting

>>41759600
Thanks, I thought it was going to be higher because of my love handles. They're hard to get rid of.

>>41755419
Dude, you look like someone from my school lol

>>41759746
>>41759763
cheers :)

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>>41742147
6'
215
1RM
85kg/105/140/180 (I couldn't back squat or deadlift due to a lower back strain 4 weeks ago, so I front squat right now. 125 kg 1RM)
Time lifting 1.5 years

>>41758736
Ewwww

>>41756516
>listerine bottle the size of your chest
wtf

>>41758683
Why does this matter to you? You're obviously not lean, you're fat and dyel, your only choice at this point is cutting.
Slapping a completely arbitrary number on your body won't help you at all.

>>41760986
it's in the medicine cabinet behind the mirror, not in the reflection

took me a second too

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Starting point.
Can I consider myself ottermode?

5'11
142

>>41744478

>Lost two pounds but obviously gained muscle

Is your scale broken? Or maybe you just got really lucky with the newb gains.

Either way, mirin' progress.

>>41748522
routine, stats, time of lifting?

>>41761420
>5'11
>142

skelly mode more like

>>41760773
Whats up, boy?