>tfw keep fucking barbell rows up Can I substitute inverted

Feet like a deadlift and imagine pulling your elbows up with the movement.

>>41741723
Unless you're wearing the weighted belt around your chest, then no.

>>41741723
I know how you feel. Just keep experimenting with any barbell row variation you can find until you are satisfied. Just gonna do heavy rack pulls followed by bent over 90° rows from now on.

>>41741723
try pendlay rows

>>41741759
Yeah, I haven't been focusing too much on elbows, I feel like I just focus on trying to pull with my back.

>>41741764
Noted.

>>41741784
The more I think about it the more I think I shouldn't pussy out and just keep fighting the barbell rows. We're all gonna make it.

>>41741794
That's what I'm trying to do. Off the floor, back straight, but I'm sucking at it. There's a guy who's stronger than me who's been coming to the gym at the same time as me and started talking to me, maybe I'll ask him if he knows anything about rows.

>>41741723
https://www.youtube.com/watch?v=G8l_8chR5BE
This video helped a lot with my barbell rows. Keep trying, bro.

>>41741723
It took me a while OP but I persevered.

Do it bro.

First few sessions of barbell row it hurt my back more than deadlifting.

As I kept going and my core got developed through other lifts, I found I could more easily maintain posture, which allowed me to put more focus on the row.

You can do it.

>>41741824
Not sure if you're talking about regular barbell riws or pendlay rows but here's a short how-to pendlay row:
https://m.youtube.com/watch?v=ZlRrIsoDpKg
There's also other pendlay row videos on the suggestion bar as well. Good luck man.

>>41741829
>>41741913

Thanks senpai