Fixing a hunched back

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Anonymous
Fixing a hunched back 2017-06-09 01:19:04 Post No. 41738951
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Fixing a hunched back Anonymous 2017-06-09 01:19:04 Post No. 41738951 [Report]

Are stretching exercises enough for fixing my back or do I need to pair that with more rigorous exercise? Any recommendations for the types I should be doing?

It'd be great if I can do it at home for cheap. The pool and gym is too far from my place.

Anonymous 2017-06-09 02:34:46 Post No.41739474
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Anonymous 2017-06-09 02:34:46 Post No.41739474 [Report]

Bump got a forward neck and a hunched back, progress stopped

Anonymous 2017-06-09 02:45:49 Post No.41739561
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Anonymous 2017-06-09 02:45:49 Post No.41739561 [Report]

>>41739474
Here's a link to the old Back General in /fit/

The stretching section focuses on fixing posture. The exercises section seems to be more building muscles so not sure if that's needed for hunched backs.

Anonymous 2017-06-09 02:46:53 Post No.41739568
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Anonymous 2017-06-09 02:46:53 Post No.41739568 [Report]

>>41739474
https://archived.moe/fit/thread/41473912/

Forgot URL coz I'm an idiot

Anonymous 2017-06-09 03:00:47 Post No.41739702
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Anonymous 2017-06-09 03:00:47 Post No.41739702 [Report]

>>41739568
Thanks

Fixing a hunched back

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/