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Anonymous
Rolling rolling rolling 2017-06-09 10:08:04 Post No. 41737907
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Rolling rolling rolling 2017-06-09 10:08:04 Post No. 41737907
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Ey lads, I want to start foam rolling but don't know jack about it. Is there some premade foam roll routines or series of exercises to follow? Also, what kind of a roll would be best? My main focus would be my back which gives me hell every day.
>inb4 google it fag
Yea like I'm trusting some reptilian jew roll guides to paralyze myself
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>>41737907
i use this
https://www.decathlon.it/media/835/8359044/big_a684a5c4609846d9a643620cf8f30542.jpg
For relive on upper back.
Love it.
But I wouldn't call this stuff "exercise"
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>>41738032
Thanks mate.
>wouldn't call this stuff "exercise
Well I dont know what the "movements" or stretches or whatever they are called. Do you have a set of moves you perform?
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Is it possible to fuck up my lower back with this thing?
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Go slow. Foam rolling should be painful. Fuck the majority of videos. They're only half right.
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>>41738171
http://inhome-personaltrainer.com/upper-back-and-neck-pain-2/
The upper back is the only one i do often. other depend on where i fell sore
I fount it really helps recovery
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>>41738406
I go all over the body and when i feel a contraction I'll put steady pressure.
If nothing fells wrong it's just a quick massage :)
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>>41738477
Thanks man this is the shit I'm looking for
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>>41738507
my pleasure, this guy did a good and clean job with his page
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