does anyone recommend Gomad?
im planning to drink 3 liters of milk a day, Im in nz so all the milk is grass feed, so would it be better?
me
>>41737896
Don't do GOMAD unless you're legitimately like 14 BMI. It's a meme. You're welcome to drink milk obviously but try keep it within a couple of glasses a day. I'm in NZ too and our milk is pre fuckin good (your pic related), but a gallon is excessive at best, incredibly unhealthy at worst.
>>41737896
yea its good u will gain weight but if ur lactose intolerant just do soy milk instead.