Can I alternate squats and diddlys like bench and ohp on SS?

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Do greyskull linear progression.

Squat 2xweek and DL 1xw

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>>41735875
>tfw do GS
>but squat 3x a week because i love squats

Also thinking about DL twice a week - Monday and Friday.

>>41735827
Unless you are over 40, eat more and sleep more. Take sufficient breaks between sets (5-10 minutes).

How much are your squats and DLs?

>I'm too much of a pussy to put the work in

If you're too weak to do a lift, lower the weight and work your way up. Saying that you don't want to do a lift because it's way too hard completely defeats the purpose, doesn't it?

>>41736099
It's very much supposed to be hard.

>>41736091
squat is 62kg, DL is 60, I havent progressed much because as I said my back is too tired after squats(low bar) and I was recovering from a minor lower back injury I got picking up a 8kg barbell (thats how weak I am).

>>41736152
Eat more, sleep more, you are not lifting heavy enough to have an excuse to skip. Wait 20 minutes if you have to.

On squats, 3 sets of 5, add 5 lbs each workout.
On DL, 1 set of 5, add 5 lbs each workout.

>>41736152
When I started my back was sore as fuck after squats, sit down, lean to let your back rest and take longer brakes, that helped me.