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How to increase mobility and flexibility in legs and hips

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Anonymous
How to increase mobility and flexibility in legs and hips 2017-06-09 01:58:14 Post No. 41735010
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How to increase mobility and flexibility in legs and hips Anonymous 2017-06-09 01:58:14 Post No. 41735010 [Report]

I want to be flexible like pic related, but I can't even come close to being able to touch my toes as I lack mobility in my hip/waist area, probably a result of being a sedentary skelly playing video games with bad posture for years. What sort of stretching or foam rolling do you guys do to be more flexible?

Anonymous 2017-06-09 02:07:20 Post No.41735099
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Anonymous 2017-06-09 02:07:20 Post No.41735099 [Report]

>>41735010
>>sedentary
>>bad posture
Nailed it. DeFranco's limber 11 for a few months. Stretches that helped me the most are butterflies, piriformis, and hip flexor stretch. I was never able to touch my toes in the past, now i feel tight if i am only reaching my toes

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How to increase mobility and flexibility in legs and hips

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/