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I want something like this. Are there any specific routines I

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  3. I want something like this. Are there any specific routines I
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Anonymous
2017-06-09 01:35:17 Post No. 41734793
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Anonymous 2017-06-09 01:35:17 Post No. 41734793 [Report]
I want something like this. Are there any specific routines I can follow? What ratio of cardio to strength training would I have to do? My situation doesn't allow a specific diet, but I can always eat less. What can I do?
>>
Anonymous 2017-06-09 02:06:49 Post No.41735093
[Report]
Anonymous 2017-06-09 02:06:49 Post No.41735093 [Report]
>>41734793
Lift weights and eat a high protein diet for 2-3 years, then cut.

Voila!
>>
Anonymous 2017-06-09 02:15:04 Post No.41735182
[Report]
Anonymous 2017-06-09 02:15:04 Post No.41735182 [Report]
>>41735093
This, but one must also factor in the ops genetics. The guy in the picture has wide shoulders, a thin waist, symmetrical abs, and a pronounced adonis' belt.

Good luck op.
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