lumbar spine always feels tight. how do i stretch it out, work

>>41734563
You probably have ATP.

Do DeFranco's agile 8 in the morning and evening for a few weeks and it will get better.

File: IMG_1599.jpg (449KB, 1000x665px) Image search: [Google]

449KB, 1000x665px

Lay on your back and hug your knees. 3 x 1 minute, 30 second rest in between

Make sure upper back and shoulders are planted on the floor

>>41734586
>>41734836
will try, ty

your lumbar should be a bit tight... if you loosen it up you'll snap your shit up

>>41734563
Lay flat out on the floor and stretch your arms straight out. Lift one leg up and slowly turn it to the opposite side straight as you can. Try to keep your shoulders flat too. I forget this yoga pose, but it really helps my back

>>41734836
>shoulders are planted on the floor

So... not like the picture then. lol

Jefferson curls helped me fwiw.

>>41734563
I get the same shit OP. Try rolling it out with one of those foam stretchers or hang from a pull-up bar to really stretch it. That's what I do at least

>>41734953
this desu

Inverted hanging


Or Lay down on a table with your butt hanging off. Basically in position for a reverse hyper without actually doing the movement.