I currently do a 6 day brosplit, would I make more gains if I

Pls help

File: 8e9fa0a44222d16395d04daadd99be727c5cfad18318c523ea9581ec7ab849fc-1.png (36KB, 875x630px) Image search: [Google]

36KB, 875x630px

No you would get more gains doing a fullbody program. Read starting strength. SS with accessories. Pic related is a good template if you want to add more stuff.

>>41733144
Read the sticky. SS is a good beginner and intermediate routine. Throw in a couple isolations and some cardio and it can also be considered an advanced routine.

>>41733906
You can also add pendlay rows in Workout A and replace the curls with face pulls. You can add tricep isolation on Workout B.

>>41733914
SS is a shit tarded meme for skinny aspie weaklings too pussy to go the gym during peak hours.

I also do a 6 day brosplit (40 sets a day), I went from stand split to a back/bi, chest/tri, shoulders, legs 6 day split. I feel like I made more gains, I definitely get sore gain.

>>41734010
>sore gain
you mean doms? you only get those when you haven't worked the muscle in a while. you're body is literally telling you that muscle is underused. enjoy your nogains and nogf