Can you can eat at maintenance and still gain muscle in your

oh look guys another season of i want to be strong and big but I want abs at all times

>>41731832
Fucking answer the question or don't post

>>41731951

lmao woops i posted again

>>41731951
make me

Read the sticky you dumb dyel faggot , if you dont eat more food you will not gain weight.

yes it just takes longer

its called recomping and i've been doing it for two years

>>41731951
don't be butthurt op

your question is just stupid

>>41731725
read the sticky summerfag

>>41731725
Nigga no. You have to eat more to gain, maintenance helps you maintain your gains that you already have, which for you is none. Now delet

>>41731725
Yes as a beginner you can still make pretty decent gains in your first year of training.

I didn't want to end up like a weird fatso either, so I went on a diet until I reached a weight I felt confident with.
Now I eat at maintenance and still improve week by week.

It's a slow and steady grind, consistency is key as a newbie.
Don't overthink everything.

>>41731725
>5.8%
>If I put a decimal my insane lies seen more scientific.

Dude is probably about 8-11%

> 5,8%
I'd say 8%, impresive as fuark still

>>41731951
summer fag?