im doing ss. should i do cardio on my off days or nah.

Im doing StrongLift and have the same question.

nah

>>41731402
What are your goals

>>41731402

If you burn 300 calls in cardio eat 300 Cala. It's not fucking rocket science it's only biology.

>>41731402
what the fuck is that

>>41731402
Yes, if you care about your health.

>>41731402
do it post workout for maximum gains

Yes. If you're trying to lose weight, factor it in. If you're not trying to lose weight, you don't need to count calories just eat another meal, you're gonna need it for the gains anyways. Cardio should be looked at as a way to exercise your heart/cardiovascular system, not as a way to burn extra cals or as a "gains killer".

>>41731402
>>41731844
30-60 mins relatively easy steady state cardio on off days is perfecto

Are those fake eggs or something?

>>41731969
looks like bi bim bap

>>41731969
Look like bi bim bap