Cbt

>>41730907
Look as bad as 'natural' graham

>>41730907
Looks good, keep it up.

>>41730907

Well done.

>>41730907
Steroid using brosplitfag detected. I can tell because you obviously are on gear and you do train upper body well, but because your on a brosplit you probably hate the leg day and put nowhere near enough effort in. Steroids are there so you can do a lot of work load and benefit from all that workload, but if you train the body part poorly it won't grow and give steroid tier results, hence why your legs look natty compared to upper body.

I know this because training legs on a brosplit sucks dick.

>>41730907
wow you sure worked hard for your gains im sure your workout plan and nutrition are absolutely perfect :^)

>>41731201
his legs are fine

you're full of shit, bet you've been lifting for like three months

>>41731201
what? his legs are big enough
He'd be 11/10 perfect with wider shoulders but I'm dyel and should mind my own business

>>41731222
His upper body is very good, even for a roider. But his legs are pathetic for being on gear. There are literally natties on full body routines who have better legs than that without steroids.

Hence why I know he trains a brosplit routine. The steroids only work if you do the extra work load.

Natties get 100% stimulation from just a few good sets. Steroid users need to do a truck load of good sets to get the benefits of the steroids. Op is running a brosplit and slacking off on leg day, which is expected for those on a brosplit, training legs on a brosplit sucks. It's just not fun and very painful to do brosplit levels of volume for legs, hence why most people on brosplits have shit legs.

>>41731279
he wouldn't look good
not everyone has body dysmorphia, anon

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Is this an old man cbt?
>30 years old
>5' 10"
>228 (started cutting a month ago from 238)

>>41731331
Good on you. You will make it

>>41731279
say hence one more time motherfucker

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>>41731659
18/176/5'11

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>>41731669

>>41730907
I'm the same height 150lbs, how long did it take you to get that big?

>>41730936
>implying you look any better
fuck off, faggot. i hate fucktards like you shitting up every CBT as if you're king shit

post body or fuck off

>>41730907
Lookin good
U not natty right?
Im 31, hows th3 hair line holding up?

>>41731201
>>41731279
If his legs were any bigger he would look retarded and have to buy his jeans at walmart

Fuck off

>>41731201
>>41731279

What are you, retarded? If his legs were any bigger he'd look like a moron. Do you honestly think anyone wants to look like Tom Platz?

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>>41731764
OP's triggered that people can tell he's an angry little manlet trying fish for compliments while he copes with his impotent rage.

stay butt hurt, frodo.

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6'0
175lbs

>>41730907
Are you homosexual? Neon green underwears are for homosexuals

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184 cm 81kg did.5 months pushups-pullups-dips only then fucked off for a year and now 3 weeks ppl

>>41730907
Dem joocy legs

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5'11 184lbs training 3.5 years

>>41732109
Hitting 3 day a week huh?

>>41732241
>>41732241
Is that your mom in the mirror taking the picture?

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3 years of progress

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>>41731669
>>41731659
>>41731677

> not posting legs

>>41733464
i'll post one tomorrow when I get it

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>>41730907
swimman, runnan, liftan
181cm, 77kg
DL5x5 @110kg
diet is everything and cardio is life bros

>>41731764
did anon hurt your little feelings ?

>>41733461
GOMAD is a meme anon. What have you done ?

>>41733461
For fuck's sake, cut, you mongoloid.

>>41733883
maybe u should try lifting

>>41730907
roids, weird upper body frame
>>41731331
fat
>>41731659
manlet
>>41732109
good, cut
>>41732241
poo in loo dyel
>>41733113
underage b& manlet
>>41733461
>3 years
>that
wew
>>41733883
skelly

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6'1", 180lbs, lifting for 9 months (2 months on intense cut, down 20lbs, took last month off). I'm happier with where i'm at but i know i've got a long way to go.

BP - 4x6 @ 155
Sq - 4x7 @ 225
DL - 2x6 @ 315

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>>41734098

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>>41734110
Definitely have to start eating more

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I always felt like a twig and wanted to get bigger. i got some progress. At 2013 still felt like a twig and tried getting bigger. It seems all that got bigger was my core and it's fat may arms/chest stayed the same, no noticeable muscle gains 2015. In 2017 biggest gains i made were ironically by losing weight and achieved my best body yet, which still feels like a twig. from this experience my conclusion is that this is why my frame allows me to achieve and this is my max. Am I right ? Can i say this is as big as i get ?

>>41734098
>lifting for 9 months
lanklets truly do have it hardmode

>>41734098
>>41734110
>>41734128
You don't need to eat more, you need to lift more. You're just a skinnyfat weakling and I don't believe even those garbage stats with that body

>>41734180
You think they're too high? I realize they are garbage stats, but it's my first year of lifting/giving any fucks about my body

>>41734195
Looks like you need a new phone and a clearer mirror

>>41734195
Clean your fucking mirror.

>>41734136
>Can i say this is as big as i get ?
No your training, diet or rest is utter shit

>>41733883
Calves almost bigger than quads...HOW

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6ft, 180lbs, 22yo.
Currently trying to cut down to 10% or single digits.

>>41733400
kek

>>41734136
who the hell takes pictures like this?

>>41735108
yo anon, i'm 6ft 180 too. What are your lifts?

>>41733952
>Falling for the "GOMAD is a meme" meme

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>>41735108
u should bulk

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>>41731279

>>41730907
Wow I'm impressed OP, keep up the good work

>>41735170
Not that great, i have a knee problem and a motor neurone disease. But my 1-2 rm are - ohp is 115lbs, bench is 165lbs, deadlift is 315lbs, and squat is 205 lbs.

>>41735189
I know, but I've always been slightly fat in my life, so for personal satisfaction i wanted to cut out the fat first

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6'1"
82kg

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6 foot 1 183

>>41730907
Impressive physique, I'm 'mirin.

>>41735171
>Falling for the "GOMAD is a meme meme" meme

Shiggy diggy doo

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6'4 215lbs

>>41735255
Keep at it anon. Hope your health improves

>>41735285
Mirin

>>41735363
Thanks breh

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>>41735285
lookin good

>>41735285
Stats? Natty?

>>41733461
How the fuck do I get huge like this? I this just literally tons of calories and the four main lifts? Or was gear possibly involved? I look about like he does in the first pic.

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>>41734716
>>41733883 here. genetics mostly, but can be helped by cycling, swimming and hiking

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5'9 170

>>41735426
Yep natty,started mk677 two days ago, finishing off a cut.
Bench : 240
Deadlift:385
Squat : embarrassingly low. Gonna be a main focus next bulk

>>41731331

30 isn't old, you miserable nit.

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6'4"
192
30yo

feeling okay. Would like to be leaner.

>>41735495
I rarely mire, but I am now. What's your routine like, and how long have you been lifting? Same fucking height as me, wish I could get quads like that.

>>41735544
2.5 years
i do strength training with squats, ohp, dl, and bench and hypertrophy with some isolations.
legs are from running

>>41735495
ur legs are too big, they make your upper body look small, but good job anon

>>41735495
Uncensored?

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>>41735607
i know.
i am trying to get my upper body on par with my legs, but years of running gave them a headstart.
>>41735682
why do you want to see my dick so badly?

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> 6'7" 230 lbs
> Fell for the don't train abs meme

What should I work on besides core?

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>>41730907
manlet, 24, 60kg?
is there hope for me?

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5'10
165lbs

>>41735952

nice m8

>>41735715
>why do you want to see my dick so badly?
Looking at a nice bulge is therapeutic

>>41735715
I like your legs. They look powerful and strong.

>>41735762
You give my turbolanklet arse hope that even ultralanklets can be qt.
And work on glutes.

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Plz no bully

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5'10". 33. 195

>>41730907
I would eat the fuck out of your hole.

>>41736372
Your core is a mindfuck. Top abs visible but you have that under the belly button pouch.

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Post back day today. Can you tell me where I can improve?

>>41736414
That's what I get for being morbidly obese as a teenager. :(

>>41736414
he lost weight. it's called age bruh

>>41736425
>Can you tell me where I can improve?
come back once you've put on some mass, right now you just need to lift and eat

>>41736425
You need traps lats rhomboids teres and rear delts, any questions twink?

>>41736455
Yeah I started out as a skeleton at 128 lbs 6 ft1
Now I'm 150 lbs, hopefully I can make it ;_;

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>>41730907
Haven't been at it in a couple months, been getting better though

>>41736486
good progress m8, at 6'1" its gonna take some time but remember
>we're all gonna make it brah

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6'3 255

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Starting a cut.

5'11", 224 lbs.

Is this going to be hard bros?

>>41736584
Breh it might succ a lot

Unless you cut over the course of 6-8 months you're gonna lose a lot of muscle before you start seeing abs, much less looking cut

>>41734098
You are not deadlifting 315 for six reps in two consecutive sets

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>>41734128
>that back
>those legs
>deadlifting more than lmao1.5pl8

You're dead kid

>>41731201
Kys

>>41736490
Breddy good but i think your upper chest needs some work

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5'11 163 lbs
Getting closer to breaking DYEL hopefully

>>41736732
mirin desu

>>41734195
MAMA MIA LA PEPPERON

>>41735862
>is there hope for me?
hate when people say this shit go fuckin lift

>>41733175
No. Why?

>>41736580
Manly, very nice.

>>41735952
looking great

>>41735952
Yep, mirin. I prefer

Routine?
Time lifting?
Age?
Drugfree?
etc

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18yrs/75kg/180cm

>>41735285

Yo what;s ur routine anon? I feel like I can look like this fairly soon. Just wondering if ur doin anything i'm not...

>>41734098
>>41734110
>>41734128
lol you are so full of shit

>>41731659
nice upper body but post your legs lel

>>41733113
jooce

>>41737422
kek put on some weight you absolute stick

>>41731201
You're transparently a jealous clueless novice lifter. His physique is excellent. That he is on gear is of no importance. Every serious lifter uses gear eventually.

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Rates? Working on chest a lot rn but what else do I need to work on?

6'0
174

>>41734136
I want to punch you in the face slightly

>>41735952
>>41737397
This. I want to look this ripped.

>>41735862
train your lats and delts, make pulldowns and lateral raises a main accessory if its not in your routine already, you should hit your delts as much as possible and lats to make you look bigger and not like a curl bro mexican

>>41737422
dont listen to fattys who dont even lift like : >>41737452
You look good (if you can possibly tell from that shit photo)

>>41731201
t. Faggot that has never touched a weight in his life

>>41730907
Looking good mister.

>>41731331
Perfect to me. I like a bit of meat on the bones. You haven't over done it into fat.

>>41733461
I would like to oil up your body as you pose and flex.

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Should i bulk?
Plz no bully

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6ft2in 97kg 20 years
i fucking hate manlets

>>41730907
This is the kind of daddy I wish I had fucked in college.

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6'2
180-185

Feedback and critique welcome.
>inb4 work chest

>>41738225
Be delusive and post more flattering shit. Your stark realism depresses my boner.

>>41738104
Do you want to build more muscle, then bulk.

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sure
6'3", 194 lbs
craving for a bud mode

>>41737397
>Routine
I got to the gym 4x a week and lift the fuck out of whatever muscle group I feel like.
>Time lifting
About 5 years but the first 3 were wasted doing meme exercises with shit form
>Age
18
>Drugfree
Natty but I love me some acid

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Do I look like I lift from the back?

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>>41735862
>manlet
>hope
>learning

You must pick exactly two,
then proceed to poo in loo.

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>>41735952
>Lifting for 10 years
>Still don't look as good as this

Fucking hell, I'm a lazy cunt.

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174 cm 78 kg

>>41735952
how much do you bench?

>>41730907
mirin nattiness natty graham

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5Ft11
150lb
DYEL but only just starting to make it.
First time posting in a CBT ever, finally happy with myself since I used to be 203lb's this time last year.

>>41735952
>ubermensch

>>41735495
wow, mirin them quads

>>41736580
joe rogan if he were a manmore mode

>>41735952
You look like a nazi propaganda poster

>>41738073
Calm down, Mac.

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>>41736365
one more bf% down and you will hit ottermode. grats man

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18/5'10/165

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Aiming to hit 205 sometime this year, which would be an average of 20lbs lost per year for the past 3 years.

1.75/3/3/4

BF estimate?

>>41740711
looking good mate, keep it going

>>41731201
LOL please. All these pseudo scientists on /fit/ and their diagnosis of aas use without explanation or proper knowledge and understanding is fascinating to me. >>41730907
OP you look good. Similar to me but I'm 5'11 and 225 but bodyfat% is higher than you.

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>>41730907

>>41730936
(You)

>>41735715
>why do you want to see my dick so badly?
do you know where you are?

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>>41740482
235 is the most I've ever tried, could probably get 245.
>>41740632
The blonde hair and blue eyes probably don't help

>>41736365
mirin, height/weight? Don't even cut

>>41740821
>headlet

>>41730936
Yeah really, if you're gonna talk shit, post your body. Dude's making it happen

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Leg pic + others near top (look for name)
18/176/5'11

>>41741050
You needa get rid of those baby calves+forearms

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DYEL skinnyfat gyno begginer.
>Some other dyels posting so why not

Would appreciate bullying and some tips.

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23 (basically 24)
5'6 140ish lbs

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Been lifting since september

>>41741237
looking THICC

>>41737008
B-but... i lift :(
>>41737689
i just have 2 16kg dumbells, will bendover rows help?

OP is like dyel skeleton for all the steroids is doing

>>41740967
>>41740660
Thanks bros
I'm 176cm at around 73-74kg now, nearing the end of my summer cut. I always look a bit on the soft side tho.

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DYEL HERE
WENT FROM OBESE TO AUSCHWITZ MODE
NOW I'M LIFTING
HOW DO I MAKE MY BACK AS WIDE AS POSSIBLE

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6'3 209 lbs no pump and empty stomach

I've dropped 2 lbs since last week, also just started taking yohimbine HCL to try to get rid of this last bit of fat in my midsection. Feeling pretty dyel desu

>>41741699
insanely long torso

>>41735715
oh yum that is a fat bulge :o

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Body fat estimate? Trying to figure out how much longer till I'm not a fat disgusting fuck anymore
6'1
240lbs
32 inch waist if that helps

>>41741793

hahaha ik anon I hate it. Makes me look even more dyel

>>41741801
Idk kinda hard to guess with that pic somewhere 16-18. You do look like you have a solid base of muscle. How tall are you

>>41741843
That's about what I was guessing, calipers and my scale say I'm at 16, but I store fat weird so I think probably slightly higher. Thanks for the reply, I'm 6 foot 1

>>41741801
>>41741865

dude you have the luckiest fat distribution. You have like an even layer of fat all over your body yet still have abdominal veins.. you could go permabulk and achieve thicc mode easily

>>41741920
That picture sucks but I have giant love handles, weird considering the vascularity, I don't even care about abs I just wanna cut till my love handles are gone then I'm just gonna recomp/slow clean bulk.

>>41741956

same bro! im >>41741699 and still dealing with the lower back fat, its frustrating as fuck! Have you looked into yohimbine? Ive only been taking it for 2 days but its supposed to help with that stubborn fat

>>41741973
Yeah I just started it, with some fasted am cardio, I was considering getting Helios which is injectable clen and yohimbine mixed, but I keep pussing out because of the clen, yohimbine and ephedra seem to be working, I'm down a ton already 240 from 275 in January just gotta keep grinding

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22 175 pounds, started cut today
135 ohp
180 bench, help
325 squat
405 deadlift, hit yesterday

>>41740599
>used to be 203
gratz, bro. 99% of women prefer twig with a bit of muscle to """"strongfat"""" powerlifters. Currently sitting at 6'0'' 200lbs, hoping to get closer to where you're at.

>>41742024
>99% of women prefer twig with a bit of muscle to """"strongfat"""" powerlifters

i think this is one of the most wrong things i have ever seen posted here

i've known sooooo many girls that were legitimately into bearmode guys, model-looking guys do not resemble their dads so at a basic psychological level they are not interested the same way they are biologically

>>41741992

nice man, do you feel any side effects from the Y? Everyone reports these really intense side effects but i took 15 mg this morning with 200mg of caffeine and didnt feel chit

>>41742039
Maybe it depends on the woman's age? 28+ year old hags might like bear mode, but 18-24 girls definitely like the twink look. I'm actually already a bit bear mode, but I'm not into used up hags.

>>41742059
I honestly don't feel any different but I handle most stims pretty well, hopefully it's working

>>41740386
deep into your bulk huh anon? been a while

lookin good tho, mirin progress

>>41742024
Thanks man, we'll both make it.
Got another 6 days of cutting before an intense bulk session then an intense cut before my holiday with friends in September.
I know, fucked up my cycles due to shit in life I didn't handle to well so it set me back, never mind. Beats a beer belly and gyno.

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200 lbs atm down from 235. My goal for summer is somewhere around 190

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>>41742164
heres 235

>>41742164
>>41742185
Making progress anon.
Keep going. Keep pushing yourself, future you will appreciate it.

>>41730907
Am I the only one who thinks this guys should be 220-240 range with that build at that height?

>>41733757
Deliver

>>41741050
Post glutes

>>41737423
Just a push pull leg I customized to fit my needs mainly consisting of 8-12 reps except compounds I go heavy

>>41742209
Will do!

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Dyel here who just fucks around in the gym
What should I do to make my body more asthetic (what body part should I put more emphasis on)
I mainly work on my lats,shoulders and arms as I've been hesitant on working on my chest due to gyno under my right nipple.
When I have lower body fat I feel like I have a body similar to mc ride which is okay I guess

Critique would be nice

>>41737441
im natty m8

>>41742502
ps
i have a huge head and am a manlet

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>>41734036
graduated college not highschool, is 5'11 considered a manlet?!

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>>41742502

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>>41742502
Work everything anon. Don't just focus on one or two areas you'll look like shut.
Work on your core first then go from there.

Might I suggest balconybro

>>41742557
thanks
>>41742579
looks nice, I was thinking about doing a very minimalist ppl routine but I think I'll consider this

>>41742632
how about you stop fucking around and actually lift? why even waste your time? Like heres a routine that works and you still dont accept it.

>never making it

>>41742717
thanks I appreciate what you're trying to do

>>41733883
i think you look great anon

>>41733883
How can I achieve this? More lifting? More cardio? Both?

from >>41742164

>>41742814

mainly diet and cardio, and a focus on full-body exercises because they burn the most calories and will give you the best proportions. recommend hard swimming, rowing, and running.

>>41742107
yeah, gonna cut when i feel like i have enough muscle, chest has been growing nicely, gonna keep going for a bit longer though

>>41743709
Can you please post glutes

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Currently cutting.

While I don't think I've put on WAY too much weight, I do think it's time to cut down. Been trying to eat more veggies to replace my carbs. Did not know that massive amounts of broccoli could make such a smell.

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ayy lads

>>41741262
Not a goddamn thing is going to help you when you only have 16 kg dumbbells. Go to a gym.
>hurr i can't afford it
Fuck you, spend less money on tortillas jarritos and save up $10 a month for a gym.

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Sideways, for whatever reason.

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Was cutting, realised I looked gross lean, jumped straight into a hard bulk and pretty much lost all ab definition in the course of 5 days and gained a tiny lower fat belly

Now just trying to hard bulk my way to /thicc/

>>41744101
Brah, you look like fucking 3rd Reich propaganda. Mirin.

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6ft 165lbs
How do I pick up grills irl, /fit/? I just got shat on by a qt I was seeing from a dating app so I'm done with that shit. I just want a qt to go out with for the summer, before I off myself or join the military(if dubs I'll join the muh reens and throw away my scholarship).

>>41743885
Routine? Natty?

>>41744928
Rerollllll dear God pls give me fucking dubs.

>>41744928
>life is going nowhere
>think I'll join the muh-reens
Whoa slow your roll there, cowboy. How come you wanna join the military?

t. Line Corpsman for a tank platoon

>>41744928

How old are you?

>>41745013
If I was given the following age ranges to choose from:
15-16
17-18
19-20
21+
I would choose 17-18
>>41744970
Because I wanna see combat and as an enlisted grunt muh reens have the best chance.

>>41742579
I also suggest balconybro. His routine worked wonders back when I actually had access to a gym. Gonna start doing it again when I get the chance.

>>41745148
You're feeling the way you are now because you simply haven't experienced enough of life to know how to handle this situation.

The military will help with your discipline (Check out "Living with a Navy Seal"), but it's not going to teach you anything about women.

Redpill yourself, but be very aware that there's a lot of misogyny in redpill groups that you'll want to avoid. Neil Strauss's "The Game" can be found for free as an audiobook on YouTube too (You can download it as an audio file with a firefox add-on). Expose yourself to as many women as possible and you'll get the hang of things.

Also, stick with the scholarship and college. The paper is worth a lot if you're going into anything but arts, especially if you're in America.

>>41745148
>Because I wanna see combat
If that's your biggest driving method for joining, please. Don't do it.

You will be thoroughly disappointed and hate your life.
You will get so tired of being treated like dog shit and doing dumb bullshit for no reason.
You'll actually kinda struggle to make gains because of the field "training" you'll do.

I'd wait until we are legit getting sent on combat deployments. But between you and me, that won't happen until MAYBE next year or so.

Don't waste four years of your life. You're a fit, young man who has a scholarship in college. You don't need the military to make a man out of yourself.

Don't get me wrong, the military isn't bad. But I'd rather have my marines know what they get into when they sign that dotted line.

>>41745267
Thanks man. The only reason I want to join is because I feel like it would be less of a pussy thing to do than off myself. I'll wait until we start getting into some shit.