Is StrongLifts any good for getting more toned? I'm basically

>>41728586
is not

>>41728598
What should I do instead?

>>41728608
Brosplit

>>41728608
HIIT with a 500 cal deficit

>>41728644
>>41728653
Looked this up and it seems like both are vague terms for a bunch of different routines that may or may not be effective/efficient

I haven't worked out since high school (like a decade ago) so I really need help figuring out exactly what I should be doing

>>41728586
It's ok do it for 3-6 months then do a U/L or PPL

>>41728586
>Is StrongLifts any good for getting more toned?
no

strength routines like that won't make you aesthetic, they ignore so much

>>41729089
>this
OP check out this article
https://www.strongerbyscience.com/complete-strength-training-guide/
Focus on getting your body used to lifting with a beginner program like this, then switch to a different program for aesthetics when you start to plateau.

>>41728586
5x5 is the biggest meme routine ever. Try Volume training if you want to build muscle and burn fat simultaneously.

Its a good routine but add more upper body work like Incline bench and maybe some lateral raises and pullups

>>41729224
>More upper body
Really? So far I feel like my chest and upper arms have been feeling the most tense after a workout. I hardly feel anything in my abs and legs

>>41729428
I did SL5X5 for a while without extra upperbody work and my legs are disproportionally big now

>>41728608
Read the sticky. Here's how I know you didn't:

>getting more toned

>>41728586
Honestly SS and SL are too lower body centric and as we know nobody cares about lower body. Do Greyskull Phraks for half a year then hop onto PPL / UL for aesthetics or 531 for Strength.

>>41729470
Upboat