:)

File: 1495355250028.jpg (11KB, 236x253px) Image search: [Google]

11KB, 236x253px

>>41727975
You can't leave me hanging
where is the chad one?

>>41727990
Chad doesn't workout, he excercises

File: 1496857575837.png (177KB, 1257x1202px) Image search: [Google]

177KB, 1257x1202px

>>41727975
>>41727990
Can't wait for the Chad workout either, posting the shit from yesterday's thread

File: 1496852038541.jpg (64KB, 1033x614px) Image search: [Google]

64KB, 1033x614px

>>41728007

>no "uses a timer to get exact rest times"
>no "uses head phones"
>no "wears basketball shorts:
>starting strength

3/10
someone needs to improve on this

>virgin workout
>hasn't read starting strength

you tried i guess

File: 1495355217426.jpg (6KB, 139x150px) Image search: [Google]

6KB, 139x150px

>>41728004
GIVE IT TO ME

>>41728007
>>41728023
doin gods work anon

File: 1481199508412.jpg (185KB, 900x975px) Image search: [Google]

185KB, 900x975px

>>41728023
This is spot on me

>>41727975
>counts the weight of the barbell in totals to seem stronger
got me

>>41727975
This is shit
Clearly you dont know how to make a dank meme

>>41727975
If someone makes a Chad one make sure that Chad wears either all compression gear to wick his glorious sweat or that he lifts with no pants so everyone can bask in his musk

>>41728033
virgins don't do starting strength, they do the starting strength outline from an infographic with no deloads until they hit 2plate then call themselves powerliters online

>>41727975
I'm gonna go through all of these because I'm a dumb faggot.

Virgin? Check.

Lift to attact women? No, I wanna be big and strong like my brother. Plus, I need to gain some weight due to my height.

Bad posture? No.

Lowbar? Yes, because I squat... You guessed it... I TRAIN WITH 120 pounds. No joke. I suck dick at squats.

Refer to self as powerlifter? No, I just work out to get strong and bigger and heavier.

Too shy to ask to work in? No, not if they're using something I need.

Head turned down? Never.

Insecure about slow results? No, I know that I have power over it, I just am too lazy and retarded to eat and sleep properly.

Worried about future? Nope.

Counts weight in the .... I don't care what people think, I'd rather have a working back and light weights than a broken back and heavy weights.

No waterbottle? I have a waterbottle, dummy.

Loose clothes? No, I look aight, so I just wear normal gym wear.

Poor diet and sleep? Yes. I don't blame muh genettics or muh metabolism cause I know it's my own fault and that I need to work on it.

Spends time on phone? FUCK no. Don't bring your phone to workout unless you're using it to keep track of time inbetween sets or play music.

Wears sneakers? Yeah. But I'm not too amazing at squats anyway so it doesn't really matter.

I'm a lean, weak, yet somewhat muscular, tall but not PARTICULARLY lanky, KINDA workout machine!

File: 1487565550364.jpg (630KB, 1208x1920px) Image search: [Google]

630KB, 1208x1920px

That water fountain shit is 100% me fuck

File: 1496853185361.png (352KB, 2482x932px) Image search: [Google]

352KB, 2482x932px

>>41728023

File: 1496852526358.png (446KB, 2518x1024px) Image search: [Google]

446KB, 2518x1024px

>>41728147

File: i648gmqsk74y.png (440KB, 645x1260px) Image search: [Google]

440KB, 645x1260px

>lifts to attract women but too proud to admit it. subconsciously avoids things women admire such as chest and arms.

>>41727975

No one will feel addressed by this meme

File: 1495393167653.jpg (23KB, 640x480px) Image search: [Google]

23KB, 640x480px

>squats low bar because Starting Strength says so

>walks to water fountain 30 times
DELETE THIS

Does anyone have the screen caps from yesterday?

>>41728023
Exactly me

File: 88a.png (776KB, 600x800px) Image search: [Google]

776KB, 600x800px

>>41727975
>Too shy to ask to work in, if Chad needs to use the squat rack he will simply way

Well played anon!

>>41728186
>70% of /fit/

>>41727975
The water fountain got me :(

File: really_makes_you_think.png (26KB, 861x758px) Image search: [Google]

26KB, 861x758px

>>41728077
>I'm gonna go through all of these because I'm autistic
I figured

Where's the sips version?

File: 1496930859675.webm (2MB, 426x426px) Image search: [Google]

2MB, 426x426px

:)

>>41728277
>you're just about to approach that cute girl you always see on the leg machines when chad literally slingshots himself into her vagina

>>41727975
This hits a little to close to home
DELET THIS

>>41727975
>list all sorts of common traits with some negative ones peppered in to make them all seem bad
These memes are retarded.

>lack of sleep and poor diet instantly reverses all gains

is this true? I go to the gym 6 times a week and I barely get any sleep

>>41728296
You need sleep to recover and you can't make good gainz without a proper diet

>>41728261
I am. But atleast I'm tall, with that almost moderate muscle amount causing me to look somewhat muscular kinda.

File: 1495809370225.png (739KB, 1237x961px) Image search: [Google]

739KB, 1237x961px

>>41728294
>common traits

>>41728288
Wait until you see the version with sound.
https://www.youtube.com/watch?v=zjmnZkXQ6RA

>>41728156
>hair seems to overreact to wind
Just kill me senpai

File: Echo-1.jpg (84KB, 500x313px) Image search: [Google]

84KB, 500x313px

>>41728322
>moaning to assert dominance

how do I defeat Chad

>>41728023

Bumping for the chad rest

File: 1492546079173.jpg (30KB, 451x451px) Image search: [Google]

30KB, 451x451px

>>41728318
>Worrying about your future instead of just flying into the future ass-first without being prepared at all
>Wearing flat soled shoes because you don't wanna waste money on situation specific shoes like a woman
>Reading fitness memes on phone during rest period
>Not reading starting strength, because every it of lifting advice you'll ever need is on the internet for free
>Implying lifting to attract women is a bad thing
>Not wanting to ask someone to work in because you don't wanna remove weight before/after every set because it's a pain in the ass.

Yeah most of these are pretty explainable.

Senpai

>>41728294
You realise putting in a few perfectly acceptable things is what makes them work, right?

The chad ones are all supposed to be wild exaggerations. We're basically taking the piss out of ourselves.

>>41728356
>writing this

File: cad97a5546d2f78a65ea2e6661f61bac.png (275KB, 571x641px) Image search: [Google]

275KB, 571x641px

>>41728377
I'm sorry, I have autism. I also haven't had a girl touch my wiener in a while, I hope you understand.

>>41728077
That must have hit a bit too close to home for you to reply like that

>>41727975
>counts the barbell weight to seem stronger
Wait, you aren't supposed to add in the barbell weight when you track your stats?

File: 1496395980924.jpg (37KB, 512x384px) Image search: [Google]

37KB, 512x384px

>>41728436
No, the receptionist will laugh at you if you tell her you count the bar when you're tipping her before leaving the gym.

File: 179.png (48KB, 300x100px) Image search: [Google]

48KB, 300x100px

>banner related

>>41728416
I guess. I saw the word virgin and I knew it was for me to reply to. Since I have no life I just decided to comment on them all.

friendly reminder that if you took offense to any of this, you're not gonna make it.

>>41728277
>>41728322
>have to choose between soundless potato quality webm or video with cancerous facebook-tier text over it
reeeee

File: 1496858947072.jpg (49KB, 420x480px) Image search: [Google]

49KB, 420x480px

>>41728448
>when you're tipping her before leaving the gym
Who tips the receptionist at the gym?

>>41728484
She gets a "tip" from Chad every day.

>>41728296
>magically making gains without resting to recover
You're not an anime or comic book character, let your body do its work

>>41728023
yup, that's me alright

>>41728023
Meanwhile Chad....
>throws his phone in the trash when he gets home every day and instantly forgets he ever had one
>internal clock is accurate down to the nanosecond, time adjusts itself to be more accurate to Chad
>sleeps in a bed literally made of naked women
>has never known what it's like to be tired, but sleeps anyway
>uses x-ray vision to view his phone while it's in the next room's garbage can
>abducts women off the streets and forces them to sleep next to him
>wears sunglasses to protect his eyes from the harmful rays of a phone
>uses an elaborate set of mirrors to ensure his phone is visible from any and every entrance
>phone always at 300% charge
>cut the corners off of his bed, only sleeps in the exact middle
>goes to bed half an hour after he wakes up
>doesn't look at porn, good boys keep their hands above the covers
>jumps out of bed and through his ceiling in the morning

>>41728561
Your phone statements are very contradictory. Not that Chad can't bend people's logic by vibrating through time and space.

>>41728587
He doesn't need to know it's his phone to look at it.

>>41728484
Newfag lurk more

>>41728561
funny but it needs to be somewhat relatable.

>>41728659
Are the chad parts of any of these relatable? They all look like they were made just to show how retarded the virgin side is, by taking it to its hyperbolic opposite.

>>41728561
>>41728587
>>41728601
Chad doesn't have a phone. He communicates to stacies through telepathy. That's how he instantly can fuck any women he wants, too

>>41728678
Then maybe he uses the mirrors and sunglasses with his smoke signal setup instead.

>>41728668
Now that I think about it, progression was always from virgin to Chad. Nevermind, its funny as is, good job

File: image_0.png (260KB, 1080x2038px) Image search: [Google]

260KB, 1080x2038px

4 u

File: what.png (349KB, 442x319px) Image search: [Google]

349KB, 442x319px

>>41728484
>throw money in pl8 dispenser
>have some loose change that is not even enough to get a 0.25kg pl8
Why would you not give it to the receptionist?

>>41728689
>tfw can't pee in public urinals unless alone
just people being near me completely shuts it off, anyone else with this problem? shy bladder i think

not even insecure about muh dick - thinking about it, I might be insecure about the other person thinking I'm insecure about something and thus not being able to pee, leading to more pressure on me peeing which leads to be not being able to pee at all

JUST

File: 1445274354900.jpg (12KB, 228x221px) Image search: [Google]

12KB, 228x221px

>>41728689

>>41728878
https://en.wikipedia.org/wiki/Paruresis

Just stop overthinking shit

>>41728800
Pl8 dispenser needs to be an actual fucking thing i swear

>only get money back if you put weights back

>>41727975
>hurrr durr he counts the bar
Can someone explain this meme? Of course you count the bar why wouldn't you?

>>41728924
do you count the condom as a sexual partner?

>>41728484
>TFW the plate dispenser ate all my quarters and now I don't have any money to tip the receptionist

>>41728930
That's a false equivalency
Nice try tho

>>41728955
It definitely is not. You put your penis in a condom but don't count it as a sexual partner. You lift a bar but don't count it as the weights.

>>41728878
Fuck, same. Whenever I think someone else is expecting me to pee, I just become unable to.

>>41728967
Again that's a false equivalency
The bar has weight yes?
Your are lifting the weight of the bar off your chest i.e. Bench press. Yes?
So you count the weight of the bar
What if you bench just the bar? Are you lifting negative weight?

>>41728999
you put your penis in the condom yes?
you are putting your penis in something yes?
so you count the condom as a seuxal partner
except you don't because that's retarded, like counting the bar.

you might as well count it as a shot of whiskey when you drink a shot glass of water or count it as shooting somebody when you point an empty gun at him and pull the trigger

>>41727975
delete the >has no watter bottle
add >does only barbell lifts and >never touches cables

>>41728999
It's a meme dude why are you even replying to that guy?

>>41728999
>What if you bench just the bar? Are you lifting negative weight?
You are lifting 0, you retard.

>>41729036
How so?
If the bar weighs 45 pounds and I'm lifting it off my chest how does that equate too 0?

>>41729023
False equivalency
A condom can be considered a sexual partner yes
Just as people have married a piece of cake and other weird things

File: oqe7lh56_400x400.jpg (32KB, 400x400px) Image search: [Google]

32KB, 400x400px

>>41728147

>>41729041
The bar doesn't weight 45 pounds you pussy. This is why Chad gets laid and you don't. Chad doesn't even include the weights in the weight total.

>>41729041
Yeah but we dont count the bar

>>41729051
Just because you can marry it doesn't mean it counts as a sexual partner. Just like your wife doesn't count, because only Chad is fucking her, while you cry and masturbate.

>>41729029
He has autism

>>41729056
Chad does include the weight of the bar I would know because I am chad
>>41729059
Why?

>>41729088
If you were Chad you wouldn't count the bar. You're an 80 pound manlet married to a tranny.

File: chad cinema.png (127KB, 1200x768px) Image search: [Google]

127KB, 1200x768px

>>41728147
>using the incorrect chad film imprinting

>>41729088
Because everyone has to lift it anyway, pointless to count something that is a given

>>41729093
You wouldn't know what chad does because your an incel dicklet LMAO
>>41729066
>Having sex=weight lifting
Too totally different things

>>41729115
>Too totally different things
Yeah, because you're actually doing one of them, and it sure isn't having sex.

File: chad feast.png (45KB, 855x542px) Image search: [Google]

45KB, 855x542px

>>41729095

File: chad sit.png (221KB, 1268x1866px) Image search: [Google]

221KB, 1268x1866px

>>41729125

File: chad stride.png (724KB, 4508x1024px) Image search: [Google]

724KB, 4508x1024px

>>41729134

>>41729110
>because everyone has to lift it anyways
That's not an argument son
It still holds weight
Why do you think every professional sport that involves weight lifting counts the bar?
>NFL, NBA, Olympics,
Why should I take an incels with a 5.5 inch dick (fucking LMAO) word over all these professionals?

File: virgin cinema.png (255KB, 1247x932px) Image search: [Google]

255KB, 1247x932px

>>41729145

>>41729125
>literally incapable of consuming food alone
I always try to find people during lunchtime, I never knew I was chad

>>41729123
Not an argument
Try again

>>41729157
my dick is longer than you are tall faggot

File: virgin meal.jpg (189KB, 1027x615px) Image search: [Google]

189KB, 1027x615px

>>41729158

>>41729164
mad virgin detected
not an argument
how about you eat two scoops of my shit FAGGOT

>>41729167
You're so upset
LMAO

File: virgin rest.png (58KB, 1033x614px) Image search: [Google]

58KB, 1033x614px

>>41729175

>>41729181
Wow you're angry
Did you accidentally look in the mirror again and got upset at how fat and ugly you are? LMAO

>>41729184
at least i don't count the bar when i'm lifting and i lost my gvirnginty abeofre my wife's don unlike you LOL you wathced your wteensage wife's s on fuckio ytour mother and cim insdie jher ano you're raising theyre cjild! LOLLLLLLLLLLLLLLL
>>41729184
>>41729193
ltiearlas samefawgs

File: IMG_2485.png (361KB, 858x725px) Image search: [Google]

361KB, 858x725px

>>41728023
DELET

>>41729204
Haha you can't even speak English fgt

>>41729220
not an argument

>>41728147
>His phone will be making noise for 80% of the movie

holy shit my sides

Somebody please make the chad workout

>chad
every chad i have ever known has been a skinny beta faggot

Brian or Nick would serve the meme role better

File: stoppedreadingthere.jpg.jpg (77KB, 959x721px) Image search: [Google]

77KB, 959x721px

>>41727975

>Counts the weight of the barbell in totals to seem stronger.

>virgin now
>reading this thread

>chad now
>at the gym/fucking a girl

These might be the most unfunny memes to come off of 4chan ever

File: 1467997840694.jpg (31KB, 620x420px) Image search: [Google]

31KB, 620x420px

>>41729381
delete this

File: 1493379964324.jpg (31KB, 641x653px) Image search: [Google]

31KB, 641x653px

>>41729425
>These might be the most unfunny memes to come off of 4chan ever

>>41729491
>hey rebbit look at this spicey memearoo I made it lists things a lot of people do and it calls it virgin stuff then it says retarded shit and calls it chad haha upboat pls

>>41729425
>Panzer the virgin autist is bothered by images making fun of virgin autists

>>41729425
The Virgin Poster

>>41729425
kys german autist

>Do half of what virgins apparently do
>In a stable relationship with gf

WHAT DO I DO I'VE INFILTRATED THEIR RANKS

>>41727975
>warming up with the empty bar
>/fit/ walks along
>"bro why are you tryna bench empty air"

t-thanks /fit/

>>41729573
>>warming up

Found the virgin.

File: pepe5.jpg (18KB, 251x242px) Image search: [Google]

18KB, 251x242px

>>41729562
>>41729552
>>41729529

>mom he made fun of the mee mee I spent 500 hours in paint making oh I know I'll call him a virgin

Posting here is like being the lead character from Idiocracy

>>41729425

T. Virgin

File: 1489894950365.png (50KB, 166x164px) Image search: [Google]

50KB, 166x164px

>>41729597
Oh boy that tripfag sure showed us :DDD

>>41729597
kys autistic german faggot virgin frogposter

File: nigger pepe.jpg (37KB, 600x600px) Image search: [Google]

37KB, 600x600px

>>41729621
>>41729615
show me on the doll where I hurt you white boiz

>>41728356
Anon...

i like this meme

>>41727975
This one is way overdone. Way too much shit in ti
2/10 pure cringe

>>41728924
Its a fucking joke ya dingus

>>41727975
Nice one. Even though I'm not a dyel virgin, I can stilly identify with these insecurities

>>41729184
>LMAO
yeah, your totally the one in control of your argument, not angry at all.

>>41729528
These images hitting too close too home for you I see.
Keep crying virgin.

File: DA BOMB BRUH.jpg (42KB, 720x480px) Image search: [Google]

42KB, 720x480px

>>41728561
>phone always at 300% charge
this one got me

File: The virgin meme.jpg (249KB, 876x512px) Image search: [Google]

249KB, 876x512px

>>41729818

File: pepe66.jpg (4KB, 250x219px) Image search: [Google]

4KB, 250x219px

>>41729911
do I see a little bit of projection there

>>41729959
whenever you look in a mirror faggot, then yeah.
Tripfaggots should be permabanned

File: pepe73.jpg (26KB, 251x242px) Image search: [Google]

26KB, 251x242px

>>41730019
>mom he's better than me in every imaginable way, and he's actually accountable for what he posts as opposed to being a fucking le anonemoose /b/ro shitposter

>>41729382
>chad
>has no perception of the barbell's existance

Who doesn't count the bar?
In my 8 years of lifting ive never seen someone not count the bar

>>41730268
>He goes to virgin gyms

>>41730095
wow u r so kool

Is this virgin shit the gen x version of the beta stuff we had back in the day?.

>>41728322
hes made it

>>41728156
>tiny beetle-like stride

>>41727975
literally me

>>41728341
fight him in your own court. follow him ¿. when he is alone, at night, walking in the street, kill him. good luck bro

>>41728077
Why do you have this much time on your hands?

File: aae.jpg (48KB, 601x469px) Image search: [Google]

48KB, 601x469px

>>41727975
FUCK
IT'S TOO ACCURATE

Someone please re do this

I'm drawing up a chad, what should he be lifting?

>>41730886
stacks of grills

>>41730886
machines

File: ws.png (34KB, 450x367px) Image search: [Google]

34KB, 450x367px

>>41728023
>9%
it hurts too much

Why do you not just stop with some of the stuff? Stop cleaning the barbell with sanitizer you aspies, bring a god damn towel and water bottle. Stop browsing memes, wtf is wrong you?

>>41730886
curls, with every possible muscle, all of them

File: 397.jpg (63KB, 447x400px) Image search: [Google]

63KB, 447x400px

>>41728689
>"The Chad Sprinkle"
My sides didn't deserve this

>>41729425
Did it ever occur to you that no one cares what you like?

quit replying to him

File: 4979036-6699190565-maxre.jpg (88KB, 1440x1080px) Image search: [Google]

88KB, 1440x1080px

>>41728689
>mfw I realize I pee like a chad

>>41728561
He cut the corners off of his bed made of naked women?

>>41729110
Doesn't the actual weightlifting sport count the bar?

File: CHAD.jpg (426KB, 1726x936px) Image search: [Google]

426KB, 1726x936px

made this for you /fit/, could probably fit one or 2 more things in there if you got any good ones

>>41730886
Eating pizza

R9k makes some dank memes lads

File: ass2.jpg (88KB, 500x426px) Image search: [Google]

88KB, 500x426px

>>41731695
i-it's beautiful

File: 1457379411849.jpg (134KB, 764x764px) Image search: [Google]

134KB, 764x764px

>>41731695
>tfw no qt lifting heels

File: 1469209145994.png (1MB, 800x800px) Image search: [Google]

1MB, 800x800px

>>41731695
>only drinks freshly condensated water from his personal cloud

>>41730095
Fuck off, you miss the whole point of 4chinz.
But sure, hold yourself accountable for everything you post. Just shows, how full of shit you are, frogposter.

>>41731695
add
>takes steroids by the bucket without any side-effects
>takes dnp to shred for summer in a weekwhile you waterfast for months at a time
>drinks beer pre, intra and post workout while you get severe diarrhea from GOMAD

File: IMG_7271.jpg (37KB, 250x243px) Image search: [Google]

37KB, 250x243px

>>41728294
>common traits
I have some bad news anon

>>41731838
>doesn't need to take steroids because of naturally high test levels

File: 8v0EwZJ.jpg (19KB, 159x218px) Image search: [Google]

19KB, 159x218px

I bet that fucker wears basketball shorts

>>41727975
>subconsciously avoids things women admire
DELETE IT

>>41728502

you can sleep 3-4 hours night and make gains training every day if you have the discipline to do it

I did this working a manual job too, nigger I had veins on my obliques

>the virgin philosophy
>he thinks a woman can define his masculinity for him

>the chad philosophy
>...

shit mane

File: CHAD.jpg (421KB, 1726x936px) Image search: [Google]

421KB, 1726x936px

>>41731838
I just combined them

>>41731689

>lifting weights
>sport

most autistic thing I've ever read in my complete life experience

File: snooze .jpg (120KB, 1033x614px) Image search: [Google]

120KB, 1033x614px

>>41728023

Virgin poster:
>>41729425
Chad poster:
This is the single greatest meemay to ever exist, regardless of location

File: 1441055343626.jpg (63KB, 600x574px) Image search: [Google]

63KB, 600x574px

>>41731695
>Gym staff fear him, virgins want to be him

CHAD browses 9GAG while you LURK on 4CHAN

>>41732080
How did I lose to this stupid post

>>41732080
No. Chad browses facebook for his internet jokes and news about his team.

>>41728045
fug got me too

>>41732036
d-d-doesn't care about m-monsters under his bed???? How does he do it?

File: le meme.jpg (199KB, 2158x1216px) Image search: [Google]

199KB, 2158x1216px

i made a meme to xd

>>41728318
WHO IS THIS HUSBANDO? sOURCE?

>>41732450
Makes sense

>>41728561
>>>jumps out of bed and through his ceiling in the morning

Okay that got me kek.

>>41728080
I was doing some construction work in a family's basement today and the girl living there had some Taylor Swift posters up. Never realized until then how much of a smokeshow Taylor is.

>>41729350
one of the only brians i ever knew was retarded, like you

>>41728322

https://youtu.be/CHCq9ttOXLo

>it seems a female has heard his mating call
>she responds with a mating call of her own

Somebody please combine these two

>>41728277
http://youtubedoubler.com/?video1=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzjmnZkXQ6RA&start1=&video2=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCHCq9ttOXLo&start2=&authorName=aphrocarlin

>>41729630
lame

>>41733520
Is she withdrawing on methodone?

>>41729350
>Brian or Nick would serve the meme role better
this fucking new

File: 1494299680139.jpg (104KB, 500x497px) Image search: [Google]

104KB, 500x497px

>>41727975
>counts the weight of the barbell in totals to seem stronger
this one ruins it, no one would be pathetic enough to do that

File: 1480393516191.jpg (20KB, 317x184px) Image search: [Google]

20KB, 317x184px

>>41727975
>counts the weight of the bar

>>41728007
>YOU NEED TO V I B R A T E H I G H E R

File: 1392755892150.jpg (155KB, 774x816px) Image search: [Google]

155KB, 774x816px

>>41727975
>counts the weight of the bar to seem stronger
lol come on not even turbo virgins would do this

>>41728689
>pee roars with the sound of a thousand lions

Jesus I can't breath

Exactly why. And when you earn your money by putting your body on the line you are going to make sure you work it right and it can take punishment. I remember seeing a quote from Mike Tyson saying the one thing that kept him training so hard was going "my opponent ain't doing this shit".

Here was his regime:

Daily Regimen (7 days a week):

5am: get up and go for a 3 mile jog
6am: come back home shower and go back to bed (great workout for those huge legs of his)
10am wake up: eat oatmeal
12pm: do ring work (10 rounds of sparring)
2pm: have another meal (steak and pasta with fruit juice drink)
3pm: more ring work and 60 mins on the exercise bike (again working those huge legs for endurance)
5pm: 2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell and 10 mins of neck exercises
7pm: steak and pasta meal again with fruit juice (orange i think it was)
8pm: another 30 minutes on the exercise bike then watch TV and then go to bed.

Even Memeweather who did nothing but run, nobody could fault his training schedule, except he still ate fast food a couple times a month.

>>41728023
Too close to home

>>41728186
What the fuck? That doesn't even make sense. You got dozens of boards full of actually racist and sexist people but even still you can't learn the most important positive and redeeming thing they're bringing to the table and felt guilty about being a fucking male? Jesus.

You need to be thinking about setting things straight man. Chase change.

>>41729946
The Virgin Meta-meme

>>41728023
>tfw phone died at 20%
I don't even make it to 9

File: chadlift2.png (241KB, 3625x1015px) Image search: [Google]

241KB, 3625x1015px

:)

>>41729425
Says the tripfag with the name tank hunter

>>41729597
So you have a suicidal yet still more successful brother?

File: 1475958580048.jpg (127KB, 904x616px) Image search: [Google]

127KB, 904x616px

>>41728156
>how to do the official chad walk

https://youtu.be/iRZ2Sh5-XuM

File: not even virgin tho.jpg (310KB, 1345x790px) Image search: [Google]

310KB, 1345x790px

>>41727975

>>41728689
>Not Chadaract

>>41735053
The virgin reply to the virgin meta meme

>>41730095

you're not accountable until you post your face and butthole.

File: manlets_fear_the_Swiftie_and_the_Klossy.jpg (1MB, 2476x3000px) Image search: [Google]

1MB, 2476x3000px

>>41728080
>>41733336
Hello. I am here.

>>41733336
She has a really unique look. Genuine 11/10 under the right conditions

>>41729134
>>41729145
>>41732223
The wizard shit really ruins it , like reddit-tier taking things too far.

Virgin shopping is too true... Anons what have you done...

File: 1480204033597.png (67KB, 181x201px) Image search: [Google]

67KB, 181x201px

>>41731695
>only drinks freshly condensated water from his personal cloud

DELETE THIS THREAD IMMEDIATELY

>>41728561
I lololled

>>41728023
this is everyone in the entire world

File: 2ec.png (572KB, 600x580px) Image search: [Google]

572KB, 600x580px

>>41728288
Kek

>>41732036
>doesn't care about monster under it

Whatthefuck

>includes barbell weight
try harder I've never seen anyone do that

>>41731838
what? Chads dont take steroids man, their t levels are high as is

What is this autism. There is no "chad", maybe a few guys. Validation comes from internal factors, not external factors. Don't know how you could ever think otherwise. By thinking that there's an "eternal chad", you're only doing yourself a disservice.

Get off this board brehs.

>>41738003
>getting this triggered
Best to follow up on this advice yourself breh