daily reminder

*citation needed*

>>41726326
Are you saying you've never heard about how lifting weights and protein synthesis works...like in any context?

You must be some kind of normie to lift without doing any research.

>>41726343
Classic. Instead of providing the citation requested or any proof what so ever he attacks the others persons competence...that will make everyone believe your bullshit

Roider here

I make way better gains when I just increase frequency

>>41726343

no citation then?

>>41726295
it doesn't last for 48 hours. especially after you've been lifting for close to a year

>>41726906

yeah maybe YOU dont last that long

>>41726860
This. Everybody benefits from more volume and higher frequency. Be it nattys or roiders. Body part splits are useful for roiding bodybuilders to focus on their lagging muscles.

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>>41726295
you break down the muscle in the gym and then go home to recover and build the muscle
your post is saying that 3x5 bench will get as much growth as doing 4x8 dumbbell bench, 4x8 dumbbell incline and 4x8 cable flies
time under tension, tempo and to failure are not memes
man, I can't believe there are people that can't wrap their head around this

>>41727113
You do 5x5 bench on monday and 3x8+ chest fly

You do 4x8 incline bench on wednesday and 3x8+ pec deck

You do 4x8 decline bench on friday and another 3x8+ chest fly

That's 22 QUALITY sets for chest per week, with 3 times frequency. You wont get that kind of quality sets on a bro-split. With a bro-split you're just smashing your muscles to death, and there's no way you're getting in any decent quality sets after the first exercise, because you're just training the 1 body-part.

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>>41727113
>time under tension, tempo and to failure are not memes

>>41727080
Higher frequency - yea

more volume - no

>>41726295
And yet steroid lifters will always be bigger and stronger than a natty daddy

>>41729068
Ok...? Also not necessarily stronger. Most roiders are weaker than natties.

Strength is the one thing natties can compete in because it's proportional to size for them.

>>41729068
balder too