Started going to gym,doing basic 5x5 shit Tomorrow I wake up

wow those tits sure look natural!

>>41726015
>cannonball bewbs

diabolical

>>41726015

No, are you autistic? Why would you do that?

Take it from a guy who can't keep a consistent sleeping pattern and is constantly working around the clock: working out a couple of hours before you usually go to sleep is shitty and pointless.

You will start ot feel a little sleepy around 5am, then you'll psyche yourself up right before you leave and tell yourself you'll smash it because you're a freak who doesn't need sleep.

Then you'll get in the gym and immediately crash when you start lifting weights and either have a really shitty workout or just leave right away.

Just go at the normal time you fucking sperg.

>>41726035
nothing about this photo looks natural.

>>41726015
>5x5
Do yourself a favor and do SS 3x5 instead,trust me.

>>41726062
can you give me a pdf or something
>>41726058
>what are you autistic
>tells autistic story

>>41726062
This, the last 2 sets just limit the speed of your progression and I assume the reason you're doing 5x5 and not a bro split is to get stronger. Newbies always think 'lol only 15 reps per exercise? that's not enough, that's too easy', if you think that, then you'll have no problem moving up weight every workout, and thereby getting your strength gains.

>>41726084
>can you give me a pdf or something
Have you read the sticky already? What did you not understand

>>41726102
id love to beat your beta male head in you dumb faggot

nigger

>>41726110
I bet you would, but progress past a couple weeks of 5x5 before saying that to a man in real life

>>41726110
Faggot you are too much of a pussy to work out in a busy gym, you have no right to call others beta.

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265KB, 400x300px

>>41726015
H-E-L-L-O!

>>41726537
a busy gym?
its by my house and its cheap pussy

do you take pride in working out in afull gym?
theres 1 weight rack there and its taken a lot

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53KB, 200x200px

>>41726062
>trust me.

>>41726061
No shit retard, learn to comprehend basic fucking sarcasm

>>41726811
So you go take it you beta.

>>41726015
damn who is this bitch

>>41726015
please give me her instergrem
i need to masterbate

>>41729205
nevermind i found her
you faggots are fucking useless.
https://www.instagram.com/joselyncano/?hl=en