Is stronglifts 5x5 good for someone who has been lifting for

>>41724101
mhm

>>41724125
Also why does SL want me to start so light on the lifts?

Do PPL

Strong memes

>>41724165
Could you explain this program?

5x5 sucked for me personally. I made better strength gains doing 3x5.

>>41724206
I was thinking about shrinking the squats to 3x5

>>41724101
do SS, Sl is steaming horseshit

>>41724226
I just dont wanna do powercleans is all, and SL got the app

>>41724244
powercleans are fun as fuck once you get the hang of them

You can do 5x5 to practice the lifts but if you fail a rep on the 4th or 5th set when the weight gets heavy just change the rep scheme to 3x5.

>>41724260
That makes sense. Can I add in chin ups too? its my favorite excersize

>>41724137
don't do that, I started with the bar on all lifts and it was retarded, it just ended up wasting like a month for you. only start light if you have no idea what form is. otherwise just start with what you're comfortable with.

>>41724296
Ya i was really confused by that

>>41724283
Dont add anything

>>41724226
So it will be better the SS from the Sean10mm's Fitness Blog?

>>41724101
PPL 3x5 main lifts + accessories MR

>>41724283
Do add chins, dips too, don`t listen to this tard >>41724468

>>41724244
>Doesn't want to power clean
Never gonna make it

Op I was in the same situation, I spent 2015 shuffling around shitty splits, never did a squat, ohp or deadlift and made no gains, then on 2016 I decided to try Sl. I learned the lifts pretty well through it, my lifts went up and my ass and thighs got bigger, but that`s it. It`s garbage for upper body development, 3x5 is much, much better than 5x5 and honestly it`s pretty boring. If I were you I`d rather do GSLP, it will give you the benefits of Stronglifts but remedies these problems and many others. If you`re gonna do it, go for 2 or 3 months max so you can master the lifts, then do something else.

Anyone know what lvysaur's 448 is like for gains?