/thicc gen/ - no homo edition

>>41723754
>tfw no russian gymbro to train with

>>41723754
I wish I had a thicc bro to push me at the gym and make me not fat and help me get fit.

I just want his upper body and beard, and only about 50% of his leg mass.

>>41723754
Thoughts on my Texas Method construction?

Horizontal Volume Day
>Squat 5x5 @85% of Intensity Day
>Bench 5x5 @85% of Intensity Day
>Pendlay Row 3x5 @90% of Intensity Day
>Hang Clean 5x3

Vertical Recovery Day
>Squat 2x5 @75% of Intensity Day
>OHP 3x5 @75% of Intensity Day
>Chinups 3xF
>Hyper extensions 4x10-15

Horizontal Intensity Day
>Squat 1x5 +2kg
>Bench 1x5 +1kg
>Deadlift 1x5 +2kg
>Pendlay Row 1x5 +1kg

Vertical Volume Day
>Squat 5x5 @85% of Intensity Day
>OHP 5x5 @85% of Intensity Day
>Chinups 3x5 @90% of Intensity Day
>Hang Cleans 5x3

Horizontal Recovery Day
>Squat 2x5 @75% of Intensity Day
>Bench 3x5 @75% of Intensity Day
>Pendlay Row 3x5 @75% of Intensity Day
>Hyper Extensions 4x10-15

Verical Intensity Day
>Squat 1x5 +2kg
>OHP 1x5 +1kg
>Deadlift 1x5 +2kg
>Chinups 1x5 +0.5kg-1kg

I like to have the higher back volume for health and safety etc. Probably gonna add some curls onto my light day because I feel like I'm getting some elbow impingement.

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Moved to pic related for programming, brahs

Would you guys recommend a different set/rep scheme on the strength days? I feel like I benefit from doing less reps at a heavier weight, also thinking of changing the 1x6 to either 2x6 or 3x6

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Goals

Anybody got a pdf of The 70's Big LP?

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Workin on it:

6'2 235lbs
All five Rep max.
Bench: 270lbs.
Deadlift: 435lbs.
Ohp: 165lbs
Atg squat: 310lbs
Parallel squat: 375lbs (hurt my legs last year. Doing Atg instead of parallel as according to fit parallel doesn't count.)
Hip thrust: 425lbs
Bodyfat: 25%-30%? Bodyfat scales say 20-25% but I'm skeptical.

Doing strength training for legs mon, wed and Fri. So squats, deads and leg press on one rotation. And squats, hip thrusts and other Glute work the other.

Chest and tris Tuesday.
Upper back and bis Thursday.
And lastly shoulders sometime on the weekend.

Routine is weird since I go to the gym with some other peeps for non leg day stuff.

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>>41726205
what would justino think, anon?

>>41726779
He'd think about [spoiler]you[/spoiler]

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>>41723754
Which thicc build is best?

Justin,
Steve,
Klokov,
Schukin

And which is obtainable Natty and No homo?

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>>41726889

justin is obvious natty, I want Justin lower mode and Perepeczko upper mode

pic related perepeczko

>>41724329
Bro just do Justin's Texas Method with Assistance work if you want. I'll even adjust it in your format for you because I'm bored

Horizontal Volume Day
>Squat 5x5 @85% of Intensity Day
>Bench 5x5 @85% of Intensity Day
>Power Shrugs 3x3 or RDL's 3x10
>Pull-ups 3xF or 3x5 weighted

Vertical Recovery Day
>Squat 2x5 @75% of Intensity Day
>OHP 3x5 @75% of Intensity Day
>Barbell Curls 3x8-12

Horizontal Intensity Day
>Squat 1x5 +2kg
>Bench 1x5 +1kg
>Deadlift 1x5 +2kg
>Dips 3xF or 3x5 weighted

Vertical Volume Day
>Squat 5x5 @85% of Intensity Day
>OHP 5x5 @85% of Intensity Day
>Power Shrugs 3x3 or RDL's 3x10
>Chinups 3xF or 3x5 weighted

Horizontal Recovery Day
>Squat 2x5 @75% of Intensity Day
>Bench 3x5 @75% of Intensity Day
>Barbell Curls 3x8-12

Verical Intensity Day
>Squat 1x5 +2kg
>OHP 1x5 +1kg
>Deadlift 1x5 +2kg
>Dips 3xF or 3x5 weighted

>>41727525
6-day? Is this recovery-able?

>>41726889
No one will ever touch Klokov's THICC DENSITY

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I just want to be a non-obese sumo. But is my frame too small at 7.5" wrists?

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>>41723754
Tried candito, but squat/dl on the same day is just not working for me. Doing a self made routine atm
Squat (heavy)
Dl
Bench
Squat (quantity)
+accessory work surrounding general muscle group

I'm 110lbs

Squat: 2x200lbs
Dl 6x175lbs
Bench 90lbs single rep

Tfw i'd like to get more lean but bodybuilding is so boring

So I'm a skinny DYEL, and my main goal is to become THICC. How long will this take natty? Here are my stats

5'8 (172 cm)
140 lbs (63 kgs)
Very lean rn

And should I start with SS?

>>41728305
>5'8
3 years

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>>41726954
>when a thicc breh is doing squats in compression pants

>>41727854
candito LP or candi 6week?

>>41727854
Whats the routine you made for yourself?

>>41728305
Yes do ss and eat more but do it in doses. Eat like shit for a month then mantain for a month and repeat

>>41728336
wanna watch me squat with my compression panta and check my form?

>>41727525
Are RDL romanian deadlifts?

>>41729801
Yes

>>41729852
Thanks

>>41729858
No problem anon

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Gonna try to go /thicc/ mode lads. Made the mistake of trying to cut down to 11-12% bf, and I am NOT built for that (wide hips, big rib cage, slight lordosis, etc)

Gonna do a hard bulk at 3500-4000 cals per day. Hopefully I can become thicc...

Wish me luck lads

>>41729908
You do look like youve used GH

>>41729908
>Porta-Potty

>>41729926
I have a big core/stomach actually. I WISH I could afford GH man.

>>41729947
I'm in the field right now. Bulking on dem MREs and protein powder.

>>41729908
>12%
Either you do zero actual core work or your bf is higher than you think, god damn.

>>41729903
S-so what you doing later?

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>>41730007
This was me 5 days ago, mid PSMF. Before that I did 2 and a half months of a low carb cut at 1700-1900 cals per day. The top pic is where I started from.

5 days later I jumped straight into a massive refeed, then a continuous heavy bulk.

So I'm not sure desu

>>41730037
Nothing much today bruddah. Just got home from work. Drinking coffee and playing gwent on the ps4. No gym today. What about you?

>>41726889
Damn.
There is no such thing as a 'better' here . They are just fine.

Who are they (all) btw? You just know they all must be running their own YT channels.

>>41729712
Eagerly awaiting the webm

>>41730068
what's going on with the lower abs there dude; loose skin? you have zero definition there for your bodyfat

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>>41732151
Loose skin/lower ab fat. I was a chubby kid growing up.

But now I have literally lost all definition in my stomach and now have a slight belly that jiggles when I walk. This shit happened in 5 days since I started bulking again.

Fuck.

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>>41723754
Thiccboys, what advice would you give to a skelly ? Pic related, das me right now

>>41732292
>>41732259
>roiding for this

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>>41732313
Heres a better pic

>>41732313
1. if youre gonna post take a better picture faggot
2. read the fucking sticky
3. eat more and start lifting weights
4. read the fucking sticky

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5'11 200lbs 18yo
Bench 250
Squat 325
Deadlift 450
Ohp 155

>>41729908
Do you have IBD or Crohns? Or eat 150g fibre per day?

What I'm trying to ask is why is your lower abdomen pumped up like a baloon

>>41727553
3 day a week
Just showing the 2 different week cycles

>>41732690
No fucking idea.
Probably just another one of my genetic fuck ups.

Gonna bring everything else up so I can offset it as much as possible

>>41732313
>>41732404
eat faggot jesus

>>41725947
What's his routine? This is my goal body

>>41723754
A
Bench Press 5x5
Overhead Press 5x5
Barbell Row 5x5
Shrugs 3x10
Chinups 3x10

B
Squat 5x5
Overhead Press 5x5
Deadlift 5x5
Calf Raises 3x10
Dips 3x10
xABxABx
I want to bulk doing this routine, thoughts?

>>41723913
I want 100% of his dick mass

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>>41726954
This one's better

>>41735724
>tfw want to wear compression pants to the gym but too self conscious

>10 sets of Deadlifts a week
>5x5 OHP 2 days in a row


My sides

>>41735724
How do you guys workout in hoodies, i sweat buckets in just a tshirt

>>41735819
Not that anon, but what's wrong with 10 DL a week?

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>>41726889

>>41726651
You look good.

>>41735724
HE'S GETTING STRONGER!

how much is that? I fucking hate plates that look like they're all a different thickness.

>>41726651
If you're still lurking care to elaborate a bit in terms of time training, when you changed from LP to intermediate style, how/what you hurt on legs from parallel and if you've had continued problems with atg instead, and current program or is it completely custom?

Mirin mate

>>41735586
Being in the gym for 3 hours. Is that what youre going for?

>>41735845
Goodbye CNS

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can manlets be considered thicc?
would u gymbro them?

>>41737208
Its only like 20 sets? Should only take me 45 minutes to finish, I only rest for 90 seconds.

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>>41736184
Thanks. But I could look better. >>41736284
I changed from lp to several splits after 2 years to workout with my college roommates. While still doing 5x5 per compound movement. Did intermediate 2 years later after college and a few splits changing the routine bimonthly.

Doing 3 leg days a week to make up for my small Legs:

Leg day A)
3x5 Atg squat (5x5 thrice a week might be a bit much.
3x5 deadlift
5x5 leg press

Leg day b:
5x5 Atg squat
5x5 hip thrust
4x12 glute kickbacks
4x12 hip abductors and adductors

>>41738800
Slut

What sort of back exercises do you guys do to get thicc?

>>41738800
Thicc

>>41737763
Yes and yes.

>>41726954
>>41735724
who is this?

>>41740899
>not recognizing that ass
It's justino

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>>41730884
Sadly my friend I do not know how to make webms

>>41741951
You have failed us. You are not thicc.

>>41741381
Justin is best waifu