Thread replies: 12
Thread images: 4
Thread images: 4
Anonymous
Tell me if im doing this right. 2017-06-08 01:48:22 Post No. 41723557
[Report] Image search: [Google]
Tell me if im doing this right. 2017-06-08 01:48:22 Post No. 41723557
[Report] Image search: [Google]
File: 1487861567099.jpg (161KB, 597x615px) Image search:
[Google]
161KB, 597x615px
>Want to build mass while loosing body fat
>read sticky
>1.5 grams of protien for 1lb of weight
>not sure if this means ideal weight or current weight
>assume idea lweight cause im too fucking fat and need to loose weight
Then i though, what if i start with my protien intake first?
>consume lets say 250grams a day
> x * 1.5=250
>basic algerbra
>250/1.5=166lbs
>if i cut and lift i will get this weight in pure muscle mass
>if i end up weighing 200lbs, my bmi will be 20% bmi
>seems acceptable enough
Am i doing this right? plz inform me /fit/
>>
>>41723557
bump
>>
You are utterly idiot
>>
File: 1464959256153.jpg (97KB, 1280x720px) Image search:
[Google]
97KB, 1280x720px
>>41723661
explain please
im a silly fatty ; 3;
>>
You don't need me to explain you, you need to interpret what you have read.
>>
File: 1462273314690.jpg (52KB, 346x339px) Image search:
[Google]
52KB, 346x339px
>>41723749
i read it over and it still makes sense to me
explain where my logic went off track
>>
>>41723557
f-final bump
>>
>>41723557
Step 1: Find BMI you fatty
Step 2: Find your lean body mass
Step 3: Eat 1.5g per 1lb of lean body mass.
>>
>>41723982
atleast this helps
>bmi 39.7
>318-39.7=192
>need to eat 285 grams per day
woah lad.
>>
>>41723557
Nigga what the fuck are you doing. You're literally pulling this "idea weight" stuff out of your ass to make things more complicated than it needs to be.
It's not 1.5g/1lb weight, it's 1g per lb of LEAN body mass.
Lets say you weigh 190 lb at 30% fat. Your lean body mass is 133 lb. Your target is 133g protein/day.
>>
>>41724136
God you are more idiot than I initially thought.
>>
File: cutting.png (4KB, 622x73px) Image search:
[Google]
4KB, 622x73px
>>41724167
im 39.7% at 318 6'3"
i have 126 lbs of fat
318-126=192
so i need about 200 grams of protein a day?
>>41724179
i did 192 times 1.5 to get 285 grams, i messed that up i guess.
Im on a cut and the sticky says 1.5 grams per 1lb so i just did what it said
Thread posts: 12
Thread images: 4
Thread images: 4