Been doing the reddit PPL for a month but I've seen basically

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>>41722251
you're on ppl and want to switch to ss for better upper body?

>>41722271
Better strength, dont really care about size

>>41722251

Provided you know how to do the movements, start with whatever weight just barely slows the bar down from its speed on the empty bar set you start with to warm up.

Speed deadlifts (pull a deadlift to lockout as fast as you can) are the best power clean substitute. Be sure to have your back all set and braced before you start an explosive pull like that, though.

I'd probably start speed deadlifts with 50% of your 1x5 Regular Deadlift weight and do either 3x5 or 5x3 on them.

Also, don't forget to eat more. It's never enough.

>PPL
>when not on roids
that is why you've gone nowhere. way too little work down over the course of many days.

do SS+accessories. if natty, always do full body routine. you won't see results any other way. you have to hit pretty much everything every other day to get strong. waiting two or three days to do arms or chest or legs again is a no no, too long of a wait.

>>41722271
STARTING STRENGTH IS NOT ABOUT AESTHETICS

Do gslp

>>41722251
candito linear strength and pick proper optional exercises and do OHPs

i saw great gains, but then again im skelly

When will I finally get juicy ss legs. Closing in on 1/2/ but not close to the 3/4. why are my legs such faggots

>>41722868
when you eat more

next question

>>41722904
Already lost most my and. Everything else growing nice but still have faggot pencil legs starting to get disproportionate

>>41722977
Lost any abs unless flexing

Do SL

>>41723376
how do i pick the starting weights
Current lifts are: x5
deadlift 190 lbs
squat 170 lbs
bench 120 lbs
ohp 80 lbs
bench press 120 lbs
row 135 lbs

>>41722977
Squat more