What's something to quickly grow your tendons?

sunlight, water, manure, little bit of love

Tendons don't grow. Go to school

>>41722198
>growing your tendons
>>41722205

>>41722198
Kill yourself and reincarnate.

>>41722208
>He doesn't grow his tendons.

high rep band pushdowns are good for helping and preventing elbow tendonitis

>all these people with small tendons

It's easy OP, same way you grow your muscles. Just move weight but make sure you're not engaging your muscles and instead engaging your tendons. Progressive overload is still key so make sure not to be too pussy with the weight.

>>41722198
Tendons are most acellular so it takes about three months or so for a change to occur. So lift and weight (I am so clever I know)

>>41722198
Static holds are believed by some bodybuilders to strengthen the tendons.

Deca durabolin and lots of very high rep connective tissue work.

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>>41722198

You're not gonna get any real measurable hypertrophy but doing band work for very high reps will help your connective tissue, joint pain and recovery a lot.

Stuff like facepulls, pullaparts, pushdowns, band curls and reverse hypers are really good.

>>41724186
How to do reverse hypers without machine?

>>41724088
Rolling I guess

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217KB, 617x720px

>>41724333
OH SHEEEEEEIIIIT

>>41724088
k

>>41722198
mixed grip deadlifts

>>41724088
R0ll

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714KB, 1080x990px

>>41724333
>pic related
>>41724088
Roll

>>41722198
tendon juice

>>41722208
You should really not mock someone for being uneducated when you're uneducated yourself and way wrong. Google Davis's Law, you dumb motherfucker.

>>41722198
>Take adjustable bench
>Put back completely vertical
>Rest elbow on top of bench, palm supinated
>Brace yourself
>Have a buddy place a really heavy dumbbell in your hand
>Now hyperextend your elbow 5x5, bringing it back to neutral

It's even better if he pushes against it, forced negative

>>41724088
Bigg bepi bulkk

>>41724245
Lay on a table of some sort with the band pinned underneath the table (you can use a really heavy dumbbell, the legs of the table, whatever as long as it's pinned) hang your feet over the edge, put your feet in the band and reverse hyper.

>>41724088
Black power

>>41724088
this is weird as fuck (this is me rolling)

>>41724088
>>41722198
HGH

>>41724088
I fucc bunn

>>41724088
BIG DICK LANCE

>>41724088
i mean

>>41724088
Time to roll

>>41724074
Just did some L hangs today, was limited by powerful but pleasant heat in my elbows that went away. Am I gonna make it?

>>41724088
I hate this boner.

>>41724088
roll

>>41724088
idk

>>41724855
dubs and the right answer, nice

>>41724088
Might as well.

>>41724088
TRIPLE 9 GET

>>41724088
r

>>41727973
well that's realistic

look in to straight arm strength training in gymnastics. Its all about conditioning the tendons. But, it takes TIME.

>>41724088
roll

>>41724088
rollllllllll

>>41724088
YES