Goblet Squats

You won't be able to use a weight that is challenging for your legs. GOAT supplementary exercise tho, kills the core and upper back

>>41719217
no you cannot replace bb squats with them

yes you will have tiny legs

>>41719217
Only girls are allowed to do these

>>41719217
They're a good exercise to train people to squat properly and for older people, but you won't be able to use a weight high enough to challenge yourself

>>41719252
Pls b jokeing

>>41719231
>>41719260
You can feel it in your legs in the last few reps.

>>41719217
>mfw he squats 0.4pl8

>>41719284
I'm not saying you can't feel it but you should out grow them quickly. Imagine holding a 135+ pound dumbell like that

I do these instead of bb squats but I also do almost all body weight exercises.

>>41719217
Use leg press to replace squats.

Do something like 3x6-10, then follow it up with 3x10-20.

You don't need to squat to get big legs.

>>41719217
If you want to replace squat for some reason, I suggest leg press and trap bar deadlift.

>>41719252
t. good morning squatter

>>41719217
do front squats

>>41719217
There is simply no way you hold enough weight in your hands to overload your legs enough for significant strength or size gains.
I do these only as part of warm-up (good for practising depth) or in a conditioning circuit.