Progress Thread w/ or w/o Stats

Bro where is your chest

>>41716952
Yeah I know. I need to start doing some more high rep work + add some accessories for chest.

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>>41716943
>2 YEARS
>hopefully I'll be reasonably good looking

>>41716943
Uhhhh dyel? 2 years for *THIS* ????

I lift half those weights but look better than you. Strength is such a meme.

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you put a lot of muscle that isnt fat, if you want to be ripped just cut if you want to keep stronger mantaince and do your thing

I'd say drop to 14-15% and maintance

ppl here will either hate or hate saying that you just got fat which obviously isnt true and you putted a lot o muscle

good work anon

>>41717003

strenght is where trying to be literally better version of yourself comes, bodybuidling or aesthethics is just extreme modeling which isnt manly

facts

>>41716943
what is it with fit and horribly disproportionate lower bodies?

>>41716943
Did you do any sports before lifting?
At what stats did you finish your LP?

>>41716943
height?

Also, picture from a decent fking angle?

>>41717003
Same but I bench 225 (that's in pounds, yurocucks) for 5. My chest is at least twice the size of OP's and I've only been lifting since November.

Lifting for strength is for uglyfags that wouldn't benefit from an aesthetic body anyways.

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>>41717023
I sat on my ass playing video games all day. Never done sports. This is a pic from my first day at the gym. Squatted 40kg, benched 30kg and deadlifted 50kg if i remember correctly.

Don't really remember what stats I had by the end of my LP

>>41717054
Damn, impressive progress. How long did it take you to lift 100 kg for the first time?

lmao that angle isn't doing you any favors

>>41717013

Starting strength

>>41717091
For which lift? Squat? Probably 4-5 months

>>41716943
You dont look like you lift.you should roid you have low test

>>41717003
Being strong doesn't equal being good looking, low bodyfat does
Also, have you ever heard of strength training for a sport instead of going to the gym 5 hours a week and not doing shit for the rest?

>>41716943
lol

>>41717242
>200kg squat in 2 years starting as skeletor
>low test

my nigga...

>>41717007
Thanks senpai. I'm cutting down a weight class so that I can set a new national record for the squat. Not sure what bf % i'll be at once i'm done cutting. Don't even know what % i'm at now. About 7kg left to lose though, so I'm curious to see what I'll look like regardless.

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>>41716943
>tfw I have the same chest as you with roughly the same bench weight

I guess some of us are just never meant to have decent chests

>>41717048

>that's in pounds

Oh, like the money? Do you have to tip the gym your pounds for letting you use it?

>>41717242
he has pretty good strength, but he done fucked up neglecting hypertrophy work. Don't expect to get big with pure low rep strength training, his legs are smaller than those of some guys that just do low weight BB leg machine work

switch to a BB/powerbuilding (atleast) routine for a while, if you go back to strength training you won't lose mass anyway on a surplus later on

>>41717305
It's not enough weight for pec development

>>41717336
you can get pec development with half the load you low IQ retard

hell, you can get proper pec development with meme-tier scooby accessory flies and other stupid shit, and cable stuff too

>>41717331
Is is really that bad considering the starting point though? Legs, chest and arms look about twice as big. You can't really add an insane amount of muscle as a natty in a few years anyways

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>>41716943
Well i posted in this before. I guess ill post again.

7 months work
6'3
174lbs > 203lbs

Bench 5x5 225
Deadlift 5x5 350
Didnt do OHP
Didnt do squats because fucked up lower back. I didnt even do deadlifts until a month ago.

I did PPL. And i payed no attention to diet, just that i get enough protein.

>>41716943
how old were you when you started?

>>41717386
>you can't really add an insane amount of muscle as a natty in a few years anyways

you're wrong, it's the opposite regarding timescales - natty gains are not steady unless you train like shit. If you get optimal hypertrophy you can close in on ~95% of your natty limit just with noob gains alone

guy in the OP isn't anywhere near though, there are many points lagging. And inb4 some butthurt PL that neglects hypertrophy coming with the "phantom mass" non-argument, i.e. thinking he will somehow gain mass after a cut.

>>41717415
19

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>>41717296

download eatingtowin

https://gumroad.com/l/jpMqG

very good for powerlifting/strenght training to cut or bulk and stay within 10-15% bf (after few years of lifting you really want more like mantain than cut or bulk)

also download some app so you can IFFYM and no stupid rice chicken ed every meal bullshit, I preffer fitatu

>>41717588
Thanks man. Why'd you stop posting in /plg/?

>>41717637

I do still, I just dont have so much time to shitpost as I work now and learn

>>41717655
Oh well. Nice to know you're still there from time to time.

>>41716943
wait a fucking second will I look like this if I keep doing SS and training for strength?

Have I been memed by the sticky?

>>41717723

it depends on your diet, op clearly bulked to high bf

>>41717723
You're supposed to build a strength base with it. It's your own choice whether you want to chase numbers of looks afterwards.

>lifting for strength

looking good there OP lol

>>41716943
you'd make a killing in the baby shower business, literally looking like a giant newborn

>>41717410
Can you elaborate more on the routine

>>41716943
Lay off the lower body work a bit and focus on your upper body. You don't wanna end up being a full SS victim. Get your arms, shoulders and chest up then you'll look good. Can't say anything about your back since you provided no pictures but other than that not bad OP keep going

>>41717003
Wouldn't instantly insult OP he is doing well for having started only 2 years ago
But yes strength is pretty much a meme for acquiring aesthetics
You'll be forced to get stronger in order to achieve progressive overload over time but it'll stay in the sub 200kg range except for deads maybe. But aesthetics doesn't "recquire" you to lift big in the big 3. Helps but it's more about overload and volume than intensity.

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sup /fit/

3 months ago my GF of 5 years left me, which was a huge wake-up call to stop being such a fucking slob.

I started strict keto with -500 kcal deficit and went from 85kg / 187lbs at 6' to 76kg / 167 lbs right now within 10 weeks.
Saved up money and purchased a home gym, started SL 5x5 3 weeks ago.

I used to lift 2 years ago, but just a shitty brosplit with crap results.

Can I get a BF-% estimate?

Should I:
- continue cutting
- eat at maintenance
- clean bulk
- continue keto?

I have severe problems estimating how I look. Should I shred more fat before eating more?
Not a single item of my clothes fit me anymore, they look like clown clothes.
The deficit is really making me low energy and I'll probably stagnate on SL soon.

Thanks.

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>>41717838
More from today.

>>41717013
What is it with normies and disproportionately small legs?

>>41717819
>lay off the lower body work

I'm chasing the national record for the squat (which is why I'm cutting). I'm hoping to add some mass to my upper body when i'm done cutting now that I'm not injured anymore. Maybe I'll do some meme bb programming for my upper body - would be a nice change of pace anyways.

>>41717838
>>41717845
Gonna try to be honest:
1.) shit genetics in terms of aesthetics especially your hips
2.) cut down for just a bit more maybe 4 weeks
3.) afterwards you better bulk religiously and focus on upper body almost exclusively. Strong legs would only acentuate your bad hips. Bring up your calves tho. Train shoulders and lats minimum twice a week.
4.)(optional) start blasting. From the looks of it you have low test, bad structure and not a lot of muscle naturally. So i'd recommend to blast and cruise. Get hormone and bloodwork done and then head over to r/steroids and read the whole wiki. Perhaps get someone to help you. Either coaching or somebody you know.

Best of luck you faggot

>>41717889

laying of the lower body work is stupid as fuck, dont listen to him, shit will even up after sometime

show me anybody lifting srsly 3+ without even up body

your legs wont grow to inifnity for fuck sake

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>>41717905
Would all of what you said apply to me too?

>>41717905
Yeah, the hips are pretty bad.

But I'm not going to use steroids in my first year of lifting.
I'm probably low-T but I'll confirm with bloodwork.

Can you estimate BF-% rightnow as of >>41717845 ?

>>41717947
Your hips are nothing compared to mine. It's a nightmare, I have to buy pants 2 sizes larger despite the rest of my body being relatively normal.

>>41717947

nope, you just have love handles which is fat

your case isnt bad at all compare shoulder with to waist ratio of you and guy that you related to

>>41717959

measure neck and waist and post here measurments so I can tell you accurate

>>41717959
>>41717962
Cheers guys guess I just have a bit of body dysphoria. Feeling motivated now though

>>41717838
Maintain till your strength gains plateau (won't be for a few months) then lean bulk for the next 2 years whilst lifting consistently on a good program.

>>41717973
Neck: 13 inch, 33cm
Waist: 30 inch, 76cm
Hips (pants line): 92cm, 36 inch

>>41718031

20% bf, still shit ton of cutting to do

also adding weight to lifts will be very hard for you as you arent build to lift which is all written in your neck size 14.5-16 inch is average neck size

>>41718079
Neck size implies strength potential?

>>41718079
I know my hips are pretty bad, but isn't this fixable simply by hitting my obliques and broadening my shoulders?

How the fuck am I supposed to do any beginner program if I'm not "allowed" to squat heavy because it would "accentuate" my hips?

I'm skeptical about all of this. Please elaborate and quote.

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>>41718104

bigger naturally your neck is you can have lower bf with wider waist and wide waist makes lifting heavy shit easier

look all top lifters how big theirs necks and waists are

big waist and neck are needed for thicc mode too, but not good for aesthethics as you look like a solid tank not bodybuilder

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>>41717011
> haha anon i thought you lifted weights?
> then why are you so fat?

b-b-but strength i-i-is manly... a-a-aesthetics is for pussy's

>>41717959
The lighting sucks a bit so you perhaps look softer than you are. But you're somewhere in the 13-16% range i'd guess.

>>41717947
You're good dude. Maybe a tiny tiny bit with the hips but as the other anon guessed it'll be love handles most likely.
I'm just assuming you don't really lift but you don't look too bad for a start.
2 tips:
1.) get into a serious program and start bulking
2.) shave the hair on your stomach and maybe even your chest. Stances vary on this but it improves aesthetics a good bit. If your goal is something like bear or thicc mode tho you don't need to

>>41718123

id say squat anyway, just not as much as ss told you to, do program where you squat only 2x a week

upper/lower approach is better in your case

look up jonnie candito linear progression and just embrace the fact that you cannot be looking like most dudes so there is no point of trying, be strongest version of yourself not some non possible target

your legs are actually very small for your hips (which are bones not muscles so why the fuck you care) and Im gonna bet most of your jeans looks baggy on quads areas beacsue of it, you want to squat to have it filled out anon

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S - fucking pathetic, last time I tried it was 120kg for 3. I rarely do it because I walk 10 miles a day in my job.
B - 110kg x5
D - 220kg x5, 260kg x1

>>41718165

I have hard time being fat even eating a fucking lot and being ~225lbs beacuse of 6'4 :(

would want to be fat bear mode tho

>>41718189
You're putting him on the guilloutine man. He'll be fucked with huge quads. Sadly the bone structure makes it all a delicate operation. He'd have to isolate the lower part/teardrop part of the quad to make them look good otherwise he'll be gay powerbottom mode. 2x a week squatting will fuck him.

>>41718198

very nice anon, you squat is very weak but its okay if you really walk that much ~5 times a week, no time for you to really hit regeneration for you

>>41718212
than do 1x lower a week, 2x upperbody

he wont be aesthethics anyway, he can be strong tho with muscles and thats what I would aim if this would be me

>>41718217

thanks. Yeah I work as a mailman. The amount of walking is more than detrimental to leg training, I'm pretty sure its directly catabolic, I've tried eating like a fat shit and training legs more often, but I always seem to hit a wall with progress really fast.

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>>41718268
Yes, I get it, I have broad hips.

But you say it like I'm some kind of genetic freak that can't even do a regular beginner program.

Can someone confirm that this is really abnormal?

The last time I posted a progress pic I got like 3 people unironically saying "these hips are made to squat" or some shit.

There's tons of people with broad hips on other forums that did amazing transformations, while doing regular 5x5 SL. I don't want to do some half-assed upper body priority program.

>>41718290

its not possible to add and add weight on squat with so much walking, look 10 miles runners, even when you do it a lot slower that is anyway a shit ton of cardio for you to much for legs to regenerate

If I play basketball day after volume squats im unable to jump and land safe beacuse my legs collapse, and I dunk normally

>>41718353

I didnt mean you will be freak or its abnormal, Im saying that you need to embrace it and dont give that much shit, after few years of lifting it will probably be gone completly

guys on this board are just to much muuh aesthethics and total insecure, I would do ss anyway even with your hips, but Im all about strenght and I dont give a fuck what some guys on internet board that never talked to me think about my leg to torso ratio

>>41718353
its not that bad, hes just ego invested in saying that for whatever reason, you can still make it no probs, go for fridgemode instead of zyzzmode and youll make it

>>41718353
Of course there is people who have done amazing transformations even with such hips. But they still did their upper body homework brah.
On this new picture it looks not as bad as I thought it to be though. So be relieved man
You still have strong hips but your not that into the bad side of things or even klinefelters.
But as the other anons said you'll probably perform well in squatting and all that
Maybe going for strength is the right way for you but don't neglect upper body. I'm assuming you're worried about your looks and that's not uncommon. Almost everyone is at some point. So if you really wanna become the best looking you can be then I suggest moderate lower body work and a lot of upper body.
Something like PPL is probably your optimal scenario. Add in some more accessory work if you wanna go more than 3 times a week.

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>>41718413
>I didnt mean you will be freak or its abnormal
>I would do ss anyway even with your hips
>Im all about strenght and I dont give a fuck what some guys on internet board

Thanks for clearing it up. I can take any amount of criticism, but I was actually getting worried with the whole genetically screwed for life part. Glad it's not the case.
Hard to get feedback anywhere so I really appreciate blunt honesty.

Yeah, that's exactly what I mean. Strength is the FOUNDATION. I need to become fucking strong first and worry about aesthetics later. Lift heavy with good form and eat right. The aesthetics will come later and already along the way.

>>41718413
>go for fridgemode instead of zyzzmode

>>41718444
>So be relieved man
>Maybe going for strength is the right way for you but don't neglect upper body.

That was part of my plan.

>moderate lower body work and a lot of upper body.

So, in summary, the plan is the following:
Stay in ketosis
eat roughly maintenance, maybe 100-200kcal deficit
do this for 4 weeks on regular SL 5x5.
then switch to a clean bulk (should be 73-74kg / 161lbs by then), +400 kcal surplus
do SL 5x5 for another 10 weeks
See where I'm at and possibly switch to a more upper-body heavy program

I'm gonna make it brahs. Thanks for the input.

>>41718545
From what you've showed in the newest pics you might just end up being one of those greek statues if you put on good size. Greeks loved the adonis belt and pelvis. Not too bad of a scenario man
I wish you all the best brah we're gonna make it.

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January to June 1st
Fat to still fat dyel

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6'
128lbs
This is before

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>>41718844
Now I've been lifting everyday for almost 3 months
Be honest with me guys, am I gonna make it?

>>41718823
>that absolute lack of core

>>41718853
yes keep lifting. shave your beard, it's ugly

>>41719007
Yeah I know
Just waiting so I can look fresh for my new job
Thanks brah, my abs are visible in bad lighting if that means anything

>>41717723
Depends. If you put as much emphasis and intensity into the upper body work then you'll look much better than OP.

I'd add lateral raises, face pulls, curls, and a direct tricep movement at the end of workouts and you'll be good to go. Believe it or not, compounds aren't enough for the shoulders (the lateral and rear heads, anyway) and arms. You need heavy compounds to get big arms, but you also need direct arm work. One or the other doesn't cut it.

None of those will impede your progress or recovery. I'd also move the squats to after the main upper body movement. So bench/press, then squat, then pull, then the accessories I mentioned.

I've never had a press effect my squat, but damn near any tough squat will suck the energy out of you, and make you half ass everything else for the day in my experience.

>>41718031
>Neck: 13 inch, 33cm

Jesus christ wtf? Is this even possible as a male?

>>41718823
this is ultimate fridge mode, u need core and u need it bad

>>41718031
how is your neck 13 in? I'm a girl and mine is 13.25in, and I'm 5'6, 130lb for reference. What the fuck

>>41718933
You can see he has a fairly decent core it's just covered by the fat he carries around his stomach, which will probably be the last to go

>>41719082
>>41718933
Can you guys post your cores and current routine so I know what yo work towards?

>>41719059
I fucked up the measurement.
It's 39 / ~15 inches

>>41717868
t.satyr

>>41718853
Stop being radicalized and just shave the goddamn beard and stop thinking about blowing shit up

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>>41720053
Never fails :-(

>>41717410
Were you bulking for the entire 7 months? How the hell did you gain hardly any fat in that time?

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Posted in the last thread but am curious as to any recommendations on routine.

Currently doing alternating days of

DL/Chinup/OHP

Squat/Yates/Bench

I throw in various accessories such as Arnold press, dumbbell and hammer curls, bodyweight squats, mountain climbers, dumbbell flies, pushups, etc until I'm more or less exhausted.

I guess, up front, do I have any genetic potential or am I more or less fucked as far as that goes? Genetics aside, anything you all would recommend adding to my routine?

>>41721978
the physique is achievable natty but unless he lifted on and off at some point before this, he probably roided

>>41722021
>All that loose skin and thosd hips
Nothing can save you dude you're even worse off than the guy who posted earlier with his somewhat wide hips. You're just beyond fucked

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>>41716943
START
60 lbs bench
40 lbs OHP
125 lbs squat
2 assisted pullups

NOW
230 lbs bench
135 lbs OHP
320 lbs squat
5 pullups with 45lbs, 15 bodyweight

Took 3 years. Pls no bully on the time frame.

>>41722096
Looking good breh. Aesthetic adonis belt i'm mirin
Just keep doing what you're doing it seems to be going good
Maybe a bit more arm and shoulder work just to get that SWOLE MANE look
But one thing: tan. Just a bit to get out of snowflake mode

>>41722152
Much appreciated, Anon. I was thinking the main critique would be abs but I can see how arms would be an issue. I've put a lot more focus into forearms than biceps.

Also I like being pasty white. The whiter the better as far as I'm concerned.

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Did broshit-tier workout for a while and this is after 1 year break due to health stuff etc.

Started january 2017 (small pic) and after pic is from may.

6ft 2in, 255 lbs -> 230 lbs

B: 165 -> 264
S: 176 -> 418
D: 264 -> 462

Thank god for muscle memory.

>>41718853
Ditch that awful beard

>>41716943
goddamn, look at those stumps

>>41722239
MANNNNNNNNNNN I KNOWWWWWWWWW
WAS WAITING TO TRIM IT SO I CAN LOOK FRESH FOR MY NEW JOB

>>41722195
Now that you mention it, good forearms man
Most people don't do any exercise for them and they become underdeveloped compared to bi's and tri's which gives a retarded look imo, i do isolation work too and it's actually fun to get those bitches burning

And the whiter the better indeed

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>>41722021
I have a feeling that this guy:
>>41722089

Is just in the thread to insult people and tell them they're hopeless.
What the fuck is your problem dude? Even if he was hopeless, why not add some motivation behind it?

>>41722021
Dude, you have achieved so fucking much. Congratulations on loosing all that skin.

You're not hopeless. You did more than most, which was lose all that weight.

Try to save up for skin removal surgery and FILL THAT SKIN WITH MUSCLE.

NEVER FUCKING GIVE UP

NEVER LET ANYONE TELL YOU YOU'RE FUCKING HOPELESS

YOU'RE NOT FUCKING HOPELESS, KEEP ON PUSHING, THIS IS YOUR ONLY CHANCE IN LIFE

GODSPEED, You will fucking make it if you work hard. I wish you the best of luck in life, anon.

>>41716943
Good leg developement, keep it up.
>>41722235
Pls be my future thicc muscle daddy ps. no homo

>>41722485
O-oh, gosh. Thanks, anon. I feel like crap if I ever miss a do of lifting, so hopefully I can ride this wave of guilt all the way to a somewhat okay aesthetic. Am currently saving up for the surgery.

Thank you for so fervently believing in me.

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>>41722500
You know, there are people who just lurk online to insult people to make themselves feel better. Anonymous bullies. Notice how they never post their own bodies.

Just imagine some overweight neckbeard insulting the physiques of others.

In real life, people would fucking tear up at the fact that you managed to lose a LIFETIME of bad habits and STILL work on improving yourself.

You're going to make it. Don't believe in yourself, believe in the anon hivemind, who believes in you.

Just fucking work hard, eat clean and fill that skin with muscle. In 5 years you will laugh at all this.

Go to a premium barber and get a decent, short side cut.
Wear polo shirts and some chino pants, nobody will see that you have all this loose skin.

Get over your self-esteem issues. one of the hardest things for you will probably be that you will need to develop a healthy relationship with bulking again, which means consuming a lot of food.

But consume good food, lift heavy and grow. Good luck to you man

>>41716943
You actually look so much more like a man now.

What's your routine?

>>41716943
2 years and you look like that?
You started as skinny, you should look better


That is why you dont go to the gym 3 day a week if you want to bulk

You did something wrong

I have 2 month and a half, i started with 155 lbs and im now 163 and my progress is good, with 20lbs more i will look very good

>>41716943
My 1RMs after 3 months of lifting
Squat: 265
Bench: 165
Diddly: 285
OHP: 95 (i know its awful)

>>41722500
I believe in you too anon

>>41716943
weight/height?

That's some pretty awesome gains man.. You went from skinny-fat bug-chaser to big healthy strong.

>>41716943
OP that angle on the second photo makes your traps look small, torso shorter and legs huger. It's really unflattering.

Your lifts are good though.

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Don't have a before pic but was 5 11 180 something and chubby as hell, then lost 40 lbs and was 139 and looked anorexic as hell now I'm 6 1 in the 180s somewhere.

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>>41717011
Blaha, is that you?

>>41722235
What happened to the fur? Bring it back please.

>>41722677
whats your delt routine

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Squat: 130kg
Bench: 100kg
Deadlift: 160kg
OHP: 60kg
I know im weak as shit, never been fully committed or very smart with training but thats gonna change.

>>41722994
During my most recent bulk I did high rep dumbbell shoulder press with high rep lateral raises with minimal rest on each and maybe one random shoulder exercise each time. Not really specific but that's what I did

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About 2 months of weight loss, trying to get back my old footy gains. Would have started heavier, 97 or 98kg but didnt want to step on scale until a couple of weeks of eating better. Goal weight is maybe 80kg, I'll see how it looks when I get there and decide then. Im lifting mainly for strength atm, but im trying to blow my lats up, so i hit them hard 3 days a week, whether or not its good, i dont know, but their strength has fucking exploded, thats for sure

>>41716943
Why are your feet so fat?

>>41723084
180cm tall btw

>>41716943
You still look like shit

>>41716943
I mean you're much, much, much bigger than you were and obviously vastly stronger, but you still kinda look every so slightly tubby/shitty.

>>41716943
Living proof that diddly and squats are meme exercises if you lift to look good

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1 year and 4 months.
1.5/2/3.5/4.5
I'm 170@ 5'9"
About to start a cut and get down to that 8%, considering keto

>>41717410
>>41721978
>>41722040
Not roids, he probably just fasted the morning + did a full body workout for the photo. 99.9% of people do this for their after photo.

>>41722021
You went from tubby to skinny, you can absolutely go from skinny to jacked. I believe in you anon, don't give up. You have come farther than most people ever do, and that's a fact. My 285lb friend has been "trying to lose the weight" for 10+ years and you did it in 5.

>>41718202
You shouldn't look that fat being 225, 6'4

>>41718853
Yeah, shave that beard. But you're making it

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>>41723248
>reading comprehension pls try again

>>41716943
hahaha another victim of rippletits!

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>>41723263
If this is just some guy samefagging please stop

>>41723084
You have a ways to go but looking good so far. Keep it up my man.

>>41722021
You are impressive as fuck bro i have some friends who struggle and lack of motivation to lose something like 5 pounds.

Reported for is gonna make it. See you on top

>>41722021
Damn, this just made me wanna go lift, good job on that weight loss you glorious faggot. You're very lean and have a good base to build muscle, get on a bulk with a small surplus and lift hard, you should probably look into surgery for the loose skin. Your genetics are fine as far as I can tell, don't focus on small shit like that, just lift and get as swole as you possibly can, then you can nitpick.

>>41722089
his hips are fine, he's just skeleton mode with no core mass

>>41723088
probably flat footed

>>41716943
You're cheating with that camera angle
If you want to make it you're going to have to be more honest with yourself

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I really need a long mirror for full body shots

>>41724723
>63kg looking like that
>needs a LONG mirror

yea, I doubt that buddy

>>41726113
I'm 177 cm

>>41726197
Are you sure? I'm skinny dyel only 5 cm taller than you and 63kg

>>41723027
My numbers are slightly worse but I look a lot better than you. Strength is not everything

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Only around 6-7 months of lifting and all that time was spent cutting.

Just waiting for the fat around my waist to gtfo.

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>>41726214
>Are you sure?
I've been measured by others, a heart specialist measured me at 177 so that's what I go by
this was from my most recent body scan, 1cm difference

>>41726246
Did you only lift ?
Were you also on some diet/meal restrictions ?
How often did you lift ?

>>41726271

Yes only lift.
-500 cal diet while counting macros.
3 days a week. Pretty much follow SS with full body workouts.

>>41726246
>those facial genetics

WTF I have to go sub 10% bf to get a decent face.

>>41726292

I typed that weird. Im on a 1400 cal cut which is -500 from my maintenance.

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4 months progress
18 years old 6'2"

200 to 170lbs (post surgery)

B: shit
S: 245lb
D: 360lb

>>41726301

My body for some reason does not like to store much fat around my face or neck.

I need some help.I just want to have more of a v-shape and lose some weight on my lower body.I had a shoulder injury 5 months ago and i had to stop working out, so i just started to workout again 2 days ago.Any tips on how to look better in a short amount of time?I am not gonna stop working out though, i just want to continue from where i left it.

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>>41726333
This is me btw.

>>41726214
5'10 to 6' is a big difference in terms of what weight will look like on a person

>>41726329
you have a fucking gift don't waste it

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>>41726314
Holy shit, your physique looks identical to an evangelion.

>>41716943
look like shit

>>41726372

Nah I don't. You got hair? Id like to trade my jawline for not experiencing baldness at 23.

>>41722096
I got the same lifts in a year, but you look way better than me

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>3 years of lifting starting at skeletor mode.
>Gone from 57kg to 78kg

>>41717011

shit obese powerlifters say

>>41717723
if you get to 1/2/3/4 in 6 months and then train for aesthetics for 1.5 years, you will be more aesthetic compared to what you would be if you trained for aesthetics only for 2 years

>>41718198
just hit some direct quad work or something, you don't need to do squats your lower body is more than strong enough with a 260kg deadlift

>>41726583
>deadlift
>Whenever I do dead-lifts my back hurts
>Tried to do very light weights to fix/build form
>Whenever going past 70kg - pain goes back
>The only thing that grows is fear of fucking up my back

Is there a good alternative to deadlifts?

>>41718163
my neck is currently 45cm at 180cm height.
will i make it brah?

>>41726521

I look like skelly mode you rn fuck

>>41726521
1st pic is a bit dyel, looking good in the 2nd

>>41726712

yea it means you can have bigger waist with less fat on it, not great for aesthethics but good for any athlethic sport/strenght sport

>>41726710
trap bar deadlifts require less technique

>>41716943
i think you just got giganticism, look at them feet

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It's been 5 months on sl and now I switched to gslp. Started at 130 and now I'm at 155.

Was told I was being memed and that I should do a ppl. Anyone have a 3x a week routine that can help with this body?

Just want to be aesthetic. Should I continue bulking?

>>41718198
whats your routine looking nice

>>41727691
CUT CUT CUT CUT CUT CUT CUT
also focus on shoulders

>>41717838
Maintain and do SL, when your strength stalls eat slightly more or switch to other program when you hit 1/2/3/4~

>>41718353
how old are you? i've got hips similar to yours. we're gonna make it brah

Is the thigh supposed to jut out more than the hip?

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1 year, we're all gonna make it bros

>41718353

You're normal looking. /fit/ logic is if you don't have god tier genetics you look like shit

why do all of you cut or trim your chesthair?