Redpill me on bread. How does one not eat sandwiches?

Pretty sure I haven't tasted good on over a month.
I just drink water, caffeine, and 6 scoops of protein mixed with water a day.
It keeps me full, along with multivitamins and some fish oil, I feel like I have everything I need.
I left food behind, I don't need.

>>41716780
You just eat sandwiches, every once in a while. The French have bread at virtually every meal and they're still much thinner than Americans on average.

Just learn portion control and avoid white bread.

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>>41716798
>t.

>>41716780
scooby advise, only eat whole wheat bread. nothing else.

>>41716965
Wtf. Is he 40 or 12?

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>>41716780
protein bread.
per 100g:
7g carbs
13g fat
22g protein
tastes like whole grain bread basically.

>>41716780
>Redpill me on bread

It's peasant food from the past

Enough to stop you from starving/dying but not nutritious enough for gains

>>41717321
Basically this + a shit ton of fibre for those 2x a day shits.

>>41716780

Bread is fucking delicious and a great way to help meet caloric and carbohydrate needs.

Anyone who says bread is bad is a spooky skeleton and should not be trusted.

bread is basicly sugar dude hop on keto asap

>>41717684
t. fatty mcboom boom

>>41716780
I eat a sandwich after my workout for them carbohydrate and insulin gains. But i pretty much exclusively eat it as a post workout meal

>>41717794

spooky skele pls go

>>41716780
take all the stuff you'd put into the sandwich and eat it by itself. i haven't eaten bread for months and i regularly eat cheese salads, or a few spoonfuls of peanut butter.

>>41716926
>The French
Also whole eastern europe

>>41717321
Too bad it costs like $8 a loaf

>>41716780
bread isn't inherently bad, but americans have made a huge mess of it, as usual. if you get bread made from 100% whole grains and without all kinds of bullshit preservatives and additives then bread is healthy and good.

>>41718470
gittin big aint cheap boi
especially if you want fancy shit like bread in your diet

>>41718505
>bread
>fancy

It's literally not fancy, and certainly don't need protein filled bread to make it work.

>Not eating crispbread instead
Pleb

Simple carbs are the only thing that can make you fatter without eating a surplus.

>>41720479

But they don't

>>41717321>>41718470
>>41718505
this is a scam, the money you spend on that bread you couldve bought meat instead

>>41716798

food is better for muscle growth tho...

I make protein bread sometimes. I 2 scoops, 1/3 cup oat flour and 1 egg. It makes a small loaf with about 500 calories 50g protein and some whole grains. It tastes delicous since the protein is flavored and its soft.

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>>41716926
Depends on what you call bread ...

>>41716965
I know this is real, but I still fail to believe that it isn't shopped

>>41716965
>>41717288
>>41721234
How does this happen? He'd legitly look 13 years old without the beard.

>>41721305
shitty genetics and sedentary lifestyle through puberty

On a cut atm and only eating a protein shake at lunch until 4:30
If i'm going the gym after work i eat two slices of white bread to carb up half an hour prior

Bread is just very high in calories 100+ a slice

I fucking love bread, my main carb source, just make sure to hit your protein goals daily and stay under your maintenance or go slightly over for a lean bulk, t. Just finished a peri peri sauce steak and onion baguette