Which exercises focus this part of the chest?

Bumpi

>>41716213
Flat and incline

>>41716236
I do both twice a week but this area doesn't grow compared to the rest

>>41716213
Incline

>>41716242
Then you add more weight/set/reps, each session.

>>41716242
Maybe shit genetics keep at it, it takes along time

>>41716213
incline cable cross overs

they will only "fill" after your lower chest has filled, no point only focusing on them.

>>41716249
>>41716253

alright, my bench is pretty weak so I'll try to focus on adding those weights

>>41716213
>im inclined to say you are beginner

This is for you Anon

https://www.youtube.com/watch?v=1Wh2mIFrGvk

>>41716236
It wont kill you to bench 5 days a week

>>41716213
Landmines

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>>41716213

>>41716266
Are you weak at bottom of the lift? Because im weak there and my chest has these spots not filled yet

Low to high cable flys and I am not talking about that bullshit one which rather resembles a front shoulder raise. More like this: https://www.youtube.com/watch?v=pE8H-viNQSw

Alternatively: Dumbbell and barbell presses at an angle, not completely upright, a few angles above it.

>>41716491
db pullover doesn't target the chest.

>>41716213
bench with pause at the bottom.

>>41716583
get a load of this guy

LANDMINE PRESSES.

/thread

>>41716583

You are supposed to squeeze your pecs together as hard as you can at the top of each rep. You have been doing it wrong.

>>41716629
No.
Pectoralis major is a synergist and a stabilizer, it's not the target of that exercise. That exercise targets lats.
You're mini-pressing a db on top, transforming a pullover in an aborted db bench press. You have been doing it wrong all along. You're welcome.

>>41716553
You might find what i do helpfull.
At the and of a chest day. I load up a bar with 1 pl8. I lower the bar and only do the lower part 5 times then a full stretch. 3x10 reps

Incline plate press.
/thread

>>41716583
Daily reminder that people like this give advices in this board

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>All of these different exercises
What the FUCK do I pick senpie tachi

>>41717362
Daily reminder that people like this constantly shitpost on this board.

>>41717373
bench press
lmao

>>41716629
>>41716689
it will trigger mainly lats or it may be directed to trigger mainly chest according to how you execute it, probably bending your arms more or less will make a difference. you'll have to bend them anyway or you'll fuck up your shoulders

>http://www.exrx.net/WeightExercises/LatissimusDorsi/BBBentArmPullover.html
>http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

It depends on the execution. I feel it only on lats; I tend to bend my arms very slightly.

>>41717373
Incline db press if you're doing a brosplit
Incline bp if you're training FB

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>>41716213
>>41716231
>>41716236
>>41716242
>>41716244
>>41716249
>>41716253
>>41716261
>>41716266
>>41716271
>>41716279
>>41716486
>>41716491
>>41716553
>>41716569
>>41716583
>>41716590
>>41716609
>>41716611
>>41716629
>>41716689
>>41716716
>>41716794
>>41717362
>>41717373
>>41717452
>>41717523
>>41717578
>>41717579
lmaooo, as a natural lifter you can forget about having a big upper chest. in fact its a sign that tells u someone is roiding
https://www.youtube.com/watch?v=F9X3qWpO6mw

>>41717824
You are most hardcore skelefag ive ever seen

>>41716716
>implying i can lift 1 pl8

I fucked my back 3 times this year and my shoulder 1 time so i said fuck it and started SL from babby weights again

Dumbell reverse grip incline will do ya right.

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>>41717824
>tags 20+ posters
>unrelated 9/11 gif
>lmaooo

>>41716213
Incline flyes 8-12 reps for 4 sets at the end of a regular workout, but keep your fucking shoulders back and shoulder blades so tight that the deltoids are not activated.