Friend is 58 kg, so I got him to lift to gain som weight >tfw

>>41715817
>178cm
Jesus

I'm 59 at 180cm

Is he a neet? That's the main reason why I can't eat consistently, both because of money issues and the lack of a proper schedule

>>41715852
Nah, he's white.

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>>41715817
>exactly the same age and height but 90 kg

I'm kind of dyel about 18-19% bf

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>>41715909
>Is he a neet?
>Nah, he's white

>>41715817
>178cm
>56kg
h-how..?
I'm the same height and even when I had my starving faggot phase I only ever got to 62kg/6.8% bodyfat.

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>>41715930
This is me

>>41716027
eat please

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>>41715909
>Nah, he's white.

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>>41716110
I am

>mfw 58kg
>mfw manlet

>>41716027
>tfw same height but 63kg
How the fuck do you even get that small?
I'm the fucking dyel king of manlets but you, what the fuck

>>41716352

That is a pretty small portion if you are actually trying to gain weight.......

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>>41716471
i-it is...?

>>41716352
you go girl

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>>41715909

>>41716479

Does that food completely fill you up? I mean really fill you up, like you can feel it sloshing around in your stomach kind of full? if not, then its not enough, im still skelly but your stomach probably isnt as big as it should be from you not eating much.

>>41716592
I belay finished it, might not eat for a few hours will have a slimier sized portion for dinner.

>>41716667

Ok thats good, what is it anyway I cant tell

>>41716709
chicken, lentils, tomato and seasoning.

>>41716722

Get some more veggies and carbs in there, gotta get all your minerals and vitamins boi

>>41716737
recommend anything?

>>41715930
I started at 55-57kg at 179cm. Almost a year and half later now I'm ~75kg (platoed for 6 months really). Being underweight is easy

>>41716748

Spinach, brown rice, pasta, legumes, greek yoghurt, cottage cheese, shit tastes good and is easy to cook