How the fuck am I supposed to eat 120g of protein a day?

Pick up food with fork or spoon and put into your mouth xF

>>41715690
Most foods have protein, 95% of everything you eat will have some protein content

Figure it out

2 protein shakes with milk = around 80g
450g of skyr roughly 50g

There 130g without even trying

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Here you go, feel free to add carbs.

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>>41715712
Ez pz

>>41715690
I bought protein power for shakes but haven't touched it yet, cause I get 150-220g of protein per day while staying under 1800kcal

>>41715712
>>41715718
So protein powder is almost a must from what I can gather? I never drank those in my entire life. Are there any side-effects to them?

>>41715712
Note: It's 4 medium eggs with two slices of cheese.

>>41715730

180% chance of cancer and your distant auntie will tell you they're bad for you at family events

>>41715730
They're not a must at all, 60 grams of that protein comes from the shakes, I'm just lazy.

So even without the shakes you'd be at 160 grams easily.

>>41715741
Alright. Appreciate the meal idea, thanks.

>>41715749
No problem, note the low calories though since I'm /fat/, so if you want to gain strength/weight, you can add carbs.

>>41715749
Don't have a can of tuna everyday or you will go fucking crazy and get mercury poisoning.

>Peanut butter
>Eggs
>Skyr Yogurt
>Nut bars
>Chicken
>Protein shake

Just have any one of those with every meal and you will get enough protein easily.

>>41715690
desu reaching protein levels is the easiest shit ever

literary dont eat american garbage food and you are fine

>>41715730
Nah, think of 'protein powder' as just a food source, because that's all it is. It's a food source that is pretty much only protein - similar to the nutrition of a chicken breast or can of tuna or whatever. Just happens to be a powder due to production.

>only 120g a day

How short are you?

>>41715730
it's a luxury you can replace it 1:1 with greek yogurt but which one is a chore to down

Nigga I have to eat 190 g of protons on a 2200 kcal cut 5 times a week.
The other two days I eat 2600 kcal/170 protons

>shake two scoops: 50 g
>150g lean chicken 30 g
>Skyryougurt 300 g: 20 g.

That's already over halv right there

>>41715712
I dont get it. Isnt there 30g protons in 100g chicken breast ?

>>41715888
I'm allergic to most fish so I wasn't planning on eating tuna anyways.

>>41715690
2 cups greek yogurt
2 cups milk
2 scoops whey
fruit
Theres an easy 100 grams of protein in one shake

>>41715928
>>41715938
https://youtu.be/hHrysja5lYw
frauding clarence eats 120g protein a day
do you really think you need more?

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>>41716793
170**

>>41715897
>>Peanut butter
Meme protein

>>41715730
No. It's a shitty shortcut. Eat food instead.

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>>41715690
>how am i supposed to eat 4 eggs and a burger

>>41715690
You fell for the meme. Your body won't process that much protein in a day.

>>41715690
fucking appetitelets pls go

>>41715730

Shakes are very handy.

I get 60g protein and 3 or 4 portions of fruit from my post workout shake.

lmao nigga i eat double that without much issue

>>41716230
Around 22g I think, what don't you get? It shows 400 grams of chicken breast right? So that's ~90 grams of protein, tuna is about 20g protein per 100g as well. A can is ~150 grams, so let's say 30 grams of protein. So we're already at 120g protein without the eggs and cheese, both of which are protein rich as well.

>>41718023

My main meal each day consists of 500g chicken or turkey. That is anything from 125-150g of protein, depending what source you use to calculate.

It really isn't hard.

>>41716831
This

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>>41716913
What world do you live in?

>>41718182
The real world.

>>41718103
But what don't you get then? Or am I missing something?

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>>41715712
Fuck off Kraut

>>41715690
you can hit that without even trying if you eat dairy and some small amount of meat

>>41715730
It's pretty much powdered milk m8. Well not quite, but the protein is derived from whey which is a milk product. Protein powder isn't some crazy chemical compound, it's food.

>>41718411
1. That's Dutch
2. Kys Anglo scum.

Bait