What's up with insuline resistance ? Should I do low carb

It means you're getting diabetes while increasingly acidic blood silently destroys your nerves, vision, organs, blood vessels, etc. until you notice a problem and by then it's too late. Fix your problems or get it under control.

>>41715702
I know what insuline resistance implies.
I just want to know what's the best way to get my blood sugars level down.
Low carb ok but low fat or high fat diet ?

intermittent fasting does wonders for insulin resistance

>>41715727
Im reading a lot about this lately, and I started IF today, I'll try to do 16:8 everyday for now.
I hope it will help.

I'm just wondering about the fats from eggs or chicken, are they bad for insuline resistance ?
Are they bad for health in general?
There is a lot of advice and counter advice on the internet. pls respond

Eat more plants, low-carb just avoids the problem and doesn't solve it. Word your carbs.

>>41715895
Work*

>>41715895
What you mean by working my carbs.

>>41715959
you let them pick cotton

>>41715895
But yeah I'm going to eat more veget and no more rice, pasta & potatoes. I was eating them a lot so eating vegetable instead should help.

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>>41715994

Low carb high fat. Just pick the right fats. Avocados and shit like that.

>>41715673
Intermittant fasting has been shown to be incredibly effective at reversing resistance better than drug therapy options.

Other fasting schedules have shown success to including fasting one or two seperate days a week, or alternate day fasting.

I recall reading a study that didn't show improvement with two consecutive days, or something to that effect. Might have been non-compliance.