ss

you dont want your muscles to get cold...

>>41715268
Mark says walking is enough for a warmup

>>41715142
Try a break of 5 minutes at max. 5 minutes should be enough for you to feel ready for a next set.

>>41715824
Mark said it can be upwards of 7 minutes

I usually just go 3-5 minutes of rest, anything more feels like a waste of time.

>>41715142
Do a squat every 5 minute for 12 hours.

>>41715142
I am completely restored after 5 minutes. Anything more seems pointless.

>>41715142
Yeah it's even better as long as you warm up properly, you will be able to do 3x as much volume as someone who goes to the gym for a few hours which will lead to incredible muscle and strength gains
I wish I could do that to be honest

>>41715142
if your mom allows that

>>41715142
I tend to get stiff the longer I wait and the further I am into sets. This is why I cut down on time after each set.

>>41715393
>>41716789
Well Mark can be a retard sometimes. He's a smart guy and his program is great, but don't treat his word like the gospel

>they say I can eat what I want so long as it fits my macros. How many carbs are there in dog shit?

>>41715142

As long as every workout has the same amount of rest time, you can rest however long you like.

If you change the rest time between workouts, your progress is going to be inconsistent and less easy to measure objectively.

I like to work up to max on my squat for one set, then go to work for my 12 hour shift and do the second set same weight when I get home.

I then go take a shower and sleep 10 hours before finishing with my last set.

>>41715142
That image is so stupid


Connor is way bette than jeff seid

>>41715142
you'll be the guy that gets winded by a flight of stairs

>>41721557
Why is that?

>>41715393
No, he says running for a couple minutes and then a few dynamic stretches is enough for a warmup, which is completely true.
Anything over five minutes is completely fucking retarded.

>this is what passes for fitness for this board

>>41720469
Why do i need to measure anything objectively? As long as im still increasing 2.5kg each session why would i care about anything else
>>41720337
Unless you have a citation of why i should rest less than 7 minutes i will trust the retard coach over an anon

>>41715142
I suddenly believe he's natty

>>41715142
why don't you be like the fat fucking asian powerlifters at my gym that spend 3 hours on the squat rack doing 3 sets AND LITERALLY LAY DOWN ON THE FUCKING GROUND SPRAWLED OUT

jesus fucking christ powerlifting is so autistic. here i am trying to do my bb curls and these gooks hog the squat racks